Why You Should Never Chug Water Before Going On A Run
While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.
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Things You Should Never Do Before Going On A Run
There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running. -
The Best Exercises For Distance Runners
Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible. -
What Kind Of Food Should You Eat After Running A 5k?
What you eat after running a 5K is as important as what you eat before. Learning which nutrients help refuel you and which to avoid can help you recover faster. -
What Kind Of Food Should You Eat Before Running A 5k?
Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak. -
You've Been Tying Your Workout Sneakers Wrong This Whole Time
Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door. -
Why Does Running Cause Shin Splints?
Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen. -
Tips On How To Start Running With Your Dog
Here's what you need to know before you take your pup on its first run. -
How To Choose The Best Running Shoe
These tips will help you find the best shoes for your running goals. -
The Taylor Swift Themed Treadmill Workout That's Going Viral On TikTok
The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs. -
The Most Common Running Injuries And How To Prevent Them
It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable. -
Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her. -
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The Surprising Link Between Running Speed And Genetics
If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup. -
Why Running Is Hurting Your Shoulders
Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders. -
Dangers Of Running You Never Expected
Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes. -
The Best Stretches You Can Do Before Running
Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury. -
How Dangerous Is It To Run During The Summer?
As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat. -
What Happens To Your Body When You Start Trail Running
Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits. -
How Running Regularly Affects Your Feet
There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain. -
What Happens When You Spend Too Much Time On The Treadmill?
While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment? -
Running Versus Swimming: Which One Is Better For You?
Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits. -
You Should Stop Running If This Happens To You
Running is an excellent form of exercise, but it comes with risks for athletes at any level. -
Running Versus Biking: Which One Is Better For You?
Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know. -
What Happens To Your Body When You Run A Mile Every Day
From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day. -
The Best Workouts For People Who Hate Running
Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse. -
What Is An Ultramarathon?
If you've been thinking about training for an ultramarathon, then kudos to you for taking on such an ultimate personal goal. So what is an ultramarathon?
