Running - Health Digest

Anne Taylor

How To Prevent Blisters On The Inside Of Your Foot When Running

If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful.

Jay Wilson

Tips For Improving Your Running Form

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

Ciara Turner-Ewert

Tips For Running When You Have A Blister

While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.

Jay Wilson

Tips For Running In Winter's Cold Weather

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

Mona Bapat

Surprising Benefits Of Running In Place

When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.

Anne Taylor

The Best Breathing Technique While Running

There's a lot you can do to get the most out of your run. One of the most important components is how you breathe. Learn the right technique for your run.

Catherine Caruso

How To Stay Properly Hydrated While Running

Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.

Anthony Crutcher

Why You Should Never Chug Water Before Going On A Run

While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.

Jay Wilson

Things You Should Never Do Before Going On A Run

There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running.

Dylan Roche

The Best Exercises For Distance Runners

Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.

Catherine Caruso

What Kind Of Food Should You Eat After Running A 5k?

What you eat after running a 5K is as important as what you eat before. Learning which nutrients help refuel you and which to avoid can help you recover faster.

Catherine Caruso

You've Been Tying Your Workout Sneakers Wrong This Whole Time

Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door.

Ciara Lucas

Why Does Running Cause Shin Splints?

Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen.

Anne Taylor

Tips On How To Start Running With Your Dog

Here's what you need to know before you take your pup on its first run.

Anne Taylor

How To Choose The Best Running Shoe

These tips will help you find the best shoes for your running goals.

Catherine Caruso

The Taylor Swift Themed Treadmill Workout That's Going Viral On TikTok

The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs.

Beth Bradford

The Most Common Running Injuries And How To Prevent Them

It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable.

Close up of Gabbi Cunningham on the track

Robin Zabiegalski

Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

Anne Taylor

Which Muscles Are You Working When Running?

Running works more than just your legs.

Eileen Conroy

The Surprising Link Between Running Speed And Genetics

If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup.

Melissa Szaro

Dangers Of Running You Never Expected

Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

Catherine Caruso

The Best Stretches You Can Do Before Running

Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury.

Catherine Caruso

How Dangerous Is It To Run During The Summer?

As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat.

Kimberly Smith

How Running Regularly Affects Your Feet

There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain.

Robin Rothstein

Running Versus Swimming: Which One Is Better For You?

Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits.

Anne Taylor

You Should Stop Running If This Happens To You

Running is an excellent form of exercise, but it comes with risks for athletes at any level.

Jorie Mark

How To Tell When It's Time To Get New Running Shoes

When do you need to send your sneakers out to pasture? A good rule of thumb is every 300 to 500 miles, but this isn't a hard-and-fast rule by any means.