Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance
It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour
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Turns Out This Popular Exercise Burns The Most Calories
Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?
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Want To Burn More Calories? Try Switching Up Your Running Surface
Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?
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What It Means When The Urge To Pee Won't Go Away During A Workout
Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.
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Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
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Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?
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5 Best And 5 Worst Foods For Avid Runners
Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.
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Exercise Science Expert Explains Why It's So Important To Stretch After A Run - Exclusive
In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.
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An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months
For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.
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What Happens When You Spend Too Much Time On The Treadmill?
While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment?
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Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive
Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.
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Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview
Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.
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What Kind Of Food Should You Eat Before Running A 5k?
Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.
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Why Do You Run Faster In The Fall?
Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?
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Why Running Is Hurting Your Shoulders
Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders.
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The Real Difference Between Using The Treadmill And The Elliptical
If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.
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Running On A Treadmill Vs. Running Outside: Which One Is Better For You?
Are the benefits of running on a treadmill and running outside different?
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What Happens To Your Body When You Start Trail Running
Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.
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Why Female Runners Have Lower Bone Densities
Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.
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Exercises That Help Balance Your Hormones
Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.
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9 Ways To Prevent Chafing While Running
If you're a runner, you've probably experienced chafing at some point. Here are some ways to prevent this painful skin condition.
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Running Habits That Can Help Slow Down Aging
Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging.
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What Aerobic Exercise Can Do For Your Cancer Risk
There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk
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How Dorsiflexion Can Make You A Better Runner
Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries.
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What Scott Jurek Eats The Morning Of A Big Race - Exclusive
What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.
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Scott Jurek's Tip For Staying Motivated While Running - Exclusive
Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running.
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Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview
How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.
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