Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance
It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour
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Turns Out This Popular Exercise Burns The Most Calories
Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most? -
Want To Burn More Calories? Try Switching Up Your Running Surface
Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories? -
What It Means When The Urge To Pee Won't Go Away During A Workout
Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder. -
Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that? -
Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go? -
5 Best And 5 Worst Foods For Avid Runners
Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery. -
Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive
Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine. -
Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview
Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more. -
Exercises That Help Balance Your Hormones
Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones. -
9 Ways To Prevent Chafing While Running
If you're a runner, you've probably experienced chafing at some point. Here are some ways to prevent this painful skin condition. -
Running Habits That Can Help Slow Down Aging
Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging. -
What Aerobic Exercise Can Do For Your Cancer Risk
There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk -
How Dorsiflexion Can Make You A Better Runner
Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries. -
What Scott Jurek Eats The Morning Of A Big Race - Exclusive
What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line. -
Scott Jurek's Tip For Staying Motivated While Running - Exclusive
Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running. -
Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview
How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations. -
Why Female Runners Have Lower Bone Densities
Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why. -
How To Prevent Blisters On The Inside Of Your Foot When Running
If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful. -
Tips For Improving Your Running Form
Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details. -
Tips For Running When You Have A Blister
While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run. -
Tips For Running In Winter's Cold Weather
Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather. -
An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months
For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold. -
Exercise Science Expert Explains Why It's So Important To Stretch After A Run - Exclusive
In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout. -
The Best Breathing Technique While Running
There's a lot you can do to get the most out of your run. One of the most important components is how you breathe. Learn the right technique for your run. -
Why Do You Run Faster In The Fall?
Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster? -
How To Stay Properly Hydrated While Running
Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.
