How To Make A Homemade Heating Pad
A heating pad can help relieve soreness and pain. But if you don't have one, a homemade heating pad may work just as well. Here are four easy ways to make one.
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Can A Muscle Strain Make It Harder For You To Breathe?
Intercostal muscle strains are a common cause of chest pain, with about 21% to 49% of musculoskeletal chest pain arising specifically from these muscles. -
Can Compression Clothing Actually Help Recovery After Exercise?
Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work? -
How To Alleviate Lower Back Pain With Simple Home Remedies
Lower back pain is one of the most frustrating ailments, but you don't need surgery to fix it. Here are home remedies to alleviate lower back pain. -
How Does Kinesiology Tape Work?
Kinesiology Therapeutic tape has grown in popularity in recent decades since it was invented by a Japanese chiropractor in the 1970s. -
The Best Exercises For Leg Pain
Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more. -
What Are Infrared Sauna Blankets And Are They Worth The Hype?
Temperatures on an infrared sauna blanket generally range from 120-140 degrees Fahrenheit. Traditional saunas tend to span from 150-180 degrees Fahrenheit. -
14 Things You Can Do During Active Recovery
Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises. -
This Is Why Is Active Recovery Is So Important
Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it. -
What It Means When Your Feet Go Numb During A Workout
Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening? -
The Right Way To Recover After An Intense Workout
Recovery is just as important for your body as working out. Here's how to properly recover. -
The Real Reason Your Workout Feels Harder On Some Days
Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?
