When To Drink Muscle Milk For Maximum Benefits
It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.
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Where Is MyoStorm From Shark Tank Season 11 Today?
MyoStorm made a splash in its Shark Tank debut -- and pre-orders piled up on their site. But where is the company now, and how did they fare after the show? -
What It Means When You Crash Right After Finishing A Workout
A workout is one of the best ways to release endorphins. But if you ever experience a post-workout crash, you might want to look at one of these common causes. -
What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon
To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone. -
How Eagles QB Jalen Hurts' Shoulder Injury Could Impact Him In Super Bowl 2023
In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance. -
How To Take A Break From Your Workout Routine
There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day. -
The Best Workouts To Strengthen Your Rotator Cuff
We can easily get an impingement in the rotator cuff when we wear down tendons or muscles. Here are a few stretches and exercises to strengthen your shoulders. -
Can Physical Therapy Fix A Torn Rotator Cuff?
Your rotator cuff holds your arm securely into your shoulder blade. A torn rotator cuff can be treated with surgery, but physical therapy is often used instead. -
The Best Wrist Braces To Help Treat Carpal Tunnel
If you have carpal tunnel syndrome, you may be looking for ways to relieve the discomfort. One of these customer-favorite wrist braces may help. -
Health Digest Survey: Which Topical Pain Relief Cream Do People Prefer?
Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin. -
What You Should Know About Isokinetic Exercises
Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises. -
When Should You Be Concerned About Lower Back Pain After A Workout?
Pain in your lower back after a workout is a common complaint. Here's when you should be concerned about it. -
How To Get The Most Out Of Your Workout When You Have Tendinitis
Tendons attach muscles to our bones, and they can become inflamed. This can occur if the muscles strengthen quicker than they can adapt. -
How To Use A Gua Sha For Maximum Health Benefits
You may have seen people using gua sha tools online, but the practice stems back before the Stone Age. Gua sha focuses on meridians throughout our bodies. -
What Is Muscle Flossing And Should You Be Doing It?
If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing. -
Exercises To Help Relieve TMJ Pain
If you have a TMJ disorder causing pain or achiness in your jaw, these exercises and stretches can help relieve soreness and strengthen the area. -
What Shower Temperature Is Best For Post-Workout Recovery?
Many workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower? -
How To Recover Comfortably With An Intercostal Muscle Strain
The intercostal muscles connect the ribcage and support the breathing process. They are made up of three layers: innermost, internal, and external. -
The Best Exercises For Bad Knees
If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do. -
What You Can Do To Ease Sore Muscles After A Workout
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness. -
How To Prevent Butt Soreness After Your Spin Class
When you're sitting on a bike seat, your entire weight is distributed on two tiny bones in your pelvis region. This can result in butt soreness. -
Physical Therapist Dr. Stephanie Wakeman Explains The Importance Of Functional Movement - Exclusive
Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing. -
What Really Happens To Your Body When You Take An Ice Bath Every Day
There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day. -
What Happens When You Have A Rotator Cuff Injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket. -
Everything You Need To Know About A Jones Fracture
Healthy feet are happy feet, but fractures do occasionally happen. As it turns out, nearly 10% of all broken bones happen in the foot. -
The Best Exercises For A Separated Shoulder
If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain. -
The Best Exercises For Shoulder Blade Pain
If you're experiencing shoulder pain from sitting hunched over at a desk for too long, here are some simple exercises to help loosen up those shoulder blades.
