Health

Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also managing your blood sugar.

This rich, creamy plant-based milk has a multitude of nutritional benefits. However, it could also raise your cholesterol if you're not careful.

The nose tends to be one of the most noteworthy features on a person's face. But what is the origin of the human nose, and why is it structured that way?

Advil is many people's go-to for occasional aches and pains. However, one formulation of Advil that's geared toward sleep could increase your dementia risk.

Have you ever heard about a cancer that is "in situ"? There's a reason why it's called that -- and why it's the kind of cancer that still offers hope.

When you're above 50 years of age, there are certain things you must avoid doing for your health. Some of these practices can have effects on your cholesterol.

As good as it might feel to exfoliate every day, it's not ideal for every skin type. We'll explain how daily exfoliation can affect your particular skin.

Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels

Occasional heartburn is common and often nothing to worry about. But when does it cross the line from annoying to something you should see a doctor about?

Ever wonder why, when you're feeling under the weather, your teeth seem to be especially sensitive to pain? It has to do, unsurprisingly, with your mouth.

If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.

Blood cancers begin either in the bone marrow or in the lymphatic system. We'll explain how this type of cancers can ultimately lead to death.

Have you ever looked at your hands and wondered how and why human beings developed 5 fingers over the course of evolutionary history? It's an interesting story.

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

Are you aware of what your blood type is? With this piece of basic but important information, you may be able to determine your pancreatic cancer risk, too.

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.

Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.

The "mommy makeover" is the go-to strategy for many new mothers seeking to regain their post-pregnancy bodies. But the surgical procedures come with risks.

Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.

You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.

Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.

Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.

Despite the utility of our fingernails, our ancient ancestors did not have them. Instead, they had claws. So, how did claws end up evolving into fingernails?

This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.

After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.

Considering how essential the big toe is to walking and running, its origins are quite unexpected. This has scientists re-evaluating what they once believed.

Among the many supplements out there, one particular kind is said to help you achieve better sleep at night. But does it also present a breast cancer risk?