Nutrition

Protein is a necessity for each meal, and for many bodily functions. But does the difference between complete and incomplete proteins really matter?

Shopping at farmers markets not only supports the environment and local business but has a number of health benefits as well. Read on to learn more.

Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to.

Aftercare is extremely important following a miscarriage. Dr. Kenosha Gleaton told HealthDigest about the steps you can take following this event.

Health Digest spoke to food historian Carla Cevasco about the current infant formula shortage and why the advice of "just breastfeed" isn't the answer.

Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy.

Ark Behavioral Health Chief Medical Officer and addiction specialist Dr. Manish Mishra explained California sobriety and how it can be dangerous.

Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine.

Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.

So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet.

Malnutrition affects billions worldwide. There are effective treatments available, but chronic malnutrition can sometimes lead to irreversible health problems.

While the exact source of the multi-state E. coli outbreak is still unknown, experts say it is likely that Wendy's romaine lettuce is the culprit.

Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.

Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount.

When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.

Chocolate milk has long been considered a favorite childhood drink due to its sweet and chocolatey flavor. But is this age-old beverage actually good for you?

In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.

So you want to start juicing but not quite sure which foods to use, right? No problem. We've got you covered with the best and worst foods to juice.

Research has shown that PFAS can negatively impact our health. But scientists may be one step closer to figuring out how to remove them from our water.

Capri Sun has been a popular family beverage for decades. But a recent recall wants you to check the packaging to see if it's safe to drink.

While watermelon provides a lot of health benefits, does that mean it is nutritious enough to be the primary part of a weight loss plan?

In recent years, nondairy milk substitutes have become increasingly popular among the health-conscious crowd. Here are some of the best brands.

Here is why one of the most famous chefs and food journalists of all time — Anthony Bourdain — recommends avoiding ordering fish on Mondays at restaurants.

Older adults are more susceptible to diseases and chronic conditions, and one way they can counteract the risks is to eat more nutrient-dense foods.

Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/

Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?

If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.