When You Eat Peas, This Is What Happens To Your Body
Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.
-
-
Is 2,000 Calories A Day Right For Everyone?
Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone? -
Simple Lavender Lemonade Recipe
This simple lavender lemonade recipe is the ultimate refreshment to prepare for a bridal shower, brunch with friends, or just because. -
Vegan Eggplant Meatballs Recipe
These vegan eggplant meatballs are so incredibly tasty, you'll want to have this recipe on hand whenever you're in the mood for a bowl of pasta or just because. -
Keto Bundt Cake Recipe
Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts. -
Chicken Spinach Mushroom Casserole Recipe
This dish is excellent, and it's filled with shredded chicken, white mushrooms, and enough spinach to keep you satisfied. -
Easy Black Bean Tostadas Recipe
Jaime Bachtell-Shelbert has put together an easy, largely plant-based recipe for tostadas made with black beans. Make it for dinner tonight. -
The Big Mistake You're Probably Making With Vitamin D
Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement. -
Does Salmon Cause Mercury Poisoning?
Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption. -
Bacon Versus Sausage: Which One Is Healthier?
Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits? -
The Big Mistake You're Probably Making With Vitamin C
If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits. -
Fattet Hummus Recipe
If you are looking for a new recipe for this fan-favorite, look no further than recipe developer Miriam Hahn's fattet hummus. -
Healthy Apple Crisp Recipe
Ready to fall into fall? Hayley MacClean to come up with this wonderfully healthy apple crisp recipe that we know you're going to love. -
Almond Butter Granola Recipe
Homemade granola is, hands down, one of the best things you can keep in your pantry. Add fruit plus yogurt or milk, and you've got an easy breakfast or snack. -
Vegan Protein Cake Balls Recipe
If you're looking for a way to get a little protein on the go, it's easy to throw together an animal product-free protein ball in just 10 minutes flat. -
Chia Seed Eggs Recipe
Recipe developer Miriam Hahn explains how chia seeds can be used to make an egg substitute that works in a variety of recipes. -
Are Bang Energy Drinks Bad For You?
Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad? -
When You Eat Spaghetti Squash, This Is What Happens To Your Body
Spaghetti squash is often used as a low-calorie and low-carb alternative to pasta. What happens to your body when you eat it regularly? -
The One Ingredient That Shouldn't Be In The Bread You're Eating
Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture. -
Applesauce Cookies Recipe
Applesauce cookies are a great way to satisfy your craving for sweets without feeling all the heaviness you'd get from other desserts. -
Healthy Turkey Meatloaf Recipe
Most of the time, people opt to use beef for meatloaf, but there are several other subs that you can use instead that are slightly better for you. -
Broccoli And Cauliflower Salad Recipe
If you're looking for a fresh take on salad, we've put together a broccoli and cauliflower salad that pairs well with practically any main dish. -
Low-Carb Bagel Recipe
Low-carb bagels topped with a generous sprinkling of Everything But the Bagel seasoning will ensure that you don't miss carb-loading dough even one bit! -
Healthy Blueberry Smoothie Recipe
You don't need to make a pit stop at Jamba Juice to get a world-class smoothie. In fact, you can create one in the comfort of your own home. -
Raw Versus Cooked Tomatoes: Which One Is Better For You?
Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones. -
What Happens If You Eat Undercooked Salmon?
Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked. -
Raw Versus Cooked Cauliflower: Which One Is Better For You?
What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?
