Nutrition - Health Digest

Ciara Turner-Ewert

Are Pickles Safe For Babies To Eat?

There's something special yet satisfying about biting into a crunchy, salty pickle. But is it safe for a baby to join in on this pickle frenzy?

Angela Todd

What Is Offal And Is It Good For You?

Certain parts of the animal like the organs are often overlooked or cast aside, but should they be? Just what is offal and is it good for you to eat it?

Ciara Turner-Ewert

Should You Be Eating Kiwi Skin?

Kiwifruit is a delicious, tart treat of a fruit, but can you eat the fuzzy skin? Learn whether or not you should be eating your kiwi skins.

Anthony Crutcher

You Should Avoid Broccoli If You're Taking This Medication

Broccoli generally is delicious and incredibly healthy. While it has long been enjoyed by many worldwide, it can actually be dangerous to some people.

Angela Todd

Is Olipop Actually Good For You?

Without added sugars, many healthier beverages aren't tasty enough to compare to their toxic competitors. But has Olipop changed the rules for healthy sodas?

Lisabeth Fauble

What's The Difference Between Green Tea And Matcha?

Green teas come from the Camellia Sinensis plant and pack major health benefits. Learn the difference between green tea and matcha and which is healthier.

Lisabeth Fauble

What Is Echinacea And Can It Really Help With A Cold?

Echinacea is one of the most popular herbs in America today, and has been used for over 400 years as a general "cure-all." But does it work on colds?

healthyNick

Less People Say They Drink Alcohol Every Week Than You Might Think - Exclusive Survey

Health Digest conducted a survey and asked respondents how many alcoholic drinks they typically have in a week. The results may surprise you.

Angela Todd

How Drinking Green Tea Can Help Your Gut Health

Green tea has a wide variety of health benefits. Discover how drinking it can help improve your gut health.

Man eating protein bar in the gym while taking a selfie

Dylan Roche

Popular Protein Bar Brands, Ranked Worst To Best

Need a quick snack on the go or a protein boost for your workout? Protein bars are convenient, but not all are made equal. Here's our list from worst to best.

Andra Picincu

Surprising Health Benefits Of Eating Organ Meats

Believe it or not, organ meats have some surprising health benefits. Just like with everything else, however, it's important to consume them in moderation.

Kimberly Smith

If You Have Trouble Sleeping, Dragon Fruit Could Help

If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.

Amanda Vining

Can Taking Vitamin D Help Reduce Anxiety?

Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help.

Amanda Vining

Does Vitamin D Deficiency Make You More Tired?

Vitamin D is an essential nutrient that our bodies need to thrive. But can vitamin D deficiency make you feel fatigued, and what can you do to treat it?

Erin Marie

Here's How Long You Should Steep Tea For Maximum Health Benefits

No doubt that tea can nourish the soul, but science shows us that it can also nourish our bodies too. But how long should you steep your tea for maximum health?

Nads Willow

How Nutrigenomics Explores Links Between Nutrition And Genes

Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here.

Ciara Turner-Ewert

Should You Really Be Eating The Skin Of Sweet Potatoes?

Whether you don't mind shaving the skin of sweet potatoes, or usually debate it, here's what you need to know before you start peeling the skin away.

Ciara Turner-Ewert

Tricks To Make Your Rice Healthier

Rice is a staple piece across many cuisines. Now in order to consume rice without worrying about the calories, consider a few tricks before you start cooking.

Jay Wilson

12 Best Foods To Eat To Get Rid Of And Prevent Hormonal Acne

If you have hormonal acne, eating foods that can help prevent and calm down hormonal flares may help the condition. Here are some foods you should target.

Hannah Gordon

10 Foods And Drinks That Are Natural Diuretics

While some medications are diuretics, there are also many natural substances -- i.e., foods and drinks -- that can have a diuretic effect. Here are a few.

Catherine Caruso

The Unhealthy Mistake You Might Be Making When Cooking Turkey

When it comes to preparing turkey, it's easy to make mistakes. That's because cleaning and cooking an entire turkey for a holiday meal can be quite complicated.

Anthony Crutcher

Is Titanium Dioxide Really In Our Food?

Are you a fan of titanium dioxide? It may be in the foods you eat or products you use regularly, but you may not be able to tell by just reading the label.

Catherine Caruso

How To Tell If Meat And Poultry Are Undercooked

Eating raw meat and poultry can be quite dangerous and lead to some serious illnesses. Luckily, there's a simple way you can tell if your food is undercooked.

Anthony Crutcher

What Impact Does Lemon Juice Have On Your Kidney Health?

When you think of good health, you may not always think of your kidneys. But lemon juice may be something to add to your diet to give them a healthy boost.

healthyNick

Is There A Connection Between Teenagers Drinking Energy Drinks And Future Drug Use?

While energy drinks pose a number of health threats on their own, they may also be linked to future drug use among teenagers who drink them.

Anne Taylor

Is Spirulina Bad For You?

Though it does have some health benefits, spirulina can also have some side effects.

Anthony Crutcher

Unexpected Health Benefits Of Drinking Cucumber Water

Cucumber water seems like a fancy drink used to enhance the appearance of elegant relaxation at spas. In truth, though, cucumber water is so much more.