Nutrition - Health Digest

Donna Pudelwitts

14 Foods You Should Eat To Boost Your Keratin Levels

You can help boost your keratin levels by eating different types of food that support your body's ability to produce and synthesize it. Here are 14 examples.

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Psoriasis

Experts haven't discovered a cure for psoriasis yet. However, there are options for managing the condition, including eating and avoiding certain foods.

Joanna Marie

If You Have These Symptoms You May Want To Take A Food Intolerance Test

Gut health is tied to the immune system, mental health, and autoimmune and cardiovascular diseases. This is why it's important to understand food intolerance.

hands holding vitamin D capsules near food

Joanna Marie

The Best Time Of Day To Take Vitamin D

Many people take vitamin D supplements, but have you ever wondered what's the best time of day to take them? Learn about the best time of day to take vitamin D.

Ariane Lang

When You Eat Spaghetti Squash, This Is What Happens To Your Body

Spaghetti squash is often used as a low-calorie and low-carb alternative to pasta. What happens to your body when you eat it regularly?

Lisabeth Fauble

Is Sucralose Bad For You?

Swapping sucralose for sugar can help reduce calorie intake and help keep blood sugar levels balanced, but could it also be bad for you in some ways?

Ciara Turner-Ewert

The Real Reason You're Craving Sweet Potatoes

Even though sweet potatoes are ubiquitous for being a side dish, craving them may be your body's way of clueing you in on what it really needs.

Ciara Turner-Ewert

Are Pickles Safe For Babies To Eat?

There's something special yet satisfying about biting into a crunchy, salty pickle. But is it safe for a baby to join in on this pickle frenzy?

Angela Todd

What Is Offal And Is It Good For You?

Certain parts of the animal like the organs are often overlooked or cast aside, but should they be? Just what is offal and is it good for you to eat it?

Ciara Turner-Ewert

Should You Be Eating Kiwi Skin?

Kiwifruit is a delicious, tart treat of a fruit, but can you eat the fuzzy skin? Learn whether or not you should be eating your kiwi skins.

Anthony Crutcher

You Should Avoid Broccoli If You're Taking This Medication

Broccoli generally is delicious and incredibly healthy. While it has long been enjoyed by many worldwide, it can actually be dangerous to some people.

Angela Todd

Is Olipop Actually Good For You?

Without added sugars, many healthier beverages aren't tasty enough to compare to their toxic competitors. But has Olipop changed the rules for healthy sodas?

Lisabeth Fauble

What's The Difference Between Green Tea And Matcha?

Green teas come from the Camellia Sinensis plant and pack major health benefits. Learn the difference between green tea and matcha and which is healthier.

Lisabeth Fauble

What Is Echinacea And Can It Really Help With A Cold?

Echinacea is one of the most popular herbs in America today, and has been used for over 400 years as a general "cure-all." But does it work on colds?

healthyNick

Less People Say They Drink Alcohol Every Week Than You Might Think - Exclusive Survey

Health Digest conducted a survey and asked respondents how many alcoholic drinks they typically have in a week. The results may surprise you.

Angela Todd

How Drinking Green Tea Can Help Your Gut Health

Green tea has a wide variety of health benefits. Discover how drinking it can help improve your gut health.

Man eating protein bar in the gym while taking a selfie

Dylan Roche

Popular Protein Bar Brands, Ranked Worst To Best

Need a quick snack on the go or a protein boost for your workout? Protein bars are convenient, but not all are made equal. Here's our list from worst to best.

Andra Picincu

Surprising Health Benefits Of Eating Organ Meats

Believe it or not, organ meats have some surprising health benefits. Just like with everything else, however, it's important to consume them in moderation.

Kimberly Smith

If You Have Trouble Sleeping, Dragon Fruit Could Help

If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.

Amanda Vining

Can Taking Vitamin D Help Reduce Anxiety?

Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help.

Amanda Vining

Does Vitamin D Deficiency Make You More Tired?

Vitamin D is an essential nutrient that our bodies need to thrive. But can vitamin D deficiency make you feel fatigued, and what can you do to treat it?

Erin Marie

Here's How Long You Should Steep Tea For Maximum Health Benefits

No doubt that tea can nourish the soul, but science shows us that it can also nourish our bodies too. But how long should you steep your tea for maximum health?

Nads Willow

How Nutrigenomics Explores Links Between Nutrition And Genes

Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here.

Ciara Turner-Ewert

Should You Really Be Eating The Skin Of Sweet Potatoes?

Whether you don't mind shaving the skin of sweet potatoes, or usually debate it, here's what you need to know before you start peeling the skin away.

Ciara Turner-Ewert

Tricks To Make Your Rice Healthier

Rice is a staple piece across many cuisines. Now in order to consume rice without worrying about the calories, consider a few tricks before you start cooking.

Jay Wilson

12 Best Foods To Eat To Get Rid Of And Prevent Hormonal Acne

If you have hormonal acne, eating foods that can help prevent and calm down hormonal flares may help the condition. Here are some foods you should target.

Hannah Gordon

10 Foods And Drinks That Are Natural Diuretics

While some medications are diuretics, there are also many natural substances -- i.e., foods and drinks -- that can have a diuretic effect. Here are a few.