Nutrition - Health Digest

Anthony Crutcher

Vitamins You Should Take If You Follow The Keto Diet

Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.

Kimberly Smith

Less People Drink Soda Every Day Than You Might Think - Exclusive Survey

Soda is one of the most popular go-to drinks in America, but maybe not so much with Health Digest readers. Discover the results of our exclusive survey.

Ariane Lang

Everything You Need To Know About The Alkaline Diet

Proponents of the alkaline diet state that modifying your food intake can alkalize your blood to counter acidosis and prevent the onset of chronic diseases.

Melissa Szaro

Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview

Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.

Angela Todd

Is There Such A Thing As Too Many Antioxidants?

Loading up on antioxidant superfoods? You may be surprised to find that there can be too much of a good thing. When are antioxidants bad for your health?

Kimberly Smith

How Many Meals Do People Typically Eat In A Day? - Health Digest Survey

Do you eat three meals per day? Health Digest decided to find out how many meals readers eat in a day, and the results might surprise you.

Erin Marie

Why You Might Want To Think Twice Before Giving Melatonin To Your Kids To Help Them Sleep

Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.

Isabel Cohen

The Unexpected Oral Health Benefits Of Green Tea

Along with boasting a variety of health benefits, green tea can be instrumental for your oral health, especially if you suffer from bad breath.

Jeremy Brown

Is It Safe To Drink Red Bull While Pregnant?

The majority of Americans look to energy drinks like Red Bull to provide a caffeine boost during their day. But if you're pregnant, is it safe to consume them?

Ciara Turner-Ewert

Should You Be Eating Mango Skins?

If you're accustomed to eating other fruit peels for their high phytochemical and fiber content, it's natural to wonder if this applies to mango skins too.

Niko Vercelletto

This Is Why You Should Never Eat Until You're Full

Even though it's great to pig out at the occasional meal, eating until you feel full may not be the best bet. Learn why you shouldn't eat until you feel full.

cup of hot coffee surrounded by coffee beans

Beth Bradford

New Study Suggests Ground, Decaf, And Instant Coffee Could All Boost Health And Longevity

There's no shame in gulping down that cup of coffee anymore. A recent study suggests that consuming ground, decaf, or instant coffee could benefit your health.

Jeremy Brown

Can Eating Nuts Cause Heartburn?

If you experience heartburn after eating nuts, you're not alone. Here's the science behind why they may cause heartburn, but also how they could prevent it too.

Isabel Cohen

How Much Water You Should Be Drinking While Pregnant

Staying hydrated has a number of benefits during pregnancy, but just how much water do you need to guzzle down on a daily basis? Here's what we know.

Brynna Standen

Unexpected Side Effects Of Eating Sriracha

As far as condiments go, few can compete with the sweet and spicy sublimity of sriracha. But the popular sauce may have some hidden side effects.

Erin Marie

Why Adding Tea Time To Your Day May Reduce Your Risk Of Type 2 Diabetes

Type 2 diabetes is the most common form of diabetes. Luckily, drinking tea may be the solution to reducing the chance of being at risk of the disease.

Jay Wilson

13 Ways To Naturally Improve Your Digestion

Whether you realize it or not, you probably want your digestion to be better. Let's take a look at some top tips for naturally improving digestion.

Lisabeth Fauble

What To Know About The Benefits And Risks Of Nitrates In Food

Meat processors use chemicals called nitrates and nitrites to keep meat fresh longer. Here's what you should know about the benefits and risks of nitrates.

female gender symbol made of supplements

Brynna Standen

The Truth About Binto

You may not have heard of the female-oriented telehealth and supplement company Binto. Discover the truth about the company and its custom-tailored products.

Jay Wilson

12 Foods You Should Avoid To Prevent Heartburn

Heartburn is typically prompted by our diets. Here are some of the worst foods you can put on the table if you're trying to avoid heartburn.

Donna Pudelwitts

14 Foods You Should Eat To Boost Your Keratin Levels

You can help boost your keratin levels by eating different types of food that support your body's ability to produce and synthesize it. Here are 14 examples.

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Psoriasis

Experts haven't discovered a cure for psoriasis yet. However, there are options for managing the condition, including eating and avoiding certain foods.

Joanna Marie

If You Have These Symptoms You May Want To Take A Food Intolerance Test

Gut health is tied to the immune system, mental health, and autoimmune and cardiovascular diseases. This is why it's important to understand food intolerance.

hands holding vitamin D capsules near food

Joanna Marie

The Best Time Of Day To Take Vitamin D

Many people take vitamin D supplements, but have you ever wondered what's the best time of day to take them? Learn about the best time of day to take vitamin D.