Is Agave Nectar Actually Good For You?
Agave nectar is a sweetener that is marketed as a healthier alternative to sugar. But is it actually healthy?
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What's The Least Healthy Way To Eat Eggs?
While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way. -
Why You Should Always Check The Label Before Buying Yogurt
While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks. -
Is Canned Cranberry Sauce Good For You?
Beyond powerful cancer-fighting antioxidants and fiber, some brands of canned cranberry juice have 25 grams of sugar, so consider a low-sugar option! -
What Is The Healthiest Type Of Fish?
Fish is a healthy protein, but not all types are good for you. Here are the healthiest types of fish. -
Eating These Foods Can Give You Nightmares
Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know. -
When You Eat Too Much Chocolate, This Is What Happens To You
Consuming too much chocolate can cause weight gain, and because of its caffeine content, you might also experience some of the same side effects as coffee. -
Surprising Uses For Banana Peels
Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana. -
Raw Versus Cooked Mushrooms: Which One Is Better For You?
Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits. -
When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes. -
Are ONE Protein Bars Good For You?
Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you? -
Are Runa Energy Drinks Good For You?
Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified. -
When You Eat Too Much Candy, This Is What Happens To You
Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy. -
The Ingredients You Need To Watch Out For In Your Oatmeal
Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients. -
Are G Fuel Energy Drinks Good For You?
The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine." -
You're Not Getting Enough Vitamin B12 If This Happens To You
If your body doesn't have enough B12, you can experience a number of unpleasant symptoms. -
Does Biotin Cause Acne?
Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne. -
When You Eat Pancakes, This Is What Happens To Your Body
Pancakes are a classic food in many countries but not the healthiest breakfast option. -
Best Vegan Lasagna Recipe
This vegan lasagna recipe is one you'll want to keep handy when you're craving a hearty, healthy meal. -
Healthy Blueberry Crumble Recipe
Whether you're serving it for dessert, bringing it to a picnic, or treating yourself to an indulgent breakfast, this blueberry crumble will be your new go-to. -
5-Ingredient Peanut Butter Chickpea Cookies Recipe
These five-ingredient peanut butter chickpea cookies come together in a flash and are so simple to whip up when you're craving something sweet. -
Myths About Carbs You Can Stop Believing
There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs. -
Vegan Flax Eggs Recipe
Whether you're a vegan or dabbling your toes in vegan cooking, this vegan flax eggs recipe could help any home baker. -
Vitamins You Should Take For Seasonal Affective Disorder
Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin. -
How Much Caffeine Is Too Much In The Morning?
For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much? -
Are Hiball Energy Drinks Good For You?
For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers. -
When You Eat Sugar Before Bed This Is What Happens
Sugar comes with many negative effects. Here's what happens when you eat it before bed.
