Nutrition

Aside from superfoods, here are some foods that are generally not perceived as cancer fighters, but nevertheless possess formidable anti-cancer properties.

Playing with fire around old, expired food can leave you burnt pretty quick. Here are some foods that you should never eat past the expiration date.

Pasta is a perennial favorite, but with lots of carbs and heavy sauces, it's not always the most nutritious. Here are some tricks to make your pasta healthier.

Not all kombuchas are created equal. Learn what sets Health-Ade kombucha apart from other brands and whether it's actually good for your health.

The theory of food sequencing is that when you follow a certain order while eating, your blood glucose levels will not spike. Is this actually true?

Whether or not you love or hate cilantro, research has shown that this herb may help certain health conditions. Here are some unexpected benefits of cilantro.

Ultra-processed foods can be delicious. However, two new large-scale studies explained the risks between these food items and various health conditions.

There are signs that indicate your supplements aren't doing what they need to. Here, we've put together some of the signs you should pay attention to.

A healthy breakfast is important but many of us choose options that negatively affect our blood sugar. Read on to find out how your breakfast habits size up.

Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for.

Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities.

PCOS is marked by irregular periods and hormonal imbalances. But can a keto diet help alleviate symptoms associated with PCOS? Read on to find out.

While there are many ways to fast, many prefer a daily approach that restricts eating to a six- or eight-hour window each day, referred to as 18:6 or 16:8.

With its wide range of health benefits, fennel oil - a carrier oil infused with the medicinal properties of the fennel plant - has seen a spike in popularity.

When you're pregnant, there are a lot of things you can't do anymore, and that includes eating some of your favorite foods. Is blue cheese safe?

By now, most people know probiotics are good for them. They provide tons of benefits for your overall health — but how do these benefits affect men?

Managing eczema is a day-to-day endeavor for millions of people across the country. Here's a list of foods that are on and off the menu if you have eczema.

You might think of sports drinks and energy drinks as the same kind of beverage, but they are used for different purposes. Here's what sets them apart.

There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track.

While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy.

You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it.

Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones explained how creatine supplements work and how to determine if they're right for you.

IV therapy allows medications and vitamins to enter your system quickly and efficiently. If you are interested in IV therapy, here's what you should know.

Rainwater harvesting has many benefits for the environment, like reducing stormwater runoff and flooding. But is it safe to collect and drink rainwater?

Red pepper flakes can give your bland dish a kick. But before you rush to find every recipe containing it, there are a few things you may want to consider.

It may not seem like celery has many superfood powers. But the science reveals there are many good reasons to add more of this crunchy vegetable to your diet.

Red dragon fruit and white dragon fruit have several subtle physical differences as well as differences you should know about when it comes to your health.