Heart-Healthy Minestrone Soup Recipe
As its name suggests, this is a hearty-healthy soup, so those watching out for their hearts (not to mention the rest of the cardiovascular system) can dig in.
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Healthy Peach Smoothie Recipe
Whether you make this satisfying and filling smoothie a part of your breakfast or a mid-morning or mid-afternoon snack, you can't go wrong. -
Quinoa Black Bean Stuffed Peppers Recipe
Whether you're looking for new ways to enjoy #MeatlessMonday or you're adhering to a vegan diet, it's hard to go wrong with this recipe for stuffed peppers. -
Healthy Bread Pudding Recipe
We took this classic dessert and made it healthier without sacrificing the least bit of delicious flavor. Learn how to make it at home. -
The Unhealthy Mistake You Might Be Making When Cooking Meat
Meat is a staple in many homes. Here's how to cook it safely. -
The One Thing You Should Be Adding To Your Avocado Toast
Avocado toast is tasty, filling, and packed with health benefits. This ingredient can make it even better. -
What Is The Healthiest Type Of Milk?
As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options. -
Is Reduced-Fat Peanut Butter Good For You?
Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option? -
Heart-Healthy Collard Greens Recipe
There are a ton of Southern recipes for greens that turn out amazing — and they're actually good for you too. Try out these collards today. -
Tomato Zucchini Pie Recipe
This delicious tomato zucchini pie is filled with vibrant, seasonal flavors perfect for a light lunch or dinner or a brunch with friends. -
5-Bean Soup Recipe
There's just something about soup that is so comforting whenever you eat it, but the winter months always prove to be the best time to enjoy it. -
Vegetarian Refried Beans Recipe
Tired of seeing too many refried beans that are made with animal products? Here's how to make your own vegetarian version at home. -
Air Fryer Crustless Pizza Recipe
When you're looking for new ways to put your air fryer to use, it's time to think outside standard fried foods like French fries or fried chicken. -
Mexican Buddha Bowl Recipe
This Mexican Buddha bowl recipe is jam-packed with flavor and goodness. The best part is, it's so seamless to whip up — even during a busy week. -
7 Foods To Eat And 7 To Avoid For Inflammation
Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on. -
Is Flaxseed Good For You?
Flaxseeds are more than a key ingredient in granola mix. As one of the oldest cultivated crops in the world, many wonder whether they are actually healthy. -
Is Propel Water Good For You?
Replenishing and rehydrating your body after exercise. One popular method is to consume a sports drink like Propel water. But is Propel water good for you? -
When You Eat Cheese Before Bed, This Is What Happens
It helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them? -
What Happens To Your Body If You Eat An Apple Core
As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores? -
Does Coffee Cause Heartburn?
Heartburn is an effect of stomach acid traveling up the esophagus. Common culprits are acidic foods and caffeine. Does that mean coffee causes heartburn? -
When You Drink Pineapple Juice Every Day, This Is What Happens
Pineapple juice is packed with health benefits and can be enjoyed every day. -
Healthy Pumpkin Muffins Recipe
Recipe developer Kristen Carli has come up with this wonderful recipe for healthy pumpkin muffins that deliver the pumpkin flavor you crave. -
You're Eating Too Much Fish If This Happens To You
Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much. -
What Happens To Your Body When You Break A Fast
Knowing how to fast is important, but knowing how to break your fast is just as important. -
Vegan Pumpkin Chili Recipe
Once the temperatures start dropping, the temperature of our food starts rising, and what could be more fall-like than a warm, steaming, spicy bowl of chili? -
What Happens To Your Body When You Eat Eggplant
Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant. -
Is Whole Wheat Pasta Really Healthier Than White Pasta?
Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.
