Should You Really Be Eating The Skin Of Fish?
When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it?
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How Does Sodium Intake Impact Your Heart Rate?
Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know.
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Are Electrolyte Drinks Actually Good For You?
While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.
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Is Liver Good For You?
No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat?
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Which Plant-Based Meat Alternative Is Best For You?
There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.
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Healthy Snacking Habits For People Over 50
So you're over 50 and want to know the healthiest snacks to eat? Well, you've come to the right place.
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How Many Days A Week Do People Typically Eat Breakfast? - Exclusive Survey
Children are more inclined to eat breakfast in the morning if adults set a good example. Yet how many of us are regularly eating breakfast throughout the week?
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Vitamins You Should Take If You Follow The Keto Diet
Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.
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Less People Drink Soda Every Day Than You Might Think - Exclusive Survey
Soda is one of the most popular go-to drinks in America, but maybe not so much with Health Digest readers. Discover the results of our exclusive survey.
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Everything You Need To Know About The Alkaline Diet
Proponents of the alkaline diet state that modifying your food intake can alkalize your blood to counter acidosis and prevent the onset of chronic diseases.
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Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.
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Is There Such A Thing As Too Many Antioxidants?
Loading up on antioxidant superfoods? You may be surprised to find that there can be too much of a good thing. When are antioxidants bad for your health?
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How Many Meals Do People Typically Eat In A Day? - Health Digest Survey
Do you eat three meals per day? Health Digest decided to find out how many meals readers eat in a day, and the results might surprise you.
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Why You Might Want To Think Twice Before Giving Melatonin To Your Kids To Help Them Sleep
Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.
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The Unexpected Oral Health Benefits Of Green Tea
Along with boasting a variety of health benefits, green tea can be instrumental for your oral health, especially if you suffer from bad breath.
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Is It Safe To Drink Red Bull While Pregnant?
The majority of Americans look to energy drinks like Red Bull to provide a caffeine boost during their day. But if you're pregnant, is it safe to consume them?
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Should You Be Eating Mango Skins?
If you're accustomed to eating other fruit peels for their high phytochemical and fiber content, it's natural to wonder if this applies to mango skins too.
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This Is Why You Should Never Eat Until You're Full
Even though it's great to pig out at the occasional meal, eating until you feel full may not be the best bet. Learn why you shouldn't eat until you feel full.
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New Study Suggests Ground, Decaf, And Instant Coffee Could All Boost Health And Longevity
There's no shame in gulping down that cup of coffee anymore. A recent study suggests that consuming ground, decaf, or instant coffee could benefit your health.
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Can Eating Nuts Cause Heartburn?
If you experience heartburn after eating nuts, you're not alone. Here's the science behind why they may cause heartburn, but also how they could prevent it too.
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How Much Water You Should Be Drinking While Pregnant
Staying hydrated has a number of benefits during pregnancy, but just how much water do you need to guzzle down on a daily basis? Here's what we know.
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Unexpected Side Effects Of Eating Sriracha
As far as condiments go, few can compete with the sweet and spicy sublimity of sriracha. But the popular sauce may have some hidden side effects.
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Why Adding Tea Time To Your Day May Reduce Your Risk Of Type 2 Diabetes
Type 2 diabetes is the most common form of diabetes. Luckily, drinking tea may be the solution to reducing the chance of being at risk of the disease.
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13 Ways To Naturally Improve Your Digestion
Whether you realize it or not, you probably want your digestion to be better. Let's take a look at some top tips for naturally improving digestion.
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What To Know About The Benefits And Risks Of Nitrates In Food
Meat processors use chemicals called nitrates and nitrites to keep meat fresh longer. Here's what you should know about the benefits and risks of nitrates.
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The Truth About Binto
You may not have heard of the female-oriented telehealth and supplement company Binto. Discover the truth about the company and its custom-tailored products.
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12 Foods You Should Avoid To Prevent Heartburn
Heartburn is typically prompted by our diets. Here are some of the worst foods you can put on the table if you're trying to avoid heartburn.
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