Nutrition - Health Digest

Brynna Standen

Red Bull Or Monster? Health Digest Survey Reveals The Most Preferred Energy Drink

Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says.

Lisabeth Fauble

Foods You Should Eat To Ease Endometriosis Inflammation

Endometriosis can be a painful and frustrating condition to handle. Discover what foods you can eat to ease the inflammation associated with endometriosis.

Kimberly Smith

New Intermittent Fasting Study Shows Good News For Shift Workers

Shift workers are prone to a host of mental and physical health issues. Read about a new study on how intermittent fasting can benefit shift workers' health.

Jay Wilson

Why Some People Should Rethink Their Morning Cup Of Coffee

While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why.

Brynna Standen

Green Tea Or Coconut Water? Health Digest Survey Reveals The Most Popular Trendy Health Drink

Health Digest conducted a survey asking people which healthy drink they were most likely to reach for between several choices -- and here's what we found out.

Beth Bradford

The Holistic Way To Manage High Cholesterol

If you have high cholesterol, you have an increased risk of developing heart disease. Here are some holistic ways to lower high cholesterol levels.

Zrinka Peters

Foods For Better Blood Circulation

Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins.

Olivia Bria

Alton Brown Divulges His Top Tip For Improving Eating Habits - Exclusive

Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits.

Ruth Clark

The Real Reason You Shouldn't Eat Deli Meats During Pregnancy

Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why.

Anthony Crutcher

Is It Safe To Eat The Skin Of An Aloe Vera Plant?

Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin.

Anthony Crutcher

The Real Reason You're Craving Kale

Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale?

Anthony Crutcher

Should You Really Be Eating The Skin Of Fish?

When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it?

Jeremy Brown

How Does Sodium Intake Impact Your Heart Rate?

Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know.

Female tennis player holding an electrolyte beverage

Andra Picincu

Are Electrolyte Drinks Actually Good For You?

While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.

Erin Marie

Is Liver Good For You?

No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat?

Catherine Caruso

Which Plant-Based Meat Alternative Is Best For You?

There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.

two people dancing and smiling in a kitchen

Nancy Lovering

Healthy Snacking Habits For People Over 50

So you're over 50 and want to know the healthiest snacks to eat? Well, you've come to the right place.

Erin Marie

How Many Days A Week Do People Typically Eat Breakfast? - Exclusive Survey

Children are more inclined to eat breakfast in the morning if adults set a good example. Yet how many of us are regularly eating breakfast throughout the week?

Anthony Crutcher

Vitamins You Should Take If You Follow The Keto Diet

Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.

Kimberly Smith

Less People Drink Soda Every Day Than You Might Think - Exclusive Survey

Soda is one of the most popular go-to drinks in America, but maybe not so much with Health Digest readers. Discover the results of our exclusive survey.

Ariane Lang

Everything You Need To Know About The Alkaline Diet

Proponents of the alkaline diet state that modifying your food intake can alkalize your blood to counter acidosis and prevent the onset of chronic diseases.

Melissa Szaro

Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview

Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.

Angela Todd

Is There Such A Thing As Too Many Antioxidants?

Loading up on antioxidant superfoods? You may be surprised to find that there can be too much of a good thing. When are antioxidants bad for your health?

Kimberly Smith

How Many Meals Do People Typically Eat In A Day? - Health Digest Survey

Do you eat three meals per day? Health Digest decided to find out how many meals readers eat in a day, and the results might surprise you.

Erin Marie

Why You Might Want To Think Twice Before Giving Melatonin To Your Kids To Help Them Sleep

Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.

Isabel Cohen

The Unexpected Oral Health Benefits Of Green Tea

Along with boasting a variety of health benefits, green tea can be instrumental for your oral health, especially if you suffer from bad breath.

Jeremy Brown

Is It Safe To Drink Red Bull While Pregnant?

The majority of Americans look to energy drinks like Red Bull to provide a caffeine boost during their day. But if you're pregnant, is it safe to consume them?