Can Dietary Fiber Make Your IBD Symptoms Worse?
For those with IBD, you may notice that certain foods can cause your symptoms to flare up. Here's why dietary fiber may make IBD symptoms worse for some.
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This Is Why Men Should Start Eating More Sweet Potato
Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men.
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The Highest-Fat Item On Chipotle's Menu Isn't What You Think
Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.
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People's Go-To Healthy Breakfast Isn't As Common As You Might Think - Exclusive Survey
With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?
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14 Foods To Eat For Fresh Breath
Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.
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What Does Soda Do To Your Teeth?
Consuming soda on a daily basis can ultimately wreak havoc on your well-being. In fact, it could also be affecting your overall oral health.
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What Happens When You Don't Drink Enough Water While Taking Creatine?
It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.
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Is It Bad To Eat Avocado At Night?
It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?
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Is There A Connection Between Red Wine And Gut Health?
A recent study may indicate that people who drink red wines have healthier gut bacteria levels than those who drink other kinds of alcohol. Is it really true?
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Which Fitness App Are People Most Likely To Use? - Health Digest Survey
Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.
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Does Your Favorite Cereal Qualify As 'Healthy' Under The FDA's New Guidelines?
New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut.
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15 Podcasts To Listen To For Tips On Healthy Eating
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.
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What To Do When Your Body's Natural Collagen Levels Start Decreasing
As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing.
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6 Foods To Eat And 6 To Avoid If You Have A Leaky Gut
Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.
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13 Foods To Eat For Healthier Eyes
The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate.
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Can Eating At Certain Times Of The Day Boost Your Mental Health?
There may be a connection between diet and mental health, but is there a connection between the time of day you eat and mental health?
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How Biotin In Supplements Can Alter Lab Results And Lead To Misdiagnoses
Many people are unaware that high levels of biotin in the blood may interfere with certain lab exams, producing an inaccurately high or low test result.
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Why You Shouldn't Take Nutrition Advice From Your Personal Trainer
Your personal trainer is a great resource for information on exercise and physical activity. But when it comes to nutrition, proceed with caution.
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The Different Purposes Of Vitamins Explained
With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes.
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Adaptogens Versus Nootropics: What's The Difference?
Despite the benefits of adaptogens and nootropics, it's important to be cautious with supplements and consult with a health expert before consuming any product.
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Health Digest Survey: Which Healthy Coffee Trend Are People Most Willing To Try?
Drinking coffee comes with several benefits, which include promoting longer life and reducing the risk of heart failure and stroke.
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7 Best Foods To Eat And 7 To Avoid For Your Cholesterol
High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol.
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Healthy Options To Order Next Time You're At Panera
Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order?
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Vitamins And Supplements You Should Take When Following A Vegan Diet
Because a vegan diet does not include food from any animal sources, vegans need to be mindful of what vitamins and supplements their diet could be lacking.
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Positive Effects Eating Pears Can Have On Your Health
Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits.
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Which Diet Plan Are People Most Likely To Try? - Health Digest Survey
These days, there are diets that can fit into any routine. In our exclusive Health Digest survey, we found out which diet readers are most likely to try.
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All Of The Best Diets Of 2022 Explained
A healthy diet is safe and easy to follow, promotes long-term weight loss, and supports overall health. Here's all you need to know about 10 of the best diets.
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