Nutrition - Health Digest

Erin Marie

Health Digest Survey: What Are People's Go-To Healthy Snacks?

To find out people's preferred go-to healthy snack, we issued a survey to readers of Health Digest and asked them to select their favorite snack.

Brynna Standen

The Health Benefits Of Lemongrass Tea

Utilizing the medicinal properties of plants is a tradition as old as mankind, and lemongrass is a particular favorite. Here's the benefits of lemongrass tea.

Ciara Turner-Ewert

Here's How Much Protein You'll Find In Salmon

One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating.

Karen Veazey

Can You Get Addicted To Melatonin?

If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.

Michelle Washmuth

What Really Happens When You Eat Peach Skin

Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it?

Ciara Turner-Ewert

Dairy Allergens Found In Chick-Fil-A Menu Items

Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy.

Anne Taylor

Are Celsius Energy Drinks Actually Good For You?

One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you?

Catherine Caruso

What Does It Mean To Eat In Moderation?

When attempting to follow a healthy diet, the phrase "eat in moderation" often gets raised. Here's what it actually means to eat in moderation.

Brie Schmidt

Can You Experience Withdrawal From Meat?

Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms?

Ruth Clark

Is It Safe To Use Prenatal Vitamins As A Beauty Supplement If You're Not Planning To Become Pregnant?

If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why.

Erin Marie

Unexpected Side Effects Of Eating Parsley

While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe.

Erin Marie

Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?

Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.

Jeremy Brown

Mistakes You May Be Making When Trying To Lower Your Blood Pressure

There are many potential pitfalls when it comes to managing your blood pressure. Here are some mistakes to avoid when trying to lower your blood pressure.

vitamin d supplement in a drawing of the sun

healthyNick

Large-Scale Study Suggests Vitamin D Deficiency Can Impact Lifespan

Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular.

Brynna Standen

What Are People's Favorite Post-Workout Snack?- Health Digest Survey

After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said.

Joanna Marie

What It Means When Your Creatinine Is High

Creatinine is a waste product generated from the normal breakdown of muscle tissues. The body filters this waste through the kidneys and expels it in urine.

Angela Todd

Sharing Meals With Family And Friends May Provide Stress Relief

Stress can take a toll on the body, both physically and mentally. Luckily, reducing stress may be as simple as sharing a meal with a friend or family member.

Anthony Crutcher

Can Biotin Supplements Throw Off COVID Test Results?

Biotin technology allows doctors to detect various conditions but taking biotin supplements can alter results. Find out if this applies to COVID tests as well.

Ciara Turner-Ewert

The Healthier Cooking Oil Most People Prefer - Exclusive Survey

Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.

Jody Braverman

Healthy Greens That Belong In Your Smoothie

Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.

people seated at a table eating junk food hamburger pizza fries

Lauren Alexander

6 Foods To Eat And 6 To Avoid When You Have A Hangover

A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help.

woman wrapped in a blanket eating a bowl of chips at night

Beth Bradford

Why Late-Night Eating Might Be Sabotaging Your Weight-Loss Plans

Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is.

Melissa Szaro

Alcoholic Drinks With Fewer Calories To Order Next Time You're Out

Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether.

healthyNick

Alcohol Or Caffeine: Which Impacts Fertility More?

For some, the consumption of certain things like alcohol or caffeine is often implicated in the success or failure of fertility. But which one affects it more?

Kimberly Smith

Drinking 4 Cups Of Tea Has An Unexpected Health Benefit

Tea has been used for medicinal purposes for thousands of years. Here's what to know about research that's linking tea drinking to an unexpected health benefit.

Lisabeth Fauble

Could A Person's Desire To Drink Alcohol Be Driven By Genetics?

Our genes play a role in nearly everything we do and every choice we make. A new study tells us if they can affect how much alcohol we drink.

Kimberly Smith

Health Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?

With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.