Nutrition - Health Digest

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The Health Benefits Of Star Fruit

In general, fruits have many health benefits: it's full of fiber and vitamins, and minerals. However, these are health benefits of star fruit specifically.

Isabel Cohen

Can Garlic Tablets Help Restore Your Vaginal pH Balance?

While the vagina naturally maintains its pH balance, sometimes, it may get thrown off. Read on to find out if garlic tablets can help restore vaginal pH levels.

Ciara Turner-Ewert

Can Adding Hummus To Your Diet Help Improve Your Gut Health?

If you are looking to improve your health, you may want to consider eating more gut-friendly foods. Read on to find out if hummus can improve your gut health.

Anthony Crutcher

The CDC Warns Against Listeria Outbreak Found In Deli Meat

Marked by diarrhea, fever, and chills, listeriosis can potentially make you very ill. Here's what the CDC wants you to know about the latest listeria outbreak.

Lisabeth Fauble

Researchers Say These Foods Have The Same Addictive Qualities As Tobacco

You may want to think twice before reaching for those potato chips. Here's what to know about the foods that researchers say are just as addictive as tobacco.

Kimberly Smith

The Foods You Should Eat When Following The Sjögren's Syndrome Diet

If you have Sjögren's syndrome, following a specific diet can help manage your symptoms. Discover foods you should eat when following the Sjögren's diet.

Robin Rothstein

Is Root Beer Gluten-Free?

Gluten is a type of protein found in wheat and other grains that some people must avoid. If you enjoy root beer, you may want to know if it is gluten-free.

Kourtney Kardashian against background of roses

Erin Marie

What To Know About Kourtney Kardashian's New Supplement Line

For years, Kourtney Kardashian has been on a quest to find a supplement product that is both healthy and tasty. Thus, her new supplement line was born.

Jay Wilson

Health Myths You Should Stop Believing About Coffee

There's a swirl of negative health claims around coffee, some as old as time -- but how many of them are true? As it turns out, not that many.

vitamin pills spelling out the word vitamin

Jody Braverman

All The Major Side Effects Of Vitamin Supplements Explained

Vitamin supplements can come with lots of different side effects. Keep reading to get all the details.

Ciara Turner-Ewert

The Health Benefits Of Adding Passion Fruit To Your Diet

One colorful fruit that's constantly finding itself on a smoothie or cocktail menu is passion fruit. Luckily, the fruit contains a variety of health benefits.

Kimberly Smith

What Is A Lectin-Free Diet And Should You Try It?

Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether?

Ciara Turner-Ewert

Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?

Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic.

Kimberly Smith

Does Having Diabetes Mean You Need A Zero-Sugar Diet?

Most people know that diabetics need to monitor their blood sugar, but should they avoid all sugar? Find out if you need a zero-sugar diet with diabetes.

Joanna Marie

Is It Safe To Take A Zinc Supplement When Pregnant?

It's no surprise that some pregnant women might want to take zinc supplements, but is it safe to do so? Here's what you should know about zinc and pregnancy.

Ciara Turner-Ewert

Can Hot Sauce Relieve A Sore Throat?

While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce?

Melissa Szaro

Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview

Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.

Maria Faller

Benefits Of Eggnog You Never Expected

While eggnog is far from the healthiest drink in the world, there are some good reasons you may want to give the festive favorite a fair shot.

anatomical model of male reproductive system

Sabika Hassan

Foods To Eat To Boost Your Prostate Health

With the prostate being an important organ in the male body, it's crucial to keep it in a good state of health. Luckily, there are certain foods that can help.

Jeremy Brown

Is It Safe To Drink Energy Drinks On An Empty Stomach?

Given the high caffeine content of energy drinks, it can be tempting to consider having one instead of coffee. But it may not be the wisest option.

woman peering at packaged meat from fridge

Ginny Smith

Best By Dates On Food Explained

Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.

Jeremy Brown

Reasons Why Your Stomach Is Growling After Eating

Anyone who's gone too long between meals knows that familiar rumbling of the stomach. But you may be shocked to hear your stomach growl even after you've eaten.

Anthony Crutcher

Can Alcohol Consumption Lead To Strokes Earlier In Life?

The consumption of alcohol can come with a variety of risks. Now, researchers are looking to see if drinking can cause strokes earlier on in life.

Erin Marie

Health Digest Survey: What Are People's Go-To Healthy Snacks?

To find out people's preferred go-to healthy snack, we issued a survey to readers of Health Digest and asked them to select their favorite snack.

Brynna Standen

The Health Benefits Of Lemongrass Tea

Utilizing the medicinal properties of plants is a tradition as old as mankind, and lemongrass is a particular favorite. Here's the benefits of lemongrass tea.

Ciara Turner-Ewert

Here's How Much Protein You'll Find In Salmon

One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating.

Karen Veazey

Can You Get Addicted To Melatonin?

If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.