Foods You Should Never Wash Before Cooking
Often, it is important to wash off germs, but before you get too scrub-happy, there are a few foods that should avoid the kitchen sink during the prep phase.
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14 Signs Your Blood Sugar Is Too High
You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high. -
Mushroom Rice Recipe
This mushroom rice recipe is simple, yet it yields a hearty, healthy, and delightfully flavorful side dish. -
Foods You Should Eat When You're Feeling Sick
Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response. -
A Benefit Of Eating Strawberries That Might Surprise You
Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth. -
The Vitamins You Should Be Taking In Your 70s
These vitamins will help you stay strong and healthy as you age. -
Should You Talk To Your Doctor Before You Start Taking Supplements?
Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them? -
Is It Safe To Ingest Essential Oils?
Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them? -
Does Eating Too Much Salt Cause High Blood Pressure?
We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know. -
Vegan Stuffed Mushrooms Recipe
These bite-sized vegan stuffed mushrooms are perfect for a party platter or as a crunchy appetizer to start off your meal. -
The Unexpected Effect Maple Syrup Has On Your Blood Sugar
Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems. -
This Is What Apple Cider Vinegar Can't Do For You
There are many health claims about apple cider vinegar. While ACV does offer some benefits, many are overhyped. -
The Truth About What's Really In Your Pre-Workout
Pre-workout is a sports supplement that claims to increase energy levels and athletic performance. But what's really in it? -
Cucumbers Versus Zucchini: Which One Is Healthier?
Although cucumbers and zucchini look very similar, these two veggies share some key differences. -
Do Apples Give You Energy?
From fiber to vitamin C, it's no secret that apples are chock-full of health benefits. Is an energy boost one of them? Could apples be an alternative to coffee? -
The Truth About What's Inside Protein Bars
Protein bars can have a long list of ingredients in them, making it hard to know what you're actually eating. We've decoded some of the top ingredients for you. -
How Bad Is It To Eat Moldy Fruit?
If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different. -
Foods You Should Eat If You Need More Magnesium
Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources. -
The Unhealthy Mistake You Might Be Making When Cooking Vegetables
Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values? -
Do Artificial Sweeteners Cause Weight Gain?
Artificial sweeteners are commonly used as a way to enjoy sweet foods without the negative effects of sugar. But these sweeteners come with some controversy. -
Surprising Uses For Eggs
Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care? -
Why You Should Think Twice Before Eating Tilapia
Tilapia is a popular fish worldwide eaten for its nutrients and health benefits, but its downsides may make you think twice before eating it. -
The Real Reason You Feel Tired After Taking Vitamins
Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you. -
Almond Flour Versus Coconut Flour: Which One Should You Choose?
Almond flour and coconut flour both offer unique benefits. So which one is better for you? -
Why Drinking Bottled Water Might Be Hurting Your Teeth
People have many reasons for turning to bottled water instead of tap water, but it turns out that doing this may not be in the best interest of our teeth. -
The Supplement You Need If You Have Osteoporosis
Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis. -
The Truth About What's Really In Pancake Mix
You can whip up a batch of pancakes from scratch, but many of us head to our pantries for pre-mixed pancakes. You may be wondering if this is healthy.
