Nutrition - Health Digest

Brie Schmidt

What Is A Ketogenic Egg Fast And Is It Safe?

Proponents believe the ketogenic egg fast activates fat burning, though in a shorter amount of time than a regular keto diet. But is it safe?

Joanna Marie

Is It Safe To Add Propylene Glycol To Your Food?

Despite the widely accepted use of propylene glycol in food, there is an ongoing debate about how safe it really is for consumption. Here's what to know.

Amanda Vining

Can MCT Oil Help Manage Epilepsy Symptoms?

Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?

Brie Schmidt

Here's How Long It's Still Safe To Eat Leftover Pizza

If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer.

Isabel Cohen

Who A Low-Potassium Diet Is Best For?

Potassium plays a very important role in the human body. However, not everyone should follow the standard recommended daily intake for potassium.

Robin Rothstein

What Are The Benefits Of A Low-Potassium Diet?

A proper balance of potassium in your diet is essential. If you have too much or too little potassium, this could lead to serious health consequences.

Sandy Masinter

Healthier Menu Options For Your Next Chili's Visit

Chili's Grill & Bar may not be the first place you'd choose for healthy eating. Read this to know how to tweak the restaurant's meals to make them healthier.

Joanna Marie

Why Supplements And Multivitamins Are Better Together

Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together?

Erin Marie

How To Know If You Have A Food Allergy Or An Intolerance

Food allergies and intolerances can be hard to distinguish. In this interview, biochemist Dr. Hart explains how to tell them apart.

Robin Rothstein

Eating These Foods Can Give You Nightmares

Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know.

Amy Boyington

Healthier Food Options At Subway

To help you narrow your options to some of the best possible picks at Subway, we've put together this list of healthier choices you can make on your next trip.

Erin Marie

What's People's Go-To Electrolyte Drink Brand?- Health Digest Survey

To find out which electrolyte drink brand people prefer most, we asked Health Digest readers to vote for their go-to beverage out of five answer options.

Jody Braverman

What Vital Proteins Can And Can't Do For You

Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them.

Joanna Marie

Is Alkaline Water Better Than Plain Water?

Various types of water are becoming more popular than others. One example is alkaline water. But is it really all that special, and what are the benefits?

a piece of grilled salmon on a plate with lemon slices

Lauren DeMello

Does Salmon Cause Mercury Poisoning?

Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption.

Beth Bradford

3 Sources Of Vegan Protein To Include In Your Diet Today, According To A Lifestyle Medicine Physician

It may seem difficult to get enough protein through vegan food. But according to a leading lifestyle medicine doctor, it's easier than you might think.

Beth Bradford

Is Coconut Milk Good For You?

Coconut milk is used in many Indian and Southeast Asian dishes and has a rich, creamy flavor. Find out whether or not coconut milk is good for you.

Artist's concept for high salt, heart issues

Robin Rothstein

What Can Happen When You Consume High Amounts Of Salt And Not Enough Potassium

Sodium and potassium are vital for your health, but they must be balanced. Here's what happens when you consume too much sodium and not enough potassium.

Brie Schmidt

Are Shiitake Mushrooms Good For You?

With Shiitake mushrooms being the second-most consumed type of mushroom in the world, some may begin to wonder if they're actually good for you.

Isabel Cohen

Does The Keto Diet Affect Breast Milk Supply?

While the keto diet is accessible to many different types of individuals, some people should avoid it altogether — including anyone who is breastfeeding.

Brynna Standen

3 Heart-Healthy Foods You Can Find On Almost Any Holiday Table, According To A Cardiologist

Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year.

Brie Schmidt

Can A Handful Of Almonds A Day Keep The Weight Gain Away?

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

Woman smiling eating crackers with toppings on them

Jody Braverman

Mistakes You Could Be Making When Following A Gluten-Free Diet

If you have a gluten intolerance or celiac disease, you need to follow a gluten-free diet for your health. But don't let these mistakes undermine your efforts.

Karen Veazey

Vitamin B6 Vs B12: What's The Difference?

Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?