Are Cheerios Good For You?
Find out whether or not this popular cereal belongs in your pantry.
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Whole Grains Versus Refined Grains: What's The Difference?
You have probably heard that whole grains are better for your health than refined grains, but you may be wondering, how exactly are they different? -
Can Eating Spicy Food Give You A Headache?
The reasons many of us develop a headache are so broad, it could be hard to find a place to put the blame. Could a spicy dinner be the culprit? -
Taking These Supplements Might Be Making You Hungry
If you want to increase your appetite, look into these supplements. -
The Ingredients That Shouldn't Be In The Ice Cream You're Eating
We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating. -
Vegan Apple Crisp Recipe
Apple crisp is a warm, delicious dish, and thanks to Miriam Hahn's vegan apple crisp recipe, it now has an added health boost. -
Is French Press Coffee Bad For You?
While drinking coffee comes with many important health benefits, there are some rumors abound that drinking French press coffee may cause harm to your health. -
When You Eat Meat Before Bed, This Is What Happens
If you're smart about bedtime snacking you can maintain good health, but eating fatty cuts of meat or spicy, or sugary foods late at night can disrupt sleep. -
Surprising Ways Eating Jalapenos Will Benefit Your Health
Jalapenos do more than just spice up your meals. When consumed as part of a balanced diet, they may improve appetite control and increase lifespan. -
Avoid Eating This Type Of Rice If You Want A Healthy Liver
Rice is a staple in many cultures, but you'll want to avoid this kind to protect your liver. -
How Long Are Leftovers Still Safe To Eat?
Having leftovers is a great way to save time and money, but it is important to make sure your leftovers are still safe to eat. -
Does Chocolate Cause Acne?
If you have a sweet tooth, chocolate can really hit the spot — but can it actually cause you to break out? It turns out the answer isn't very clear-cut. -
Which Energy Drink Has The Most Caffeine?
Caffeine should be consumed in moderation, so these are the drinks to watch out for. -
Is Accidentally Swallowing A Hair In Your Food Bad For You?
Plastic toys are welcome surprises inside cereal boxes, but a strand of hair in our food -- not so much. But does that necessarily mean it is bad for you? -
You Should Never Take Vitamin B12 With This Common Antibiotic
Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects. -
Vegan Tortilla Soup Recipe
This flavorful vegan tortilla soup is brimming with colorful nutrient-rich ingredients. Serve it as an easy weeknight dinner with Mexican flair. -
You Should Stop Eating Fish If This Happens To You
You've had too much fish if this happens to you! -
Is There Really A Best Time Of Day To Eat Fruit?
We could all use more fruit in our diets. Is it really better to eat it at certain times of the day? -
When You Eat Too Much Asparagus, This Is What Happens To You
Asparagus is a healthy vegetable, but what happens when you eat too much of it? -
7 Foods To Eat During Your Period And 7 To Avoid
It may be surprising, but your diet choices can either help or hurt you during that time of the month. Read on to learn what foods to try and which to avoid. -
This Is What Happens When You Accidentally Eat A Produce Sticker
Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you? -
When You Drink Carrot Juice Every Day, This Is What Happens
We're all told to eat more veggies, but drinking them can be helpful too. -
Lemon Pea Risotto Recipe
Try this bright and zesty lemon pea risotto for a fun twist on a classic dish. Perfect in the summer or as a comforting meal in cooler weather, you'll love it! -
Is Cream Cheese Bad For You?
Lots of people love cream cheese, but is it actually healthy? -
The Unhealthy Mistake You Might Be Making When Cooking Rice
Rice is a dinner table staple for many people. However, you may be making this crucial mistake when cooking it. -
Do Carrots Cause Gas?
Carrots have tons of health-promoting nutrients. But what if we feel less than optimal after eating them? Here's how they can impact our gut and digestion. -
Can Bananas Help With Gout?
Gout is a painful, inflammatory condition caused by a buildup of uric acid in the body. But can certain foods, like bananas, help reduce the risk of attacks?
