Nutrition - Health Digest

Joanna Marie

How To Know If Your Child Is Dehydrated

Signs of dehydration in children are numerous, and it is important to recognize them so the child can receive proper treatment. Here's what you should know.

Brynna Standen

Why You Need To Stay Hydrated After A Massage

If you've had a massage, you were probably encouraged to drink plenty of water after your session. But why is staying hydrated so important after a rubdown?

woman's pants loosened after weight loss

Robert Iafelice

Why Dr. Now's Weight Loss Advice Could Be Dangerous For You

Designed by surgeon Dr. Now, the Now Diet enables obese patients to lose weight quickly in preparation for weight loss surgery. But could it be dangerous?

healthyNick

Myths You Should Stop Believing About Hangover Cures

If you wake up with a hangover, you may wonder if there are any trusty tricks for feeling better faster. Here's what you need to know to tell fact from fiction.

Erin Marie

Study Finds What One Sugary Drink A Day Can Do To Men's Hair

While most know the effects sugary drinks have on the body, experts took it up a notch and looked into the relationship between sugary beverages and men's hair.

Katherine Alexis Athanasiou

Is Chickpea Pasta Really Better For You?

In today's world, it's as if you can turn anything into pasta, even chickpeas. In fact, some may be wondering how chickpea pasta compares to traditional pasta.

Beth Bradford

How Chia Seeds Could Prevent Heart Disease

Heart disease accounts for 1 out of every 5 deaths in the United States. However, chia seeds can help prevent heart disease. Here's how they could help.

Brie Schmidt

Are Energy Drinks Worse For You Than Soda?

Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health.

Beth Bradford

Why You Should Consider Taking B12 Supplements If You Follow A Plant-Based Diet

While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12.

healthyNick

Are Kill Cliff Energy Drinks Healthy?

Given all of their claims, you might wonder if energy drinks like Kill Cliff are healthy. Here's everything you need to know about Kill Cliff energy drinks.

Brie Schmidt

Why You May Want To Add More Natto To Your Diet

If natto doesn't sound like something you'd want on your plate, you may want to reconsider. There are several health-related reasons to munch on these beans.

healthyNick

How A Combination Of Medication And The Atkins Diet Could Help Treat Epilepsy

Although the benefits of the Atkins diet are debated, there may be a new advantage of the diet, especially for people on medication for epilepsy

Erin Marie

Coffee Or Energy Drinks: Which Drink Do People Reach For To Give Them Energy?

To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote.

Erin Marie

Are Bang Energy Drinks Bad For You?

Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad?

Joanna Marie

Is It Safe To Drink Energy Drinks If You Have Diabetes?

Energy drinks typically contain large amounts of sugar, as well as other ingredients to boost alertness. Are they a safe choice for people with diabetes?

Beth Bradford

Is Corn Keto-Friendly?

A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly?

Beth Bradford

Can Staying Hydrated Reduce The Risk Of Chronic Diseases And Early Death?

A 25-year study set out to determine whether proper hydration can lead to better health outcomes as we age. Here's what to know.

Erin Marie

The Drink Most People Prefer To Help Them Sleep - Exclusive Survey

If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.

healthyNick

Why You Should Avoid Soup Specials At Restaurants

Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery.

Joanna Marie

Is Your Favorite Energy Drink Damaging Your Kidneys?

Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys?

Brie Schmidt

Can The Keto Diet Work For People Who Are Gluten-Free?

If you are gluten-free, going on a keto diet might feel like it would be difficult. Here's what you need to know about eating gluten-free on the keto diet.

Brie Schmidt

What Is A Ketogenic Egg Fast And Is It Safe?

Proponents believe the ketogenic egg fast activates fat burning, though in a shorter amount of time than a regular keto diet. But is it safe?

Joanna Marie

Is It Safe To Add Propylene Glycol To Your Food?

Despite the widely accepted use of propylene glycol in food, there is an ongoing debate about how safe it really is for consumption. Here's what to know.

Amanda Vining

Can MCT Oil Help Manage Epilepsy Symptoms?

Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?

Brie Schmidt

Here's How Long It's Still Safe To Eat Leftover Pizza

If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer.

Isabel Cohen

Who A Low-Potassium Diet Is Best For?

Potassium plays a very important role in the human body. However, not everyone should follow the standard recommended daily intake for potassium.

Robin Rothstein

What Are The Benefits Of A Low-Potassium Diet?

A proper balance of potassium in your diet is essential. If you have too much or too little potassium, this could lead to serious health consequences.