Nutrition

People with celiac, gluten sensitivity, or a wheat allergy may follow a gluten-free diet. But, could eliminating these foods lead to constipation?

Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better?

Registered dietitian and TikTok star Stephanie Grasso explained how to read nutrition labels and why it will give you a better idea of how you're eating.

Alternative milk seems to be all the rage these days. With a plethora of types and brands to choose from, we set out to know which is the most popular.

Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day?

A plant-based diet benefits blood pressure, heart health, and weight loss. As it turns out, it may also be linked with a decrease in colorectal cancer in men.

Registered dietitian and TikTok star Stephanie Grasso shared her top tips for a well-balanced diet and a healthy relationship with food.

Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline.

To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey.

Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.

Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.

There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.

The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle.

Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.

Researchers have been turning to food to try and combat obesity. Here's what you need to know about culinary medicine and its potential effects on obesity.

Slippery elm is an herbal supplement that may potentially be helpful with certain health conditions. These are some of slippery elm's possible health benefits.

Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.

Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?

The keto diet is used to help burn fat, but many people experience symptoms known as the keto flu. Here's how to get enough electrolytes and avoid it.

It's important to understand how certain foods such as celery can affect the body, especially when it comes to gut health. Here's what to know.

If you're not already adding chia seeds to your diet, here's another reason you should start.

Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.

Incorporating cordyceps mushrooms into your diet can be beneficial to your health. In fact, there are six science-backed reasons why they should be included.

You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.

If you're constantly having an intense craving for a particular food, various factors can be at play. This is what it means if you are craving chicken.

Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.

For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.