Nutrition

Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them.

Various types of water are becoming more popular than others. One example is alkaline water. But is it really all that special, and what are the benefits?

Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption.

It may seem difficult to get enough protein through vegan food. But according to a leading lifestyle medicine doctor, it's easier than you might think.

Coconut milk is used in many Indian and Southeast Asian dishes and has a rich, creamy flavor. Find out whether or not coconut milk is good for you.

Sodium and potassium are vital for your health, but they must be balanced. Here's what happens when you consume too much sodium and not enough potassium.

With Shiitake mushrooms being the second-most consumed type of mushroom in the world, some may begin to wonder if they're actually good for you.

While the keto diet is accessible to many different types of individuals, some people should avoid it altogether — including anyone who is breastfeeding.

Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year.

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

If you have a gluten intolerance or celiac disease, you need to follow a gluten-free diet for your health. But don't let these mistakes undermine your efforts.

Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?

Though the keto diet is popular, for many it might not be sustainable. When you come off the keto diet, you may observe some bodily changes.

People trying to manage type 2 diabetes take note: Calorie counting is out and carbohydrate counting is in, according to a recently published study.

TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say.

Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables.

While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat.

Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet?

Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health.

A keto diet might appear at first glance to fit the criteria for a joint-friendly meal plan. But its effect on joint pain isn't so straightforward.

Barley tea may not be well known in Western countries. However, with a wide range of potential health benefits, it might be time to take note of the beverage.

Whether creamy or crunchy, peanut butter is a delicious staple in many pantries. You could just eat the yummy spread by the spoonful -- but should you?

Your diet may affect how your hormones behave. If you're on the keto diet and you suspect it's affecting your period, it's best to visit your doctor.

Ginger, citrus, turmeric, elderberry, or garlic? We asked our readers which immune-boosting ingredient they preferred. Here is what they said.

If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis.

If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.

The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.