The Truth About What's Really In Cooking Spray
Cooking spray is often used to provide a non-stick cooking surface, as well as reduce the calorie count of foods by using less fat, but what does it consist of?
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Foods You Should Eat If You Need More Zinc
Zinc is a crucial nutrient for our bodies to function properly. Here are some foods you should eat to ensure you get your recommended daily amount of it. -
The Vitamin You Need If You Are Constantly Tired
Feeling tired after staying up late is something we all go through, but being constantly tired is different. Here's the vitamin you need for fatigue. -
The Vitamin You Need If You Struggle With Hair Loss
You may be deficient in one of these vitamins if you are experiencing hair loss. -
This Is How Coffee Can Help You Burn Fat
Coffee has powerful health properties, including the ability to help you burn fat. Here's what science says about one of the world's favorite beverages. -
What Is The Least Healthy Type Of Fish?
Plenty of kinds of fish are healthy, but here are the ones you should avoid. -
Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal
Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal. -
Pill Versus Gummy Vitamins: What's The Difference?
As it turns out, there are some key differences to ponder before swapping out all of your capsules and tablets for gummy vitamins. -
The Healthiest Gluten-Free Flour Alternatives
Being diagnosed with a gluten sensitivity can make cooking and baking difficult. But don't give up just yet. Here's a list of healthy gluten-free flours to try. -
Air Fryer Roasted Beets Recipe
These roasted beets are delicious and come together in a breeze, thanks to the air fryer. -
Is Soy Protein Bad For You?
Soy protein powder is made from soybeans, but its safety and nutritional value are subject to debate. Here is what you should know before trying it. -
When You Eat Butter Every Day This Is What Happens To Your Body
If you eat butter every day you'll want to make sure you're not overdoing it. While there are some benefits, moderation is key. Read on for all the deets. -
The Ingredients That Shouldn't Be In The Protein Bar You're Eating
Protein bars are popular and convenient snacks. But some are loaded with unhealthy ingredients that can stall health outcomes. Here's what to look out for. -
The Real Difference Between Simple Carbs And Complex Carbs
Carbohydrates are an important part of a balanced diet. But some are better than others. Here's what to know when choosing the right carbohydrate. -
Can You Drink Too Much Protein Powder?
Protein powder is not meant to replace real food — its role is to supplement your diet and bring you closer to your fitness goals. -
14 Ways Garlic Can Benefit Your Health
In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health. -
This Is What Lemon Tea Can Do For Your Body
Loaded with vitamins, antioxidants, and minerals, lemons provide health benefits and protection against disease. Brewing lemon tea will do this for your body. -
The Vitamin You Need If You Bruise Easily
Bruises can be unsightly and painful. But did you know there are dietary measures you can take to reduce your risk of getting them? Here's one vitamin to know about now. -
Are NOS Energy Drinks Bad For You?
With life's increasing demands, more and more of us find ourselves in need of caffeine. NOS energy drinks provide plenty, so they are a common choice, but are they bad for you? -
The Real Reason You're Craving Soda
Despite an increased awareness that sugary drinks are bad for one's health, it's clear many people still crave soda — and here's the real reason they do. -
Vitamins And Supplements Men Need To Get Every Day
For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily. -
Tangerines Versus Oranges: Which One Is Healthier?
Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other? -
The Unusual Food You Should Try Eating To Help Your Liver
Limiting alcohol consumption is one of the best ways to protect your liver, but did you know about the unusual food that also helps the liver stay healthy? -
What Happens To Your Body When You Eat Lettuce Every Day
Lettuce is packed with vitamins and nutrients, but can you eat too much of it? Here's what happens to your body when you eat lettuce every day. -
Is It Safe To Drink Alcohol While Taking Blood Thinners?
Plenty of medications come with warnings about consuming alcohol while taking them, so is it safe to drink alcohol while taking blood thinners? -
Almonds Versus Walnuts: Which One Is Better For You?
Almonds and walnuts are two of the most popular nuts around. But is one actually healthier than the other? Here's what the science says about which is best for you. -
Gluten-Free Crepes Recipe
Just because you've given up gluten doesn't mean you have to give up crepes! This gluten-free crepe recipe is quick, easy, and just as tasty as the "real deal."
