Tricks To Make Your Steaks Healthier
Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.
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How Animal Proteins Affect The Way You Age
Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.
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How To Safely Thaw Chicken
Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.
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Raw Versus Cooked Cauliflower: Which One Is Better For You?
What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?
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Think Twice Before Eating This If You're Allergic To Penicillin
Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.
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Why Your Fatigue Might Be More Serious Than You Think
Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.
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What Color Is Blood When It's In Your Body?
You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?
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What Does It Really Mean When Your Potassium Levels Are Low?
Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.
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Is TikTok's Frozen Honey Popsicle Actually Good For You?
Summer is here and you may be craving a refreshing cold treat, such as popsicles or ice cream, to cool down — but what about the #Frozenhoneychallenge?
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Is La Croix As Hydrating As Regular Water?
La Croix is known for having a wide range of fruity flavors, but is sparkling water as hydrating and healthy for you as still water from the tap?
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The Vitamin You Need If Your Hair Won't Grow
Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.
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Nutrients That Support Thyroid Health
Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.
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This Is How Long It Takes For Iron Supplements To Start Working
As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.
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The Underrated Seed That Is Actually Super Rich In Antioxidants
Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with.
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The Real Risks You're Taking On The Water Diet
Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet.
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How A Diet Full Of Microgreens Can Help Your Gut Health
Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.
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Does Taking Vitamin C Daily Really Boost Your Immune System?
Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.
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Can Eating Late At Night Make You Hungrier?
Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.
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Tips For Incorporating Vitamins Into Your Daily Life
While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.
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Tips To Safely Exercise While Intermittent Fasting
Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.
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Unexpected Side Effects Oxalic Acid Has On Your Body
Oxalic acid is found in many foods such as leafy greens, vegetables, fruits, and nuts. However, if you have too much of it in your body it can have this effect.
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Is This The Best Diet For The Best Sleep?
If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.
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How Too Much Protein Impacts Your Bladder
High-protein diets can help you lose weight fast, but they may not be good for your urinary system long term. Learn how to stay healthy on a protein-rich diet.
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Foods You Should Eat To Help Prevent Hot Flashes
Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.
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The Truth About The AIP Diet
The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.
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The Health Benefits Of Peaches Explained
Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.
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What Happens If You Don't Get Enough Folic Acid During Pregnancy?
If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.
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