Is Flavored Water Bad For You?
We all know drinking at least eight glasses of water daily is good for optimal health, but is drinking flavored water bad for you?
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What Happens To Your Body When You Eat Chia Seeds Every Day
Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day. -
Healthy Shamrock Shake Recipe
To enjoy a healthier version of the classic McDonald's Shamrock Shake, you need to whip up this easy, 5 minute recipe that's as good for you as it tastes. -
Sweet Potato And Carrot Soup Recipe
When you're looking for an elegant and healthy side to serve to guests, look no further than this recipe for sweet potato and carrot soup. -
Vegan Blueberry Scones Recipe
Scones are usually loaded with dairy products and eggs, so they're not vegan-friendly. But this recipe for vegan blueberry scones is easy and delicious. -
Heart-Healthy Carrot Cake Recipe
With a few quick ingredient substitutes, you can make a heart-health carrot cake in less than an hour. Try this recipe the next time you need a sweet treat. -
The Vitamin You Need If You Have Issues With Your Thyroid
Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods. -
Is Kombucha Tea Actually Good For You?
Kombucha, a fermented and sweetened tea beverage, has antioxidant qualities and purported health benefits including protection against prostate cancer. -
Keto Risotto Recipe
If you thought a veto-friendly risotto recipe would be impossible to make, think again. This keto risotto recipe is quick, easy, and low-carb. -
Green Tea Versus Coffee: Which One Has More Caffeine?
Green tea and coffee are two of the world's most popular beverages. But which has more caffeine, and is one better for you than the other? Here's what you need to know. -
The Vitamin You Need If You Have Trouble Concentrating
In this day and age, it seems our attention is often pulled in multiple directions. However, this vitamin may actually be able to help improve concentration. -
Is La Croix As Hydrating As Regular Water?
La Croix is known for having a wide range of fruity flavors, but is sparkling water as hydrating and healthy for you as still water from the tap? -
There's Evidence This Fruit Can Help Your Brain As You Age
Aging affects our brains in a multitude of ways, but there may be a food that can help: fruit. Specifically, those that contain lutein might be beneficial. -
Why Exercise Can't Make Up For An Unhealthy Diet
Can you fix an unhealthy diet with exercise? While exercise burns unwanted calories and helps weight loss and management, a poor diet still puts you at risk. -
Can You Drink Too Much Milk?
Cow's milk is a great source of protein and packed with calcium, vitamin A, vitamin B12, potassium, zinc, and other nutrients. So is too much of it a bad thing? -
You Should Limit Eating These Kinds Of Fish If You Suffer From Gout
Limiting these seafood options can help you manage your gout symptoms. -
Fruit Juices That Are Actually Good For You
Not all fruit juices are healthy. Here are some of the best ones to enjoy. -
Popular Protein Powder Brands, Ranked Worst To Best
Here are some of the most popular brands of protein powders ranked worst to best, based on nutrition and the amount of suspicion their ingredient lists inspire. -
Is It Safe To Drink Distilled Water?
Gallons of distilled water are one of many bottled water choices for consumption on market shelves. But is it really safe to drink distilled water? -
What Are The Benefits Of Eating Raw Garlic?
Many people love cooked garlic on their favorite dishes, but is raw garlic better for you? Here's why raw garlic may be better for your health. -
Is Sparkling Water Bad For Your Teeth?
We all know that carbonated soda can eventually damage your teeth. Despite having less sugar than soda, is sparkling water also bad for teeth? -
How Much Sugar Is In A White Claw?
White Claw is a popular adult beverage, also known as a hard seltzer. While it's touted as being better-for-you, we wanted to see how it measured up on sweetness. -
Should You Be Adding Protein Powder To Your Morning Coffee?
Protein powder and coffee sound like the best blend. You get a boost of energy and nutrition at the same time. Here's what to know about mixing the two together. -
The Real Reason Not Everyone Can Handle Spicy Food
It's no secret that some people can enjoy and tolerate spicy foods more than others, but here's the real reason not everyone can handle spicy food. -
Is It Healthier To Drink Filtered Water Over Bottled Water?
Bottled water can be found in supermarkets everywhere, but is it really better than tap water? Are there benefits to drinking filtered water instead? -
Is It Safe To Eat Peanut Shells?
While peanuts are considered beneficial to our health, the shell is only minimally so. Does this mean you face certain health risks from eating the shell? -
This Healthy Swap Should Replace Your Potato Chips
Potato chips are one of the unhealthiest junk foods that we love to crave, but there is a healthy swap that should replace and satisfy those munchies.
