Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert
A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet.
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Is The Climatarian Diet The Next Big Wellness Trend?
As more people look for ways to reduce their carbon footprint, they may wonder how diet plays a role. That's where the climatarian diet comes in.
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The Best Foods To Eat For Reproductive Health
There are many reasons to want to boost your reproductive health. And fortunately, food can help you accomplish your goals. Here's what the experts say.
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Is It Safe To Do An Epsom Salt And Olive Oil Liver Detox?
It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?
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Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal
Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.
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You're Not Getting Enough Vitamin D If This Happens To Your Body
Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.
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Are You Getting Enough Omega-3 On A Plant Based Diet?
One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.
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Can Having Low Sodium Make You Tired?
It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue?
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Is Plant-Based Pork Good For You?
One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know.
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Raw Versus Cooked Carrots: Which One Is Better For You?
Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked?
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The Most Dramatic Celebrity Weight-Loss Transformations
Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.
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The Benefits Of Fruit Infused Water
Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.
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The Unexpected Effect Eating Bagels Has On Your Skin
You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.
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The Truth About The Low-FODMAP Diet
Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.
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The Vitamin That Can Help Reduce Your Risk Of Gout Attacks
There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.
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The Big Mistake You're Probably Making With Your Multivitamin
Are you making one of the most common mistakes associated with multivitamin supplementation?
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Is Reduced-Fat Peanut Butter Good For You?
Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?
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Are Frozen Vegetables Still Good For You?
Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?
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Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?
Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.
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Tricks To Make Your Steaks Healthier
Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.
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How Animal Proteins Affect The Way You Age
Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.
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How To Safely Thaw Chicken
Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.
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Raw Versus Cooked Cauliflower: Which One Is Better For You?
What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?
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Think Twice Before Eating This If You're Allergic To Penicillin
Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.
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Why Your Fatigue Might Be More Serious Than You Think
Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.
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What Color Is Blood When It's In Your Body?
You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?
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What Does It Really Mean When Your Potassium Levels Are Low?
Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.
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