Drinking Excess Water May Be Doing More Harm Than You Think
Water is an important part of our everyday diets and can keep us functioning well. But is there such a thing as drinking too much water? Here are the risks.
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Is It Safe To Drink Well Water?
Over 43 million well water users in the United States are left to monitor the safety and quality of their drinking water on their own. -
7 Foods To Eat And 7 To Avoid For Bone Health
Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health. -
Why You Should Always Check The Ingredients Before Buying Muscle Building Supplements
These ingredients can cause health problems when consumed in excess. -
Gluten-Free Banana Muffins Recipe
Feel good about your morning muffin when you make this recipe for vegan and gluten-free banana muffins. The recipe comes together in just 30 minutes. -
Whole Grains Versus Enriched Grains: What's The Difference?
Whole grains and enriched grains have some important distinctions between them. Here's what they could mean for your health and how to choose between them. -
Skipping Meals May Be Doing More Harm Than You Think
Intermittent fasting is a popular diet method with many health benefits, but skipping meals may be doing more harm than you think. -
The Truth About Personalized Vitamin Subscriptions
The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions. -
Is Flaxseed Good For Your Hair?
Just as flaxseed is linked to many important nutritional benefits, it may also be good for your hair, improving its texture and quality. -
Health Food Brands That Are Actually Worth Buying
Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them. -
This Is Why Avocados Are So Beneficial For Women
Avocados are a delicious addition to any diet. Fortunately, they may be able to provide some pretty important health benefits for women. Here's what they are. -
How Ginger Can Help Relieve Menstrual Cramps
Menstrual cramps can be an uncomfortable experience each month. But luckily, ginger can help improve your symptoms in these ways. -
Foods That Can Help Prevent Clogged Arteries
One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options. -
The Ingredients You Don't Want To See In The Soda You're Drinking
Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid. -
Detox Diets May Be Doing More Harm Than You Think
Detox diets are marketed as a way to flush out your system, cleanse your body, even help you lose weight. But there are other ways to be healthy without harm. -
Could Your Favorite Trendy Cocktail Be More Of A Health Risk Than You Think?
Trends are hard to ignore, but some may be worth taking a pass on. Here's one trendy drink you may want to think twice about, despite its popularity. -
How To Eat Healthy When You Live In A Food Swamp
In geographic areas where fast foods, processed foods, and cheap packaged foods abound, you can take steps to ensure you snack and eat healthy. -
Is Wild Rice Good For You?
Swapping your go-to grains with wild rice may be really good for you. Wild rice provides an abundance of nutrients that may protect against certain diseases. -
Do Vitamin Supplements Expire?
Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations. -
The Unexpected Effects Green Tea Has On Your Health
For centuries, tea has been used for health care purposes. Green tea, in particular, is known for the powerful punch it packs for your mind and body. -
This Is What Happens When You Eat Too Much Broccoli
Broccoli is a nutritional powerhouse, but it could harm your health when consumed in excess. This is what happens when you eat too much broccoli. -
Does Soup Help With An Upset Stomach?
You've likely noticed that not only do you lose fluids, but you don't feel like eating or drinking when sick. Could soup be useful in this situation? -
Why You Might Gain Weight When You Aren't Paying Attention To Sodium Intake
It is common knowledge that body weight can fluctuate daily. Many things can trigger sudden weight gain, and it turns out that excessive sodium is among them. -
When You Drink Tomato Juice Every Day, This Is What Happens
Is tomato juice good for you or should you choose other options? -
This Is What's Really In Dasani Water
Dasani water is a popular water brand. But is there anything other than water contained inside? Here's what to know when you twist the top and take a sip. -
The Vitamin You Need If You Have Digestive Problems
These vitamins will keep your gut and digestive tract happy. -
How To Choose A Diet That's Best For You
By shifting away from the quickest way to hit your goals and more toward eating healthier, balanced meals, you'll position yourself for long-term success.
