How A Diet Including Nuts Can Make Your Heart Healthier
When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?
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What Is A Smoke Point And Why Is It So Important?
You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?
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The Unhealthy Mistake You Might Be Making When Cooking Chicken
Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now.
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When You Drink Bone Broth Every Day, This Is What Happens To You
Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.
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The Unhealthy Mistake You Might Be Making When Cooking Potatoes
Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal.
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This Is How To Tell If Your Vitamins Are Actually Working
Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.
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Eat These Foods If You Need More Vitamin B
Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.
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Unexpected Health Benefits Of Naturally Occurring Sugars
Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits.
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The Unexpected Benefit Of Adding Salt To Your Drinking Water
While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.
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What You Should Know About The Engine 2 Diet
Is the plant-based, low-fat Engine 2 diet right for you? Here's what you should know about the Engine 2 diet.
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Where To Find The Phytonutrient That Increases Your Longevity And Metabolism
One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support.
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When You Eat Dates Every Day, This Is What Happens To Your Body
Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.
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What Drinking Espresso Every Day Does To Your Body
Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.
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The Diet Women Over 50 Should Try To Reduce Risk Of Heart Disease
Women can lessen their risk of developing cardiovascular diseases by maintaining healthy blood pressure, keeping cholesterol levels down, and managing stress.
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Why You Should Never Drink Fruit Juice Before Bed
As for fruit juice, we're sorry to say that it does not make the cut for appropriate bedtime beverages. Here's why you should avoid it.
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The Big Mistake You're Probably Making With Vitamin C
If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.
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Foods You'd Be Surprised Aren't Gluten Free
Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.
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Is Blue Cheese Bad For You?
Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese.
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The Ingredient In Your Food That Could Be Giving You Anxiety
While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body.
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Is It Safe To Drink Coffee If You Are Anemic?
Coffee is a part of several people's morning routines. However, those who are anemic may wonder if it's safe to consume it or just avoid it.
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The Truth About Teddi Mellencamp's All In Diet Program
Teddi Mellencamp started promoting the "All In by Teddi" diet after she used it to lose 80 pounds post-pregnancy, but what is the truth behind the program?
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When You Eat Pumpkin Every Day, This Is What Happens
Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.
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Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.
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How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?
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What Is The Best Diet For People With Type 2 Diabetes?
For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more.
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Surprising Health Benefits Of Red Meat
Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.
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Is The Alkaline Diet Right For You?
Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities.
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