Foods You'd Be Surprised Aren't Gluten Free
Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.
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Is Blue Cheese Bad For You?
Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese.
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The Ingredient In Your Food That Could Be Giving You Anxiety
While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body.
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Is It Safe To Drink Coffee If You Are Anemic?
Coffee is a part of several people's morning routines. However, those who are anemic may wonder if it's safe to consume it or just avoid it.
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The Truth About Teddi Mellencamp's All In Diet Program
Teddi Mellencamp started promoting the "All In by Teddi" diet after she used it to lose 80 pounds post-pregnancy, but what is the truth behind the program?
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When You Eat Pumpkin Every Day, This Is What Happens
Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.
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Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.
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How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?
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What Is The Best Diet For People With Type 2 Diabetes?
For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more.
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Surprising Health Benefits Of Red Meat
Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.
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Is The Alkaline Diet Right For You?
Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities.
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Red Wine Versus White Wine: Which One Is Better For You?
The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you?
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Everyday Habits That Can Cause Low Vitamin B12 Levels
Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.
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Can You Get Enough Vitamin A From Eating Carrots?
Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs?
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What Happens To Your Body When You Eat Broccoli Every Day
What exactly are broccoli's health benefits? In truth, eating broccoli every day can leave you with some pretty spectacular health effects.
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14 Ways Garlic Can Benefit Your Health
In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.
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6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism
Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.
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Why A Physician Says The 'Dry January' Trend Isn't As Healthy As You Think
Dr. John Mendelson, chief medical officer of Ria Health, recently spoke to Health Digest about why 'Dry January' doesn't always work for everyone.
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Is Ground Turkey Better For You Than Ground Beef?
Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart.
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Celebrities Who Have Been On Weight Watchers
Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet.
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Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert
A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet.
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Is The Climatarian Diet The Next Big Wellness Trend?
As more people look for ways to reduce their carbon footprint, they may wonder how diet plays a role. That's where the climatarian diet comes in.
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The Best Foods To Eat For Reproductive Health
There are many reasons to want to boost your reproductive health. And fortunately, food can help you accomplish your goals. Here's what the experts say.
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Is It Safe To Do An Epsom Salt And Olive Oil Liver Detox?
It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?
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Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal
Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.
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You're Not Getting Enough Vitamin D If This Happens To Your Body
Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.
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Are You Getting Enough Omega-3 On A Plant Based Diet?
One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.
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