Nutrition - Health Digest

Someone holds their wrist near a computer

Anne Taylor

The Best Anti-Inflammatory Foods To Help Carpal Tunnel

Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options.

Woman is preparing vegetables in her kitchen

Anne Taylor

The Truth About The Planetary Diet

The Planetary diet is an eating plan that focuses on changing the way we eat in order to save the planet. Here's what you should know.

Anne Taylor

Read This Before You Take An Omega-3 Supplement

Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.

A variety of soda drinks in a grocery store

Anne Taylor

The Big Difference Between Regular Soda And Diet Soda

Here's what you should know about regular soda and diet soda.

Anne Taylor

As Food And Drinks Get Sweeter, Here's How To Limit Your Sugar Intake

You've probably been eating more sugar in the past few years if you regularly consume condiments, bread, packaged snacks, or other processed goods.

Anne Taylor

Is Iced Tea Good For You?

Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you?

A woman picks out a bottle of olive oil in a store

Anne Taylor

The Big Difference Between Canola Oil And Olive Oil

Two of the most popular oils in the world are canola oil and olive oil. Here's the difference between the two.

Anne Taylor

You Might Want To Avoid Eating Cheese After Surgery. Here's Why

Cheese may cause these complications after surgery.

Anne Taylor

Cucumbers Versus Zucchini: Which One Is Healthier?

Although cucumbers and zucchini look very similar, these two veggies share some key differences.

Anne Taylor

The Unhealthy Mistake You Might Be Making When Cooking In Your Air Fryer

Air fryers have become immensely popular over the past few years. But like with any appliance, you'll only get all the benefits if you use it correctly.

Anne Taylor

How Much Sugar Is In A Can Of Red Bull?

These popular energy drinks contain more sugar than you might think.

Anne Taylor

Do You Feel Queasy After Taking This Common Vitamin?

Vitamin C can leave some people feeling nauseous. Here's what to do about it.

Anne Taylor

A Benefit Of Eating Eggs That Might Surprise You

Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others.

Lauren Alexander

7 Things To Put On Your Salad And 7 Things To Avoid

Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid.

A variety of raw meat on a grey background

A. Sooter

The Truth About The Dukan Diet

Is this fad diet the real deal or a health disaster? Learn the truth about the Dukan diet.

Catherine Caruso

An Unexpected Benefit Of Eating Kimchi

Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.

Maria Faller

The Best Protein Sources That Aren't Meat

Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.

magnesium blocks surrounded by magnesium-rich foods

Ally Arcuri

Foods You Should Eat If You Need More Magnesium

Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.

Jay Wilson

Is La Croix Bad For You?

According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?

Jay Wilson

When You Drink Oat Milk Every Day, This Is What Happens To You

Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.

woman concerned about cold sore on her lip

Maria Faller

Foods That Can Make Your Cold Sore Worse

If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.

Red heart toy sitting inside a coiled up stethoscope

Emily Rhode

The Healthy Food That Can Make Blood Thinners Less Effective

Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.

meat and other ingredients being falling into a wok

Agnes Erickson

How Eating Too Much Meat Can Change The Way You Smell

Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell.

Jody Braverman

The Best Ways To Eat Chocolate And Which To Avoid

Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.

Nicole LaMarco

Surprising Health Benefits Of Maple Syrup

Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.

Lauren Alexander

When You Drink Cayenne Pepper Water, This Is What Happens

If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.

Tiffany Nicole

Organic Versus Non-GMO: Which One Is Better For You?

Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference.