Detox diets are marketed as a way to flush out your system, cleanse your body, even help you lose weight. But there are other ways to be healthy without harm.
Swapping your go-to grains with wild rice may be really good for you. Wild rice provides an abundance of nutrients that may protect against certain diseases.
Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations.
It is common knowledge that body weight can fluctuate daily. Many things can trigger sudden weight gain, and it turns out that excessive sodium is among them.
Dasani water is a popular water brand. But is there anything other than water contained inside? Here's what to know when you twist the top and take a sip.
By shifting away from the quickest way to hit your goals and more toward eating healthier, balanced meals, you'll position yourself for long-term success.
To enjoy a healthier version of the classic McDonald's Shamrock Shake, you need to whip up this easy, 5 minute recipe that's as good for you as it tastes.
Scones are usually loaded with dairy products and eggs, so they're not vegan-friendly. But this recipe for vegan blueberry scones is easy and delicious.
With a few quick ingredient substitutes, you can make a heart-health carrot cake in less than an hour. Try this recipe the next time you need a sweet treat.
Kombucha, a fermented and sweetened tea beverage, has antioxidant qualities and purported health benefits including protection against prostate cancer.
Green tea and coffee are two of the world's most popular beverages. But which has more caffeine, and is one better for you than the other? Here's what you need to know.
In this day and age, it seems our attention is often pulled in multiple directions. However, this vitamin may actually be able to help improve concentration.