Nutrition

One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.

It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue?

One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know.

Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked?

Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.

You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.

Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.

There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.

Are you making one of the most common mistakes associated with multivitamin supplementation?

Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?

Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?

Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.

Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.

Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.

Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.

What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?

Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.

Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.

You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?

Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.

Summer is here and you may be craving a refreshing cold treat, such as popsicles or ice cream, to cool down — but what about the #Frozenhoneychallenge?

La Croix is known for having a wide range of fruity flavors, but is sparkling water as hydrating and healthy for you as still water from the tap?

Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.

Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.

As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.

Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with.