Foods You'd Be Surprised Aren't Gluten Free
Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.
-
-
Should You Consider The GOLO Diet?
The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work? -
Kale Pesto Recipe
Pesto is a classic sauce to use with a wide variety of meals and appetizers. This vegan kale pesto version is easy to make and is packed with nutrition. -
Lentil And Mushroom Soup Recipe
When you're looking for a heart, vegan-friendly soup to enjoy as a light meal or a side to a heavier dinner, try this easy lentil and mushroom soup recipe. -
Decaf Coffee Versus Caffeinated Coffee: Which Is Better For Weight Loss?
If you're trying to lose weight, here's which type of coffee you should be drinking. -
What Happens To Your Body When You Eat A Mango Every Day
Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit. -
The Big Difference Between Vitamins And Supplements
Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients. -
This Is What Happens To Your Body When You Drink Coconut Milk Every Day
Coconut milk is a superfood that nutritionally outperforms cow's milk, with Vitamin C, folate, niacin, and fiber. Drink it regularly and see what can happen. -
When You Eat Too Many Pistachios, This Is What Happens
Pistachios are healthy but shouldn't be eaten in excess. -
The Biggest Mistake You're Making When It Comes To Organic Foods
Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health. -
The Unhealthy Mistake You Might Be Making When Cooking In Your Crockpot
Crockpots can make mealtimes super simple and delicious. But you'll want to avoid this common mistake when tossing meat into the mix. -
The Unexpected Effect Protein Has On Your Health
A benefit of eating a high-protein diet is that more muscle mass is created and metabolism speeds up, often leading to weight loss, but what are the downsides? -
Why Your Fatigue Might Be More Serious Than You Think
Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease. -
How Sleep Contributes To Your Belly Fat
Not only can belly fat keep you from getting into your favorite jeans, but it's also a risk factor for several serious health conditions. -
Vitamin Supplements You Need If You're Dairy Free
If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing. -
Is It True That Beer Before Liquor Will Make You Sicker?
The popular saying goes, "Beer before liquor, never been sicker. Liquor before beer, you're in the clear." How much evidence is there to back this claim? -
Do Bananas Help With Headaches?
Bananas are a convenient food to grab in a pinch. But should you reach for one if you feel a headache coming on? Here's what the science says. -
When You Drink Beet Juice Every Day, This Is What Happens
Beets have impressive effects on the body, backed by science. If you're looking to improve physical or cognitive performance, this may be the juice for you. -
The Biggest Mistakes You're Making When Meal Prepping
Meal prepping can help you eat healthy during the week. Here we'll talk about how to avoid common mistakes when it comes to this popular preparation method. -
The Downsides Of Eating Too Much Rhubarb
Rhubarb is a delicious, tart vegetable often paired with strawberries. But just because it's a vegetable doesn't mean it's healthy to eat too much. Here's why. -
What Is The Biggest Cause Of Food Poisoning?
Food can get contaminated by several kinds of germs. However, there is one that makes the top of the list, and one type of food that is particularly vulnerable. -
The One Ingredient That Shouldn't Be In The Crackers You're Eating
Crackers are a convenient way to tide you over if you're unable to eat a meal anytime soon. But what exactly is in those crunchy, salty, disks of goodness? -
Is It Okay To Drink Coffee In The Afternoon?
Coffee is great in the morning, but should you skip that afternoon cup? -
When You Eat Too Much Salmon, This Is What Happens
We all know salmon is good for you. But can you eat too much? -
Can Black Seed Oil Help With Weight Loss?
Black seed oil is touted for its health benefits, including boosting the immune system and easing allergies. As a supplement, what can it do for weight loss? -
You Should Stop Eating Broccoli If This Happens To You
Broccoli may be good for you, but it can have some side effects that cause discomfort. -
The Vitamins You Should Be Taking In Your 30s
Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals.
