Nutrition - Health Digest

Spicy chicken wings on a plate with celery

Michelle Washmuth

Surprising Side Effects Of Eating Too Much Spicy Food

If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.

Anne Taylor

The Vitamins You Should Be Taking In Your 70s

These vitamins will help you stay strong and healthy as you age.

Zrinka Peters

Blame Your Parents If You Have A Sweet Tooth. Here's Why

Blame your parents if you have a sweet tooth. According to one study, your sweet tooth cravings might have been passed down genetically in your family.

Anne Taylor

The Surprising Effect Broccoli Can Have On Your Blood Sugar

This vegetable has many benefits you may not have heard of before.

Lauren Barth

Myths About Hangovers You Can Stop Believing

So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions.

Anne Taylor

Can You Take Fish Oil On An Empty Stomach?

If you're taking fish oil supplements, you may want to grab a snack as well.

Anne Taylor

The Real Health Benefits Of Broccoli

Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals.

Anne Taylor

How Much Sugar Is In White Bread?

Here's what you should know about eating white bread.

Anne Taylor

The Vitamin You Need If You Have Digestive Problems

These vitamins will keep your gut and digestive tract happy.

Ruth Clark

The Real Difference Between Fish Oil And Flaxseed Oil

Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.

Anne Taylor

Why You Should Think Twice Before Eating Trail Mix

Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving.

Anne Taylor

Do Hair, Skin, And Nail Vitamins Really Work?

Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work?

Anne Taylor

The Real Reason You Should Avoid Buffets At Restaurants

We aren't talking about the risk of loading up on calories.

A man drinks an energy drink by his computer

Anne Taylor

How To Safely Wean Yourself Off Of Energy Drinks

Energy drinks can become addictive when you consume them too much. Here's how to wean yourself off these drinks.

Anne Taylor

Are Multivitamins Regulated By The FDA?

Here's what you should know about taking multivitamins.

Anne Taylor

Healthy Staples You Should Always Have In Your Kitchen

These foods will help you pull together healthy meals quickly.

A sliced grapefruit on a tropical background

Anne Taylor

A Benefit Of Eating Grapefruit That Might Surprise You

Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.

Anne Taylor

Can You Get Enough Vitamin A From Eating Spinach?

Everyone knows that spinach is one of the healthiest foods out there.

Anne Taylor

The Real Reason You Should Avoid Raw Sprouts At Restaurants

This food has plenty of health benefits but also comes with some risks.

Anne Taylor

Do Energy Drinks Worsen Heartburn Symptoms?

If you've ever experienced heartburn after consuming an energy drink, you're not alone.

Anne Taylor

Rice Or Pasta: Which Has More Calories?

Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each.

Anne Taylor

What Does Water-Soluble Mean In Vitamins?

If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.

A woman holds an orange and a glass of orange juice

Anne Taylor

Why You Should Think Twice Before Drinking Orange Juice

Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know.

Ginger root and powdered ginger on a cutting board

Anne Taylor

The Real Health Benefits Of Ginger

Ginger is a flowering plant whose root has been used for flavor and medicinal purposes for thousands of years. Here are the health benefits of this perennial.