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Nutrition

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  • Bowl of kimchi
    Catherine Caruso

    An Unexpected Benefit Of Eating Kimchi

    Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.
    Read More
  • white and brown eggs in a bowl
    Maria Faller

    The Best Protein Sources That Aren't Meat

    Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.
    Read More
  • magnesium blocks surrounded by magnesium-rich foods
    Ally Arcuri

    Foods You Should Eat If You Need More Magnesium

    Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.
    Read More
  • can of lacroix
    Jay Wilson

    Is La Croix Bad For You?

    According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?
    Read More
  • oat milk
    Jay Wilson

    When You Drink Oat Milk Every Day, This Is What Happens To You

    Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.
    Read More
  • woman concerned about cold sore on her lip
    Maria Faller

    Foods That Can Make Your Cold Sore Worse

    If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.
    Read More
  • Red heart toy sitting inside a coiled up stethoscope
    Emily Rhode

    The Healthy Food That Can Make Blood Thinners Less Effective

    Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.
    Read More
  • meat and other ingredients being falling into a wok
    Agnes Erickson

    How Eating Too Much Meat Can Change The Way You Smell

    Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell.
    Read More
  • woman eating a square of chocolate
    Jody Braverman

    The Best Ways To Eat Chocolate And Which To Avoid

    Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.
    Read More
  • Maple syrup gift bottle
    Nicole LaMarco

    Surprising Health Benefits Of Maple Syrup

    Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.
    Read More
  • cayenne peppers spread out over a table
    Lauren Alexander

    When You Drink Cayenne Pepper Water, This Is What Happens

    If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.
    Read More
  • USDA Organic apples
    Tiffany Nicole

    Organic Versus Non-GMO: Which One Is Better For You?

    Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference.
    Read More
  • nuts formed in the shape of a heart
    Beth Bradford

    How A Diet Including Nuts Can Make Your Heart Healthier

    When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?
    Read More
  • bottles of various types of cooking oil
    Zrinka Peters

    What Is A Smoke Point And Why Is It So Important?

    You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?
    Read More
  • straining bone broth
    Ariane Lang

    When You Drink Bone Broth Every Day, This Is What Happens To You

    Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.
    Read More
  • woman putting chicken into pot
    Eileen Conroy

    The Unhealthy Mistake You Might Be Making When Cooking Chicken

    Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now.
    Read More
  • man peeling potatoes
    Kimberly Smith

    The Unhealthy Mistake You Might Be Making When Cooking Potatoes

    Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal.
    Read More
  • woman taking vitamin
    Kharissa Forte

    This Is How To Tell If Your Vitamins Are Actually Working

    Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.
    Read More
  • foods with B vitamins
    Trina Ryan

    Eat These Foods If You Need More Vitamin B

    Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.
    Read More
  • smiling woman holding cherries
    Brie Schmidt

    Unexpected Health Benefits Of Naturally Occurring Sugars

    Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits.
    Read More
  • two wooden spoonfuls of himalayan salt
    Brynna Standen

    The Unexpected Benefit Of Adding Salt To Your Drinking Water

    While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.
    Read More
  • brown grocery bag spilling over with healthy foods
    Agnes Erickson

    What You Should Know About The Engine 2 Diet

    Is the plant-based, low-fat Engine 2 diet right for you? Here's what you should know about the Engine 2 diet.
    Read More
  • Older couple smiling and stretching outside in the sun wearing workout clothes
    Erin Marie

    Where To Find The Phytonutrient That Increases Your Longevity And Metabolism

    One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support.
    Read More
  • dates in bowl
    Jay Wilson

    When You Eat Dates Every Day, This Is What Happens To Your Body

    Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.
    Read More
  • close-up of espresso brewing
    Adeline Jasinski

    What Drinking Espresso Every Day Does To Your Body

    Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.
    Read More
  • healthy heart concept
    Kimberly Smith

    The Diet Women Over 50 Should Try To Reduce Risk Of Heart Disease

    Women can lessen their risk of developing cardiovascular diseases by maintaining healthy blood pressure, keeping cholesterol levels down, and managing stress.
    Read More
  • an open fridge full of fresh produce and bo
    Brynna Standen

    Why You Should Never Drink Fruit Juice Before Bed

    As for fruit juice, we're sorry to say that it does not make the cut for appropriate bedtime beverages. Here's why you should avoid it.
    Read More
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