How Many Carbs Can You Eat On The Keto Diet?
With keto being the top food-related search term in 2020, it is time to discuss what this diet is, its effects, and how many carbs you are asked to eat.
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Are ZOA Energy Drinks Good For You?
The media may have you buzzing about Dwayne Johnson's energy drink called ZOA. While the drink claims many health benefits, are they actually healthy? -
Turkey Bacon Versus Regular Bacon: Which Is Better For Your Cholesterol?
Since bacon is so delicious, people are naturally seeking healthier alternatives, and one of these is turkey bacon. Is turkey bacon as healthy as it seems? -
The Big Differences Between Keto And Atkins
Keto and Atkins are two popular diets. Both aim to reduce the number of carbs you eat. But what's the difference between them and which should you choose? -
Can You Take Too Many Vitamins?
Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume. -
Is It Possible To Be Allergic To Sugar?
Food allergies are common. With sugar found in so many foods, including fruit, milk, ketchup, even cold medicine, being allergic to sugar could be challenging. -
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Fish Oil Versus Eating Fish: Which Is Better For Heart Health?
Here's which option is better for your heart health. -
This Is Why Women Should Start Eating More Beets
Beets are bright, purplish-red root vegetables that are just as vital to good health as they are vibrant. Here's why women should start eating more beets. -
This Could Change Your Mind About Dairy And Calcium
Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones? -
You're Not Getting Enough Chloride If This Happens To You
Along with magnesium, sodium, potassium, and other electrolytes, chloride regulates your body's pH and fluid balance, making it critical to your diet. -
Is Cornbread Bad For You?
Cornbread has been a Southern comfort food for centuries, but is this gluten-free baked good bad for your health? Here's what you need to know. -
The One Ingredient That Shouldn't Be In The Chips You're Eating
Potato chips are a delicious snack. But a single serving contains one ingredient that's bad for your health and a single serving contains far too much of it. -
Lentil Chili Recipe
Take advantage of all the health benefits of lentils by whipping up a delicious and easy lentil chili recipe. It will be ready in just 30 minutes. -
Gluten Free Naan Bread Recipe
Going gluten free doesn't mean you have to ditch your favorite breads. The next time you're eating hummus or curry, try this simple gluten-free naan recipe. -
Heart-Healthy Mahi Mahi Recipe
This heart-healthy mahi mahi recipe combines succulent fish with herb-infused brown rice, making it both healthy and delicious. -
Easy Vegan Burrito Bowls Recipe
These vegan burrito bowls are packed with color, flavor, and plant-based protein, making them perfect for a healthy but fulfilling meal. -
What Is Acrylamide And Is It Bad If You See It In Your Coffee?
Drinking just 3-4 cups of java per day is enough to reap the benefits. Even so, there is some concern regarding acrylamide in coffee. -
These Healthy Swaps Can Replace Your French Fries
If you love French fries but can't imagine giving them up for the sake of a healthy diet, don't fret. These healthy swaps may be your new favorite side dish. -
Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?
Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that. -
Foods You Should Never Eat Before A Workout
While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout. -
What It Really Means When You Feel Hungover Without Drinking Alcohol
Do you have hangover symptoms without any of the partying beforehand? Here are a few reasons why you may experience this kind of discomfort without alcohol. -
How The Keto Diet May Improve Quality Of Life For Those With Multiple Sclerosis
New research suggests the keto diet may actually be able to help those with multiple sclerosis. Here's how the diet is impacting those with the disease. -
Avoid This Kind Of Cereal If You Have Diabetes
If you love breakfast foods, like cereal, and have diabetes, there are some options that are better than others. Here's how to choose the right kind for you. -
If This Happens To Your Eyes, It Could Be A Sign Of Malnutrition
While a lack of vitamins and minerals will not change your eye color, it can lead to a variety of problems when it comes to your eye health. -
The Vitamins You Should Be Taking In Your 40s
With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s. -
Eat These Foods Instead If You're Craving Sugar
When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options.
