Does The Bulletproof Diet Really Work?
The Bulletproof diet aims to reduce inflammation within the body and lead to quick, yet sustainable weight loss. But does it really work?
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What Happens To Your Body When You Eat Broccoli Every Day
What exactly are broccoli's health benefits? In truth, eating broccoli every day can leave you with some pretty spectacular health effects. -
The Three Foods Cardiologists Swear By
There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet. -
How Long Does Cooked Fish Last As A Leftover?
There is a variety of health benefits to be gained from regularly eating fish, as it's high in protein, selenium, and vitamin D, while low in saturated fat. -
The Unhealthy Mistake You Might Be Making When Cooking Pancakes
Here's what you should know about making pancakes for breakfast. -
These Healthy Swaps Can Replace Your Favorite Candy
Candy is hard to pass up, but the sugar within can be bad for your health. Here are some sweet alternatives to try instead. -
You Should Stop Eating Lentils If This Happens To You
Lentils are a popular way to jazz up salads, soups, and even veggie burgers. But for some, this mighty little legume can cause unpleasant side effects. -
What It Really Means When The Roof Of Your Mouth Itches
Itchiness inside of the mouth is actually a common symptom that can have a number of different possible causes, but how does food play a role in it? -
This Is How Much Sugar Is Really In A Banana
Bananas are one of the most popular fruits consumed worldwide, likely because they're so sweet. But how much sugar is really in a banana? -
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Why You Should Try Eating Your Salad After Dinner
Salad can be a delicious and healthy start to any meal. But surprisingly, there may be benefits to eating it after a meal instead, particularly dinner. -
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Brussels Sprouts Versus Cabbage: Which Is More Nutritious?
Cabbage and Brussels sprouts are two cruciferous vegetables so packed with fiber, phytochemicals, vitamins, and minerals they're considered "super veggies." -
These Healthy Swaps Can Replace Your Bacon
Bacon is a popular breakfast food, but health experts warn you may not want to put it on your plate. Here are some bacon alternatives to consider instead. -
What Happens To Your Body When You Drink Kombucha Every Day
Love it or leave it, the fizzy fermented beverage known as kombucha certainly boasts a significant amount of health benefits that have people hooked. -
The Vitamin You Need If You're Always Sore
Muscle soreness can be a symptom of conditions like Lyme disease or multiple sclerosis, or the flu, dehydration, strenuous exercise, or a lack of this vitamin. -
You Could Be Risking Your Health If You Store Your Meat Like This
When it comes to storing your meat leftovers, be mindful of these factors and actions to avoid risking your health with foodborne illness. -
If You're Craving Salt, It Could Be A Sign Of This
We all need salt to survive, but what does it mean if you're craving salt when it's readily available and in many of our typical foods? -
Lamb Versus Beef: Which Is Best?
Calling all meat-eaters and flexitarians. Join us in the great debate between eating sheep versus beef. Does one selection trump the other? Is one healthier? -
This Healthy Swap Can Replace Your Salty Snacks
If you're in the mood for a salty snack, you might be tempted to reach for fries or potato chips, which tend to be high in calories, sodium, and saturated fat. -
Is It Safe To Drink Alcohol While Taking Diabetes Medication?
People with diabetes on medication to control glucose levels and treat high blood pressure or high cholesterol could put themselves at risk by drinking alcohol. -
How Much Sugar Is In Whole Wheat Bread?
Whole wheat bread is a healthier option than white bread, but it still contains some sugar. -
What Defines A Food Swamp?
Food swamps are areas where there are more fast food and unhealthy eating options than healthy ones. Unfortunately, this impacts the health of many people. -
When You Eat Berries Every Day, This Is What Happens To Your Body
Low in calories and heavy on nutrients, berries are among the healthiest foods for your body. But can eating them every day keep the doctor away? -
Can You Take Vitamin C With Vitamin B12?
While it's easy to assume they coincide seamlessly, the truth is that some vitamins may hinder the function of others. Is this true of vitamins C and B-12? -
Vitamin Supplements You Need If You're Gluten Free
Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy. -
The Vitamins You Need If You Have Dry Eyes
You may think that your dry eyes come from looking at your phone for too long, but they could be the result of not getting enough of the right vitamins.
