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Nutrition

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  • Dietary Essentials
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  • A woman takes a multivitamin
    Anne Taylor

    Are Multivitamins Regulated By The FDA?

    Here's what you should know about taking multivitamins.
    Read More
  • A pantry stocked with foods
    Anne Taylor

    Healthy Staples You Should Always Have In Your Kitchen

    These foods will help you pull together healthy meals quickly.
    Read More
  • A sliced grapefruit on a tropical background
    Anne Taylor

    A Benefit Of Eating Grapefruit That Might Surprise You

    Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.
    Read More
  • A bowl of fresh spinach
    Anne Taylor

    Can You Get Enough Vitamin A From Eating Spinach?

    Everyone knows that spinach is one of the healthiest foods out there.
    Read More
  • Sprouts in a bowl
    Anne Taylor

    The Real Reason You Should Avoid Raw Sprouts At Restaurants

    This food has plenty of health benefits but also comes with some risks.
    Read More
  • A woman has heartburn
    Anne Taylor

    Do Energy Drinks Worsen Heartburn Symptoms?

    If you've ever experienced heartburn after consuming an energy drink, you're not alone.
    Read More
  • A bag of rice next to a bag of pasta
    Anne Taylor

    Rice Or Pasta: Which Has More Calories?

    Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each.
    Read More
  • A woman is taking vitamins at home
    Anne Taylor

    What Does Water-Soluble Mean In Vitamins?

    If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.
    Read More
  • A woman holds an orange and a glass of orange juice
    Anne Taylor

    Why You Should Think Twice Before Drinking Orange Juice

    Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know.
    Read More
  • Ginger root and powdered ginger on a cutting board
    Anne Taylor

    The Real Health Benefits Of Ginger

    Ginger is a flowering plant whose root has been used for flavor and medicinal purposes for thousands of years. Here are the health benefits of this perennial.
    Read More
  • Someone holds their wrist near a computer
    Anne Taylor

    The Best Anti-Inflammatory Foods To Help Carpal Tunnel

    Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options.
    Read More
  • Woman is preparing vegetables in her kitchen
    Anne Taylor

    The Truth About The Planetary Diet

    The Planetary diet is an eating plan that focuses on changing the way we eat in order to save the planet. Here's what you should know.
    Read More
  • Woman taking an omega-3 supplement
    Anne Taylor

    Read This Before You Take An Omega-3 Supplement

    Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.
    Read More
  • A variety of soda drinks in a grocery store
    Anne Taylor

    The Big Difference Between Regular Soda And Diet Soda

    Here's what you should know about regular soda and diet soda.
    Read More
  • An assortment of chocolate and candies
    Anne Taylor

    As Food And Drinks Get Sweeter, Here's How To Limit Your Sugar Intake

    You've probably been eating more sugar in the past few years if you regularly consume condiments, bread, packaged snacks, or other processed goods.
    Read More
  • Two glasses of iced tea
    Anne Taylor

    Is Iced Tea Good For You?

    Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you?
    Read More
  • A woman picks out a bottle of olive oil in a store
    Anne Taylor

    The Big Difference Between Canola Oil And Olive Oil

    Two of the most popular oils in the world are canola oil and olive oil. Here's the difference between the two.
    Read More
  • A woman says no to cheese
    Anne Taylor

    You Might Want To Avoid Eating Cheese After Surgery. Here's Why

    Cheese may cause these complications after surgery.
    Read More
  • Sliced zucchini on a black table
    Anne Taylor

    Cucumbers Versus Zucchini: Which One Is Healthier?

    Although cucumbers and zucchini look very similar, these two veggies share some key differences.
    Read More
  • Someone cooks with an air fryer
    Anne Taylor

    The Unhealthy Mistake You Might Be Making When Cooking In Your Air Fryer

    Air fryers have become immensely popular over the past few years. But like with any appliance, you'll only get all the benefits if you use it correctly.
    Read More
  • A can of Red Bull on a black background
    Anne Taylor

    How Much Sugar Is In A Can Of Red Bull?

    These popular energy drinks contain more sugar than you might think.
    Read More
  • A woman is sick to her stomach
    Anne Taylor

    Do You Feel Queasy After Taking This Common Vitamin?

    Vitamin C can leave some people feeling nauseous. Here's what to do about it.
    Read More
  • A fried egg sandwich
    Anne Taylor

    A Benefit Of Eating Eggs That Might Surprise You

    Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others.
    Read More
  • healthy salad
    Lauren Alexander

    7 Things To Put On Your Salad And 7 Things To Avoid

    Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid.
    Read More
  • A variety of raw meat on a grey background
    A. Sooter

    The Truth About The Dukan Diet

    Is this fad diet the real deal or a health disaster? Learn the truth about the Dukan diet.
    Read More
  • Bowl of kimchi
    Catherine Caruso

    An Unexpected Benefit Of Eating Kimchi

    Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.
    Read More
  • white and brown eggs in a bowl
    Maria Faller

    The Best Protein Sources That Aren't Meat

    Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.
    Read More
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