Nutrition - Health Digest

Joanna Marie

The Unexpected Reason Blackberries May Not Agree With Your Stomach

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Erin Marie

The Probiotic Brand Most People Swear By - Exclusive Survey

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

Valerie Kalfrin

What Are Vegan Eggs Actually Made From?

If you're vegan or you're attempting a more plant-based diet, vegan eggs can be a great alternative for your omelet. Here's what they're really made from.

A woman makes a heart with her hands over her stomach

Anne Taylor

Supplements You Should Be Taking For Gut Health

Your gut health affects your entire well-being. These supplements can help support this important part of your body.

Anne Taylor

What Happens If You Skip A Probiotic For A Few Days?

Do you really need to take your probiotic every day, or is it okay to skip a few days?

Nuts, seeds, and other forms of healthy fats

Anne Taylor

You're Not Eating Enough Fat If This Happens To You

Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.

Anne Taylor

Is Liquid IV Actually Good For You?

Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you?

Anne Taylor

When You Drink Carrot Juice Every Day, This Is What Happens

We're all told to eat more veggies, but drinking them can be helpful too.

Anne Taylor

This Is What Happens When You Accidentally Eat A Produce Sticker

Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you?

Anne Taylor

The Ingredients You Need To Watch Out For In Your Oatmeal

Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

Anne Taylor

Should You Talk To Your Doctor Before You Start Taking Supplements?

Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?

Anne Taylor

The One Ingredient You Should Watch Out For In The Tea You're Drinking

Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides.

Anne Taylor

Can You Take Zinc On An Empty Stomach?

Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

Anne Taylor

The One Ingredient That Shouldn't Be In The Bread You're Eating

Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.

Anne Taylor

The Ingredient In Your Food That Could Be Giving You Gas

No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

A protein shake next to a pair of dumbbells

Anne Taylor

You Should Stop Drinking Protein Shakes If This Happens To You

Protein shakes can cause some side effects in certain people.

Anne Taylor

How Many Eggs Can You Eat On The Paleo Diet?

Can you eat too many eggs on this diet?

Anne Taylor

The Diet You Should Eat To Benefit Your Skin Type

Your skin is the largest organ of your body, so it's important to take care of it both internally and externally.

Anne Taylor

When You Eat Tuna Every Day, This Is What Happens

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

Robin Rothstein

These Herbs Could Be Risky For Your Liver

Herbs including aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, and kava can cause liver damage, including toxic hepatitis.

Nutritional supplements on black background

Maria Faller

What Happens To Your Body When You Take BCAAs Every Day

BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

Michelle Washmuth

Avoid These Foods If You Have Too Much Saliva

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

glass bottle with vitamins on turquoise background

Maria Faller

The One Thing You Always Want To See On Your Supplement Bottle

When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."

Catherine Caruso

The Real Health Benefits Of Lentils

Lentils are high in fiber and protein, full of other nutrients, and can help manage your cholesterol levels and improve gut and heart health.

Molly Hurford

The Big Difference Between Omega-3s And Omega-6s

Omega-3s and Omega-6 fats as the two fat sources that we need for optimal health, but there are significant differences between the two.

Andra Picincu

You Have Too Much Vitamin K If This Happens To You

Too much vitamin K in your system is rare, but it can cause blood clotting issues, hemolytic anemia, dizziness, confusion, jaundice, and weakness.

Various foods next to sign of periodic symbol for iron

Catherine Caruso

What It Really Means When Your Body Can't Absorb Iron

Consuming iron from food and supplements can help many people avoid deficiency, but some disorders and illnesses prevent the body from absorbing the mineral.