Greek Turkey Burger Recipe
Switch out your standard beef burger patty for a healthier (and Mediterranean-inspired) Greek turkey burger. You'll have a tasty burger in less than 30 minutes.
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When You Eat Fruit Before Bed, This Is What Happens
Fruit can be a nutritious way to indulge your late-night cravings. Here are some of the benefits of choosing fruit before bedtime. -
What Happens To Your Body When You Consume Hibiscus Tea Every Day
Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more. -
Everything You'll Find In Kate Middleton's Daily Diet
It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian. -
The Three Vegetables That Can Help Cure Your Hangover
Hangovers are unpleasant for anyone to experience. But fortunately, you may be able to speed up your recovery with these three veggies. -
Why You Shouldn't Eat Candy Before A Workout
As it turns out, eating simple carbohydrates, or sugars, before a workout can actually be counterproductive. Here's why, and here's what you should eat instead. -
How Much Sugar Is In Kombucha?
While health claims about Kombucha abound, and some are actually backed up by science, you may wonder if there is actually too much sugar for it to be worth it. -
Everything You Need To Know About Greens Powders
Shortcuts can make it a whole lot easier to achieve optimal health and reach our fitness goals – and greens powders may just be one such shortcut. -
You Should Stop Drinking Apple Cider Vinegar If This Happens To You
Apple cider vinegar may be used as a natural deodorant, hair rinse, and ingredient in your salad dressing. But pay attention if you're drinking it regularly. -
Is Cold-Pressed Juice Actually Good For You?
Cold-pressed juice seems to be everywhere we look, especially in the world of social media. But is this health food trend actually good for us or just hype? -
The Ingredient In Your Food That Could Be Giving You Anxiety
While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body. -
The Ingredient In Your Food That Could Be Giving You Fatigue
These foods might be making you tired. -
Is Blue Cheese Bad For You?
Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese. -
Vegan Paella Recipe
Mix up your weeknight dinners with this healthy and easy-to-make vegan paella recipe that offers a twist on the traditional, seafood-focused paella. -
These Healthy Swaps Can Replace Your Butter
From swapping French fries for vegetables to trading alcohol for healthier beverages, more people are looking to new options, and butter is no exception. -
How To Protect Your Teeth When Eating Acidic Foods
Tooth enamel can erode and, unlike skin or hair that regenerates, once enamel is gone, it's gone for good. Here is how to protect your enamel. -
This Is Why Yogurt Is So Good For Gut Health
The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system. -
Does Vitamin E Thin Your Blood?
Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health. -
The Real Reason You Should Avoid Bread Baskets At Restaurants
Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice. -
Ultra-Pasteurized Versus Pasteurized Milk: Which Has A Better Nutritional Value?
Pasteurization of milk has been done for decades in the U.S., but which has a better nutritional value: ultra-pasteurized or pasteurized milk? -
Are Pre-Packaged Salad Mixes Good For You?
From the outside, bagged salads seem just as healthy as a regular salad minus the prep work. But are pre-packaged salad mixes good for you? -
Are Spinach Wraps Actually Good For You?
The benefits of spinach might give you the idea that a spinach wrap is a healthier choice when it comes to tortillas, but the truth is a different story. -
The Different Types Of Vegetarian Diets
When many people think of vegetarianism, they think of simply abstaining from eating meat. Here are the different types of vegetarian diets. -
How Long Does Chicken Last As A Leftover?
Your senses can actually give you a pretty good idea of whether it's time to toss your leftover chicken or not. Here is how long it will last in your fridge. -
When You Eat Too Much Trans Fat, This Is What Happens To You
Trans fats give good fats a bad rap. There is absolutely nothing good about trans fats. When you eat too much trans fat, this is what happens to you. -
Is It Safe To Put Garlic In Your Ear?
Garlic has antiviral, antibacterial, antifungal, and anti-inflammatory health benefits, but how safe is it to put a whole clove in your ear to treat infection? -
Does Ice Cream Expire?
When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire?
