Is It Safe For Kids To Drink Coffee?
While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.
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How The FDA Is Attempting To Reduce Lead Exposure In Baby Food
Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.
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The Real Reason Alcohol Doesn't Come With A Nutrition Label
Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values.
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What Really Happens When You Take MCT Oil Every Day
MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.
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What Happens To Your Body When You Eat Vegetables Every Day
From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.
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The Best Foods To Eat Before Drinking Alcohol
Nutritious food consumed before an alcohol-infused night out can help minimize the effects of drinking, and balance your electrolytes.
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Why You Should Think Twice Before Drinking Coffee On An Empty Stomach
Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol.
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The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating
Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.
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Why You May Want To Pass On Freeze-Dried Blueberries During Your Next Trip To The Market
Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.
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Avoid This Kind Of Meat If You Want To Live Longer
Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.
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The Vitamin You Need If You Have Issues With Your Thyroid
Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.
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The Best Fruits And Vegetables For Diabetes Management
Diabetes is a common condition amongst many Americans. Fortunately, by eating these fruits and vegetables, you can manage the condition well.
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Here's What Happens When You Eat Pineapple Every Day
Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions.
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This Is The Most Effective Time Of Day To Take Omega-3
Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them?
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Foods You Probably Thought Were Vegan But Actually Aren't
From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.
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The Unexpected Effect Maple Syrup Has On Your Blood Sugar
Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems.
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Are Grits Good For You?
This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.
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Raw Versus Cooked Mushrooms: Which One Is Better For You?
Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.
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What Is Aquafaba And Is It Good For You?
Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution.
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Foods You Probably Didn't Realize Weren't Gluten Free
If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.
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When You Eat Too Many Eggs, This Is What Happens
Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.
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What Is Intuitive Eating And Does It Help You Lose Weight?
How you can use intuitive eating to find a healthy balance of eating to fuel your life while getting to your goal weight.
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The Real Difference Between Mineral Water And Spring Water
Mineral and spring water differ in terms of how they are collected, and also nutritional benefits and taste.
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How Junk Food Might Be Doing Damage To Your Metabolism
Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.
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Are Runa Energy Drinks Good For You?
Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.
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The Real Reason Honey Is So Easy To Digest
Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.
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How Artificial Sweeteners Affect Your Blood Sugar
One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.
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