Nutrition - Health Digest

A peanut butter jar and different types of peanuts

Andra Picincu

The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating

Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.

Beth Bradford

Why You May Want To Pass On Freeze-Dried Blueberries During Your Next Trip To The Market

Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.

Woman holding a plate with steak and vegetables

Andra Picincu

Avoid This Kind Of Meat If You Want To Live Longer

Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.

Candace McMillon-Dantley

The Vitamin You Need If You Have Issues With Your Thyroid

Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.

Ruth Clark

The Best Fruits And Vegetables For Diabetes Management

Diabetes is a common condition amongst many Americans. Fortunately, by eating these fruits and vegetables, you can manage the condition well.

Michelle Washmuth

Here's What Happens When You Eat Pineapple Every Day

Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions.

Vincent Madrone

This Is The Most Effective Time Of Day To Take Omega-3

Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them?

Christine Byrne

Foods You Probably Thought Were Vegan But Actually Aren't

From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.

Person pouring maple syrup on stack of pancakes

Ruth Clark

The Unexpected Effect Maple Syrup Has On Your Blood Sugar

Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems.

Catherine Caruso

Are Grits Good For You?

This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.

Lauren DeMello

Raw Versus Cooked Mushrooms: Which One Is Better For You?

Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.

A wooden spoon full of white whipped foam

A. Sooter

What Is Aquafaba And Is It Good For You?

Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution.

Lana Barhum

Foods You Probably Didn't Realize Weren't Gluten Free

If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.

Molly Hurford

When You Eat Too Many Eggs, This Is What Happens

Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.

Molly Hurford

What Is Intuitive Eating And Does It Help You Lose Weight?

How you can use intuitive eating to find a healthy balance of eating to fuel your life while getting to your goal weight.

Michelle Washmuth

The Real Difference Between Mineral Water And Spring Water

Mineral and spring water differ in terms of how they are collected, and also nutritional benefits and taste.

Molly Hurford

How Junk Food Might Be Doing Damage To Your Metabolism

Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

Close up of hand holding a can of Runa energy drink with row of energy drinks on shelf in background

Erin Marie

Are Runa Energy Drinks Good For You?

Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.

Lauren DeMello

The Real Reason Honey Is So Easy To Digest

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

Robin Rothstein

How Artificial Sweeteners Affect Your Blood Sugar

One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.

Zrinka Peters

What Is A Smoke Point And Why Is It Important

Every type of fat has a smoke point, which is a sign that the fat is breaking down, and releasing potentially harmful fumes and free radicals.

Jay Wilson

7 Healthy Starbucks Menu Items To Order And 7 To Avoid

Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items.

Lauren DeMello

Foods To Eat If You Have Bad Breath

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

Collagen powder in a bowl with a spoon on a leafy background

Christine Byrne

When You Start Taking Collagen, This Is What Happens To Your Body

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

Catherine Caruso

What Happens To Your Body When You Eat Poppy Seeds

Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

Lauren DeMello

Why Does Fiber Make You Poop?

Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity.

Bowl of oatmeal with almonds and blueberries

Catherine Caruso

The Downsides Of Eating Too Much Oatmeal

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.