Nutrition - Health Digest

Liquid MCT oil and halved coconut on wooden table

Nicole LaMarco

What Really Happens When You Take MCT Oil Every Day

MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.

Molly Hurford

What Happens To Your Body When You Eat Vegetables Every Day

From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.

Robin Rothstein

The Best Foods To Eat Before Drinking Alcohol

Nutritious food consumed before an alcohol-infused night out can help minimize the effects of drinking, and balance your electrolytes.

woman hiding in her comforter holding out a coffee cup

Agnes Erickson

Why You Should Think Twice Before Drinking Coffee On An Empty Stomach

Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol.

A peanut butter jar and different types of peanuts

Andra Picincu

The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating

Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.

Beth Bradford

Why You May Want To Pass On Freeze-Dried Blueberries During Your Next Trip To The Market

Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.

Woman holding a plate with steak and vegetables

Andra Picincu

Avoid This Kind Of Meat If You Want To Live Longer

Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.

Candace McMillon-Dantley

The Vitamin You Need If You Have Issues With Your Thyroid

Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.

Ruth Clark

The Best Fruits And Vegetables For Diabetes Management

Diabetes is a common condition amongst many Americans. Fortunately, by eating these fruits and vegetables, you can manage the condition well.

Michelle Washmuth

Here's What Happens When You Eat Pineapple Every Day

Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions.

Vincent Madrone

This Is The Most Effective Time Of Day To Take Omega-3

Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them?

Christine Byrne

Foods You Probably Thought Were Vegan But Actually Aren't

From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.

Person pouring maple syrup on stack of pancakes

Ruth Clark

The Unexpected Effect Maple Syrup Has On Your Blood Sugar

Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems.

Catherine Caruso

Are Grits Good For You?

This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.

Lauren DeMello

Raw Versus Cooked Mushrooms: Which One Is Better For You?

Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.

A wooden spoon full of white whipped foam

A. Sooter

What Is Aquafaba And Is It Good For You?

Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution.

Lana Barhum

Foods You Probably Didn't Realize Weren't Gluten Free

If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.

Molly Hurford

When You Eat Too Many Eggs, This Is What Happens

Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.

Molly Hurford

What Is Intuitive Eating And Does It Help You Lose Weight?

How you can use intuitive eating to find a healthy balance of eating to fuel your life while getting to your goal weight.

Michelle Washmuth

The Real Difference Between Mineral Water And Spring Water

Mineral and spring water differ in terms of how they are collected, and also nutritional benefits and taste.

Molly Hurford

How Junk Food Might Be Doing Damage To Your Metabolism

Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

Close up of hand holding a can of Runa energy drink with row of energy drinks on shelf in background

Erin Marie

Are Runa Energy Drinks Good For You?

Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.

Lauren DeMello

The Real Reason Honey Is So Easy To Digest

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

Robin Rothstein

How Artificial Sweeteners Affect Your Blood Sugar

One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.