Nutrition - Health Digest

Molly Hurford

Can You Eat Fruit On The Keto Diet?

While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?

Ciara Turner-Ewert

Unexpected Side Effects Of Eating Sunflower Seeds

Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.

Molly Hurford

Surprising Health Benefits Of Chocolate Milk

There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think.

Anne Taylor

How Melatonin Supplements Really Affect Your Brain

Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?

Kharissa Forte

Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine

Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.

Andra Picincu

How Drinking Water Really Helps With Weight Loss

Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.

Michelle Washmuth

How Getting More Cumin In Your Diet Can Help With Weight Loss

Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.

Molly Hurford

Why You Should Never Eat Spicy Food Before Exercising

Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why.

Michelle Washmuth

Is It Safe For Kids To Drink Coffee?

While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.

Erin Marie

How The FDA Is Attempting To Reduce Lead Exposure In Baby Food

Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.

Kimberly Smith

The Real Reason Alcohol Doesn't Come With A Nutrition Label

Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values.

Liquid MCT oil and halved coconut on wooden table

Nicole LaMarco

What Really Happens When You Take MCT Oil Every Day

MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.

Molly Hurford

What Happens To Your Body When You Eat Vegetables Every Day

From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.

Robin Rothstein

The Best Foods To Eat Before Drinking Alcohol

Nutritious food consumed before an alcohol-infused night out can help minimize the effects of drinking, and balance your electrolytes.

woman hiding in her comforter holding out a coffee cup

Agnes Erickson

Why You Should Think Twice Before Drinking Coffee On An Empty Stomach

Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol.

A peanut butter jar and different types of peanuts

Andra Picincu

The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating

Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.

Beth Bradford

Why You May Want To Pass On Freeze-Dried Blueberries During Your Next Trip To The Market

Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.

Woman holding a plate with steak and vegetables

Andra Picincu

Avoid This Kind Of Meat If You Want To Live Longer

Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.

Candace McMillon-Dantley

The Vitamin You Need If You Have Issues With Your Thyroid

Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.

Ruth Clark

The Best Fruits And Vegetables For Diabetes Management

Diabetes is a common condition amongst many Americans. Fortunately, by eating these fruits and vegetables, you can manage the condition well.

Michelle Washmuth

Here's What Happens When You Eat Pineapple Every Day

Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions.

Vincent Madrone

This Is The Most Effective Time Of Day To Take Omega-3

Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them?

Christine Byrne

Foods You Probably Thought Were Vegan But Actually Aren't

From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.

Person pouring maple syrup on stack of pancakes

Ruth Clark

The Unexpected Effect Maple Syrup Has On Your Blood Sugar

Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems.

Catherine Caruso

Are Grits Good For You?

This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.

Lauren DeMello

Raw Versus Cooked Mushrooms: Which One Is Better For You?

Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.

A wooden spoon full of white whipped foam

A. Sooter

What Is Aquafaba And Is It Good For You?

Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution.