Nutrition - Health Digest

Molly Hurford

The Real Difference Between Micros And Macros

Micronutrients and macronutrients play important roles in your overall nutrition. Here's what you need to know to understand the difference.

a large saute pan of tomato sauce and raw tomatoes surrounding it

Lauren DeMello

Raw Versus Cooked Tomatoes: Which One Is Better For You?

Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones.

Woman holding glass of water and fish oil supplement

Nicole LaMarco

The Real Difference Between Fish Oil And Krill Oil Supplements

Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each.

Molly Hurford

Surprising Side Effects Of Taking Iron Supplements

Iron supplements can cause stomach troubles and more-serious symptoms. Getting iron via whole foods is one way to avoid these negative effects.

Michelle Washmuth

Why Eating Cashews Could Be More Risky Than You Think

Cashews have grown exponentially in popularity, as a dairy-free cream replacement and nut butter, but can be risky if not consumed in the correct form.

Maria Faller

What Eating Too Many Leafy Greens Does To Your Body

Consuming too many leafy greens can result in an excess of fat-soluble vitamin K, which can be dangerous, as well as gastrointestinal symptoms.

Allaya Cooks-Campbell

Here's Why You Should Start Drinking More Bone Broth

People credit bone broth with all sorts of benefits. It's said to be good for your bones, skin, immune system, and gut health. But how much of that is true?

Sparkling pink raspberry lemonade on dark background

Nicole LaMarco

Here's What "Natural Flavors" Really Means

When you see "natural flavors" on a food label, you're probably thinking about lemons or vanilla, but that is not what it means.

Jorie Mark

This Is The Worst Day Of The Week To Start A Diet

Studies show which day of the week is the worst for starting a diet.

Molly Hurford

The Real Reason A High-Carb Vegan Diet Could Help You Lose Weight

Shifting to a low-fat, plant-based diet may help you lose weight, according to a new study.

A woman with one arm up inspecting an under arm sweat stain

A. Sooter

Science Says Eating This Can Make You Smell Better

Researchers found that a diet rich in fruits and vegetables makes sweat smell better.

Maria Faller

Does The Biggest Loser Diet Actually Work?

The Biggest Loser TV show capitalized on its success by creating an at-home version, by way of diet books, fitness DVDs, and even protein powder.

Andra Picincu

This Is What Happens When You Eat Too Much Broccoli

Broccoli is a nutritional powerhouse, but it could harm your health when consumed in excess. This is what happens when you eat too much broccoli.

Nicole LaMarco

The Real Health Benefits Of Lemons

Lemons are often seen as a superfood because they have some real health benefits. The health benefits of lemon include heart health and kidney stone prevention.

Anne Taylor

The Unexpected Benefit Of Adding Baking Soda To Your Baked Beans

Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help.

Anne Taylor

This Is What Happens When You Eat Too Much Pineapple

Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.

A can of Red Bull next to a pile of ice cubes

Anne Taylor

This Is What Happens When You Stop Drinking Energy Drinks

Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them.

Anne Taylor

Does Drinking Water Help You Lose Weight?

While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.

Anne Taylor

Taking These Supplements Might Be Making You Hungry

If you want to increase your appetite, look into these supplements.

Anne Taylor

How Unhealthy Are Chicken Nuggets?

Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.

Anne Taylor

The Surprising Drink You Should Avoid After Working Out

What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid.

Anne Taylor

The Best Carbs To Eat After Working Out

It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym.

Ranch dressing in a mason jar with fresh vegetables

Nicole LaMarco

How Unhealthy Is Ranch Dressing?

Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

Lauren Cahn

You're More Likely To Die Earlier If You Eat These Foods

You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.

canned shaped lump of tuna on a lettuce leaf with lemon and tomato

Agnes Erickson

What You Should Know Before Eating Canned Tuna

Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.

Andra Picincu

Foods You Didn't Realize Can Help Your Digestion

If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly.

Brown and white eggs surrounding raw egg in a spoon

Ruth Clark

Surprising Uses For Eggs

Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care?