Nutrition

Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.

Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet.

Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.

If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.

If you're wondering what the Pegan diet is, you're not alone: This relatively new eating style is a hybrid of a vegan lifestyle and a Paleo diet.

While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids.

We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each.

Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health?

Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables.

While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid.

Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.

Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing.

Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day.

It's no secret that leafy green vegetables are good for your health.

This yummy snack should be saved until after your workout.

Many products today contain artificial sweeteners, so it's normal to wonder if they are okay for you. A new study shares some insight.

Knowing how to fast is important, but knowing how to break your fast is just as important.

Find out whether or not this popular cereal belongs in your pantry.

You may have heard that fish oil can thin your blood. Here's what you should know.

Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products.

Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits.

Caffeine should be consumed in moderation, so these are the drinks to watch out for.

A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims?

You've had too much fish if this happens to you!

Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth.

Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day?

t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here.