Signs You're Going Through Caffeine Withdrawal
Caffeine is part of the American morning ritual for many. But what if you're trying to pare back? Here are some common symptoms you may experience.
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Is This The Best Diet For The Best Sleep?
If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep. -
Foods For Better Blood Circulation
Problems with circulation can lead to a host of uncomfortable symptoms, like fatigue, muscle cramps, feeling cold in the hands and feet, and varicose veins. -
Steps The Government Is Taking To Address The National Shortage Of Baby Formula
The baby formula shortage has many parents frantic about where they can get their baby's food from. Fortunately, the government is taking steps to help. -
Medications That Could Have Negative Interactions With Magnesium
Before taking magnesium, it is important to be aware of any potential interactions between the supplement and other medications that you might be taking. -
When You Eat Fermented Foods Every Day, This Is What Happens
Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know. -
Health Benefits Of Eating Farro Every Day
Farro originally came from the Middle East, where it made its way into Mediterranean dishes. The popular form of farro in the United States is emmer. -
Gummy Vitamins Versus Pills: Which Is Better For Nutrition?
Gummy vitamins are a popular choice for those who want to increase their nutritional intake. But are these candy-like supplements actually healthy? -
The Holistic Ingredient That Can Help You Achieve Deeper Sleep
Getting less than six hours of sleep per night for an extended amount of time might shorten your life and increase your risk of heart disease and stroke. -
What Is Hazelnut Milk And Is It Good For You?
While you can find hazelnut milk sold in stores, this milk consists of just a handful of ingredients if you're looking to whip it up yourself at home. -
Seltzers Could Be Worse For Your Bladder Than You Think
While all that fizzy goodness in seltzer may delight our taste buds, the opposite may be true when it comes to our bladder. Here's what to know. -
If You're Stressed Over The Baby Formula Shortage, You're Not Alone
A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief. -
Antibiotic Resistance Is A Growing Concern. Could Fiber Be The Answer?
Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution. -
These Healthy Swaps Could Replace Your Cooking Oil
Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils. -
The Unexpected Link Between Intermittent Fasting And Cancer
Intermittent fasting involves abstaining from food for a number of hours. One common schedule is fasting for 16 hours and eating within an eight-hour window. -
This Home Remedy For Cold Symptoms Is Probably Already In Your Pantry
Coming down with a cold is no fun at all. Especially if you don't have medicine on-hand to ease symptoms. But maybe all you need is already in your pantry. -
The Best Foods To Eat If You Struggle With Belly Fat
Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health. -
Does Eating Raw Meat Really Help Infertility?
In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice? -
How Your Personality Influences The Food On Your Plate
It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out. -
7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid
Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid. -
Can Pomegranates Lower Blood Pressure?
Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils. -
How To Optimize Your Body's Detoxification 24 Hours A Day
Be it weight loss, allergy relief, or another benefit, both cleanses and detoxes can make you feel better in some way, shape, or form. -
This Is Why Men Should Start Eating More Sweet Potato
Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men. -
When You Drink Energy Drinks Every Day, This Is What Happens
Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now. -
Why You Crave Fruit During A Workout
Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest. -
How To Reduce The Effects Of Caffeine When You've Had Too Much
It's easy to go overboard on caffeine when you're drowning in work. At some point, you begin to feel jittery, and your heart rate rises. What should you do? -
What Is Hemp Milk And Is It Good For You?
Hemp milk is a plant-based option made when seeds from hemp (Cannabis sativa) plants are combined with water. What are its benefits and nutrients?
