Nutrition - Health Digest

A happy man giving a happy woman a large slice of cake

Meredith Cooper

Myths About Nutrition You Can Stop Believing

There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.

Allaya Cooks-Campbell

Does Pedialyte Actually Work For Adults?

Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves.

Nicole LaMarco

What Is High Fructose Corn Syrup And Is It Bad For You?

You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?

Robin Rothstein

Foods That Can Actually Reduce The Symptoms Of Depression

There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.

Valerie Kalfrin

Experts' Pick For Best Diet Of 2021 Is No Surprise

For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot.

Maren Epstein

Creamy Vegan Ranch Dressing Recipe

Ranch can at times feel a bit heavy, tending to overwhelm thin leafy greens and more delicate flavors. The solution? This vegan ranch recipe.

Krill oil softgels in a wooden tablespoon

Andra Picincu

What Is Krill Oil And Why You Should Be Taking It

Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health?

Ciara Turner-Ewert

How Much Sugar Is In A Serving Of Raspberries?

Fruit is loaded with antioxidants, but some fruit can also be high in sugar. When it comes to raspberries, how much sugar is in one serving?

Kristen Carli

Cauliflower Steaks

These cauliflower steaks are so simple to prepare and can be enjoyed as a tasty side dish or main course.

Catherine Caruso

How To Tell If Eggs Are Undercooked

It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them?

Woman taking vitamin supplements with a glass of water

Andra Picincu

Is Taking Vitamins Actually Good For You?

The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet.

Robin Rothstein

What Is The Least Healthy Kind Of Cheese?

Cheese is both delicious and quite nutritious, but just as there are healthier, artisanal cheeses, there are highly processed varieties.

Robin Rothstein

Why You Still Feel Hungry Even When You're Eating Healthy

It's normal to feel hungry a few hours after eating, but here's why you may still feel hungry even when you're eating a healthy diet.

Ksenia Prints

Healthy Squash Casserole

This healthy squash casserole with a yogurt and low-fat sour cream filling, topped with fresh mozzarella and a crispy almond crust tastes especially luxurious.

Erin Marie

Are Eggs With Two Yolks Safe To Eat?

Eggs are a great source of protein, but sometimes not safe to eat. Are eggs with two yolks cause for concern, or do they pack double the nutritional value?

Miriam Hahn

Bobby Flay's Chili With A Twist

Bobby Flay's chili with a twist packs a big bold punch of heat, thanks to the eight kinds of chile peppers.

Catherine Caruso

What You Should Know Before Drinking Electrolyte Water

Electrolyte water is infused with essential minerals, like sodium, calcium, potassium, and magnesium, that are vital to many of your body's important functions.

Andra Picincu

What Is Jamu Juice And Is It Good For You?

Originating in Indonesia, Jamu is a type of juice made up of various herbs and spices. Read on to find out more about Jamu juice and whether it's good for you.

Mackenzie Burgess

3-Ingredient Keto Mug Cake Everyone Will Love

This low-carb version of the viral mug cake is a must-try. With cocoa powder and chocolate chips, it's sure to sweeten up your palate.

Miriam Hahn

Vegan Eggplant Meatballs Recipe

These vegan eggplant meatballs are so incredibly tasty, you'll want to have this recipe on hand whenever you're in the mood for a bowl of pasta or just because.

Omega-3 supplements in a wooden tablespoon

Andra Picincu

Fishy Myths You Need To Stop Believing About Omega-3s

Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.

Susan Olayinka

The Best Vegan Mushroom Pate Recipe

If you're craving something decadent but want to leave the ducks in the pond, then this is the recipe for you. Toasted walnuts give this dish the fat it needs.

Brynna Standen

What Is Your Ayurvedic Dosha Type And How Does It Affect Your Health?

In ancient Ayurveda, there are three constitution types, or doshas. Find out more about them and their attributes, and which one you might be.

Joanna Marie

Is Stomach Bloating A Symptom Of A Vitamin D Deficiency?

A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out.

Andra Picincu

A Benefit Of Olive Oil That Might Surprise You

Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system.

Kimberly Smith

Types Of Fat-Soluble Vitamins Explained

There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily?

A. Sooter

The Real Reason Drinking Coffee Can Hurt Your Sex Life

For all the pep coffee gives us in the moments we need it most, it may be doing the exact opposite when we want to spend quality time with someone special.