Nutrition - Health Digest

Zrinka Peters

Is Cottage Cheese Good For You?

Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.

Catherine Caruso

You Might Be Addicted To Caffeine If This Happens To You

It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.

smoothie bowl with kiwi, banana, and granola

Ciara Turner-Ewert

Unexpected Side Effects Of Eating Kiwi

Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.

Lime infused water in mason jar glass with straws

Michelle Washmuth

You Should Try Adding Lime To Your Drink. Here's Why

The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.

Amanda Vining

The Vitamins And Supplements You Should Take If You Have Sinusitis

Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.

Catherine Caruso

Does Eating More Oranges Really Help When You're Sick?

Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.

Zrinka Peters

What Happens To Your Body When You Take Folic Acid Supplements

Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health.

Bowl of white and brown eggs with some on table

Ashley Welch

White Eggs Vs Brown Eggs: Which One Is Better For You?

The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.

A happy man giving a happy woman a large slice of cake

Meredith Cooper

Myths About Nutrition You Can Stop Believing

There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.

Allaya Cooks-Campbell

Does Pedialyte Actually Work For Adults?

Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves.

Nicole LaMarco

What Is High Fructose Corn Syrup And Is It Bad For You?

You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?

Robin Rothstein

Foods That Can Actually Reduce The Symptoms Of Depression

There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.

Valerie Kalfrin

Experts' Pick For Best Diet Of 2021 Is No Surprise

For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot.

Maren Epstein

Creamy Vegan Ranch Dressing Recipe

Ranch can at times feel a bit heavy, tending to overwhelm thin leafy greens and more delicate flavors. The solution? This vegan ranch recipe.

Krill oil softgels in a wooden tablespoon

Andra Picincu

What Is Krill Oil And Why You Should Be Taking It

Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health?

Ciara Turner-Ewert

How Much Sugar Is In A Serving Of Raspberries?

Fruit is loaded with antioxidants, but some fruit can also be high in sugar. When it comes to raspberries, how much sugar is in one serving?

Kristen Carli

Cauliflower Steaks

These cauliflower steaks are so simple to prepare and can be enjoyed as a tasty side dish or main course.

Catherine Caruso

How To Tell If Eggs Are Undercooked

It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them?

Woman taking vitamin supplements with a glass of water

Andra Picincu

Is Taking Vitamins Actually Good For You?

The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet.

Robin Rothstein

What Is The Least Healthy Kind Of Cheese?

Cheese is both delicious and quite nutritious, but just as there are healthier, artisanal cheeses, there are highly processed varieties.

Robin Rothstein

Why You Still Feel Hungry Even When You're Eating Healthy

It's normal to feel hungry a few hours after eating, but here's why you may still feel hungry even when you're eating a healthy diet.

Ksenia Prints

Healthy Squash Casserole

This healthy squash casserole with a yogurt and low-fat sour cream filling, topped with fresh mozzarella and a crispy almond crust tastes especially luxurious.

Erin Marie

Are Eggs With Two Yolks Safe To Eat?

Eggs are a great source of protein, but sometimes not safe to eat. Are eggs with two yolks cause for concern, or do they pack double the nutritional value?

Miriam Hahn

Bobby Flay's Chili With A Twist

Bobby Flay's chili with a twist packs a big bold punch of heat, thanks to the eight kinds of chile peppers.

Catherine Caruso

What You Should Know Before Drinking Electrolyte Water

Electrolyte water is infused with essential minerals, like sodium, calcium, potassium, and magnesium, that are vital to many of your body's important functions.

Andra Picincu

What Is Jamu Juice And Is It Good For You?

Originating in Indonesia, Jamu is a type of juice made up of various herbs and spices. Read on to find out more about Jamu juice and whether it's good for you.

Mackenzie Burgess

3-Ingredient Keto Mug Cake Everyone Will Love

This low-carb version of the viral mug cake is a must-try. With cocoa powder and chocolate chips, it's sure to sweeten up your palate.