Nutrition

Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.

Genetics may provide clues as to why some carry a pathogenic intolerance to gluten or develop celiac disease.

This in-demand fruit is packed with nutrition and contains 100 percent of the recommended daily value of vitamin C.

Micronutrients and macronutrients play important roles in your overall nutrition. Here's what you need to know to understand the difference.

Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones.

Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each.

Iron supplements can cause stomach troubles and more-serious symptoms. Getting iron via whole foods is one way to avoid these negative effects.

Cashews have grown exponentially in popularity, as a dairy-free cream replacement and nut butter, but can be risky if not consumed in the correct form.

Consuming too many leafy greens can result in an excess of fat-soluble vitamin K, which can be dangerous, as well as gastrointestinal symptoms.

People credit bone broth with all sorts of benefits. It's said to be good for your bones, skin, immune system, and gut health. But how much of that is true?

When you see "natural flavors" on a food label, you're probably thinking about lemons or vanilla, but that is not what it means.

Studies show which day of the week is the worst for starting a diet.

Shifting to a low-fat, plant-based diet may help you lose weight, according to a new study.

Researchers found that a diet rich in fruits and vegetables makes sweat smell better.

The Biggest Loser TV show capitalized on its success by creating an at-home version, by way of diet books, fitness DVDs, and even protein powder.

Broccoli is a nutritional powerhouse, but it could harm your health when consumed in excess. This is what happens when you eat too much broccoli.

Lemons are often seen as a superfood because they have some real health benefits. The health benefits of lemon include heart health and kidney stone prevention.

Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help.

Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.

Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them.

While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.

If you want to increase your appetite, look into these supplements.

Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.

What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid.

It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym.

Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.