Here's What 30 Days On The Keto Diet Will Do To Your Body
There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects.
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How Much Sugar Is In An Avocado?
The avocado is a nutritional powerhouse. You can enjoy it as-is, mix it into smoothies, toss it in salads, or make guacamole and other healthy side dishes. -
Is It Bad To Eat Bananas At Night?
The humble, ubiquitous, delicious banana is a staple in stores and kitchens everywhere. Besides their taste, they also hold key nutritional advantages. -
Can Certain Colored Foods Help You Lose Weight?
Carotenoids are fat-soluble pigments found in red, yellow, and orange vegetables, such as carrots, winter squash tomatoes, and leafy greens. -
Can Fish Oil Help With ADHD Symptoms?
ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment. -
6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism
Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid. -
Healthy Chicken Salad Recipe
This healthy chicken salad swaps out mayo in favor of Greek yogurt, making for a creamy and delightful lunch option. -
Why You May Start Craving Sweets When You Give Up Alcohol
Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it. -
Food Historian Carla Cevasco Explains Why Breastfeeding Isn't The Answer To The Infant Formula Shortage - Exclusive
Health Digest spoke to food historian Carla Cevasco about the current infant formula shortage and why the advice of "just breastfeed" isn't the answer. -
How Long Is Lasagna Still Safe To Eat?
Lasagna is a delicious Italian dish that can be served for either lunch or dinner, but exactly how long can it last before it goes bad? Here's what to know. -
What It Really Means When You Want To Eat Dirt
Pica is an eating disorder in which people persistently consume items not considered to be food, such as dirt, hair, or paint chips. Why does it happen? -
Everything You Need To Know About Shilajit, The TikTok Viral Supplement
Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them. -
Is Blk. Water Actually Good For You?
blk. lists multiple health benefits of their drink, including anti-inflammatory properties and increased energy, but does the drink really hold up to the hype? -
Weight Watchers Versus Keto: Which Is Better For Weight Loss?
With many people trying to lose weight for the summer, it begs the question: Will Wight Watchers or keto be more effective? Here's the rundown. -
14 Foods To Avoid If You Have A Soy Allergy
A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy. -
Is Coke Zero Actually Good For You?
If you want to give up on the sugar, but can't pull yourself away from the Coke taste, is drinking Coke Zero the solution? Here is what you should know. -
Is Your Body Building A Tolerance To Magnesium?
Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis. -
You're Not Getting Enough Vitamin K If This Happens To You
Vitamin K deficiencies are often misunderstood, so let us equip you to recognize and address the signs and symptoms of vitamin K deficiencies. -
Is Almond Milk Actually Good For You?
Almond milk is a suitable option for vegans and vegetarians. It is also lactose-free, making it a good alternative for those who do not tolerate lactose well. -
Food Historian Carla Cevasco On What History Can Teach Us About The Infant Formula Shortage - Exclusive Interview
To better understand the baby formula shortage and what history can teach us about solutions, Health Digest spoke to food historian Carla Cevasco. -
The Real Reason You Should Not Order The Most Popular Items At Restaurants
People enjoy going out and eating a nice meal prepared by a professional chef. However, some things on the menu should be avoided, specifically bestsellers. -
Is Going Gluten Free Actually Good For You?
Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle. -
Where Is Your Collagen Supplement Really Coming From?
Collagen is an important protein that makes up the structure of our cells. It's comprised of three different amino acids: glycine, proline, and hydroxyproline. -
Healthy Pizza Dough Recipe
This pizza dough ditches regular bread flour for a blend of two low-carb, gluten-free varieties. A special ingredient makes a cameo to act as a binding agent. -
The FDA Warns Against The Latest TikTok Hack For Storing Avocados
TikTokers claim to have found the secret to keeping avocados from going bad, but the FDA says not so fast. They tried it, and what they found was disturbing. -
These Hot Teas May Help Ease Bloating After A Big Meal
A big meal or even just eating too fast can lead to a buildup of gas in the abdomenal area, which is a common culprit behind bloating. -
Can You Eat Too Much Chicken?
Americans love to eat chicken, whether in breasts, wings, or on sandwiches. But is it possible to eat too much chicken and negatively affect your health?
