Nutrition - Health Digest

Kristen Carli

Simple Zucchini Corn Pie Recipe Is A Healthy Way To Get Your Pie Fix

This simple zucchini corn pie is tasty, undeniably unique, and features fresh, healthy veggies that will delight your eyes as well as your taste buds.

Robin Rothstein

Rice Vs. Potatoes: Which One Is Better For You?

Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

Candace McMillon-Dantley

Are Your Blood Sugar Levels The Cause Of Your Anxiety?

Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?

Anne Taylor

What Happens To Your Body When You Eat Grapes Every Day

Grapes are a staple in most American households. What happens when you eat them every day?

Maria Scinto

The Real Reason You're Craving Cheese All The Time

Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason.

Molly Hurford

This Is What's Really In Whey Powder

If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder.

A close up view of bananas still in their peel

Agnes Erickson

Can You Eat Bananas If You Have IBS?

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

Kimberly Smith

Why You Should Avoid Cooking With Palm Oil

Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.

Joanna Marie

What It Means When Your Potassium Levels Are High

Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it?

grilled chicken with broccoli and carrots

Maria Faller

Why Chicken And Broccoli Is Such A Healthy Combination

Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.

Zrinka Peters

Is Cottage Cheese Good For You?

Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.

Catherine Caruso

You Might Be Addicted To Caffeine If This Happens To You

It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.

smoothie bowl with kiwi, banana, and granola

Ciara Turner-Ewert

Unexpected Side Effects Of Eating Kiwi

Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.

Lime infused water in mason jar glass with straws

Michelle Washmuth

You Should Try Adding Lime To Your Drink. Here's Why

The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.

Amanda Vining

The Vitamins And Supplements You Should Take If You Have Sinusitis

Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.

Catherine Caruso

Does Eating More Oranges Really Help When You're Sick?

Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.

Zrinka Peters

What Happens To Your Body When You Take Folic Acid Supplements

Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health.

Bowl of white and brown eggs with some on table

Ashley Welch

White Eggs Vs Brown Eggs: Which One Is Better For You?

The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.

A happy man giving a happy woman a large slice of cake

Meredith Cooper

Myths About Nutrition You Can Stop Believing

There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.

Allaya Cooks-Campbell

Does Pedialyte Actually Work For Adults?

Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves.

Nicole LaMarco

What Is High Fructose Corn Syrup And Is It Bad For You?

You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?

Robin Rothstein

Foods That Can Actually Reduce The Symptoms Of Depression

There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.

Valerie Kalfrin

Experts' Pick For Best Diet Of 2021 Is No Surprise

For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot.

Maren Epstein

Creamy Vegan Ranch Dressing Recipe

Ranch can at times feel a bit heavy, tending to overwhelm thin leafy greens and more delicate flavors. The solution? This vegan ranch recipe.

Krill oil softgels in a wooden tablespoon

Andra Picincu

What Is Krill Oil And Why You Should Be Taking It

Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health?

Ciara Turner-Ewert

How Much Sugar Is In A Serving Of Raspberries?

Fruit is loaded with antioxidants, but some fruit can also be high in sugar. When it comes to raspberries, how much sugar is in one serving?

Kristen Carli

Cauliflower Steaks

These cauliflower steaks are so simple to prepare and can be enjoyed as a tasty side dish or main course.