Nutrition - Health Digest

Kristen Carli

Instant Pot Vegetable Broth Recipe

Most people think that vegetable broth is something that you can only purchase at the grocery store. But there's a way to make vegetable broth at home.

Phoebe McRae

This Is Why You Should Start Eating More Garlic

If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.

Ksenia Prints

Keto Cheddar Biscuits Recipe

We love these tasty low-carb keto biscuits made out of almond flour, low-fat cream cheese, and shredded cheddar. Don't hold back on the butter for these babies!

Catherine Brookes

5-Ingredient Chocolate Orange Energy Bites Recipe

Tired of buying energy bars from the grocery store? Learn how to make these delicious 5-ingredient chocolate orange energy bites instead.

Jaime Bachtell-Shelbert

Hearty Tofu Breakfast Tacos Recipe That Veggie Fans Will Enjoy

This recipe for tofu breakfast tacos is so tasty, it will turn even non-tofu fans into tofu lovers.

Miriam Hahn

Healthy Sweet Potato Casserole Recipe Your Guests Will Go Nuts Over

Sweet potato casserole gets a healthy spin with this recipe, which boasts a heavenly crumble topping.

Susan Olayinka

Healthy Greek Yogurt Pancakes Recipe

Pancakes don't have to be unhealthy. Try these amazing healthy Greek yogurt pancakes. Who knows? You might just have a new favorite breakfast.

Maren Epstein

Simple Keto Cloud Bread Recipe

This recipe calls for just four ingredients, which makes prep a snap. The bread is great for any occasion and is a perfect low-carb option for sandwiches.

Susan Olayinka

Gluten-Free Mac And Cheese Recipe

Macaroni and cheese is one of the nation's most popular comfort foods, but in recent years, it's transcended its blue box origins and gone upscale.

Miriam Hahn

Homemade Hemp Seed Milk Recipe

Whether you love cow's milk, soy milk, almond milk, or oat milk, it's always fun to try new things. This recipe for hemp seed milk is one of our favorites.

Susan Olayinka

Vegan Broccoli Soup Recipe

Who doesn't love a delectable, nourishing bowl of broccoli soup that's rich with a buttery, creamy goodness? This vegan soup fits the bill.

Ksenia Prints

Low-Carb Bagel Recipe

Low-carb bagels topped with a generous sprinkling of Everything But the Bagel seasoning will ensure that you don't miss carb-loading dough even one bit!

Jaime Bachtell-Shelbert

Strawberry Energy Bites Recipe

Get ready to add a new favorite to your snack rotation, as this strawberry energy bites recipe is quick and simple and makes 12 delicious servings.

Miriam Hahn

Healthy Mexican Casserole Recipe That's Surprisingly Versatile

This healthy Mexican casserole is meat-free and jam-packed with delicious vegetables, beans, and spices.

Catherine Brookes

Vegan Flax Eggs Recipe

Whether you're a vegan or dabbling your toes in vegan cooking, this vegan flax eggs recipe could help any home baker.

Kit Hondrum

Keto Zucchini Meat Ravioli Recipe

We created a keto zucchini meat ravioli recipe that not only tastes fantastic but slashes the carbs by using thin slices of zucchini.

Susan Olayinka

Vegan Eggnog Recipe

If you could pick one taste to represent the flavor of the winter holiday season, you'd be right on the mark if you picked eggnog.

Ksenia Prints

Rich Lemon Bars Recipe That Will Be Your New Favorite Dessert

These healthy lemon bars taste so rich, creamy, and luxurious, you'll never know they are made without grains or processed sweeteners.

Susan Olayinka

Easy Sweet Potato Hummus Recipe

As if hummus was not healthy enough, we gave this hummus recipe an extra boost of sweetness and nutrition by adding a sweet potato.

Kristen Carli

Healthy Banana Egg Oat Pancakes Recipe For The Whole Family

Top off these delicious banana oat pancakes with banana slices, cinnamon, maple syrup, walnuts, or even whipped cream.

Susan Olayinka

Best Vegan Lasagna Recipe

This vegan lasagna recipe is one you'll want to keep handy when you're craving a hearty, healthy meal.

Miriam Hahn

Healthy Banana Muffin Recipe

Because they check so many boxes, these muffins are great for breakfast on the go, a quick snack, or a dessert that is both satisfying and nourishing.

Ksenia Prints

Quinoa Vegan Burger Recipe You'll Make Again And Again

Seasoned with bell peppers, onions, garlic, and a Mexican-inspired mix of spices, our quinoa vegan burger recipe is plump, flavorful, and downright delicious.

Bowl of yogurt and almond butter granola.

Alexandra Shytsman

Almond Butter Granola Recipe

Homemade granola is, hands down, one of the best things you can keep in your pantry. Add fruit plus yogurt or milk, and you've got an easy breakfast or snack.

Kristen Carli

Simple Zucchini Corn Pie Recipe Is A Healthy Way To Get Your Pie Fix

This simple zucchini corn pie is tasty, undeniably unique, and features fresh, healthy veggies that will delight your eyes as well as your taste buds.

Robin Rothstein

Rice Vs. Potatoes: Which One Is Better For You?

Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

Candace McMillon-Dantley

Are Your Blood Sugar Levels The Cause Of Your Anxiety?

Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?