Healthy Quiche Recipe
Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.
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Healthy Oat Waffles Recipe
Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar. -
Health Benefits Of Iodine And Potential Risks
Without enough iodine in the body, a person risks developing hypothyroidism, which occurs when the thyroid can't function as it should. -
Does Going Gluten-Free Help Reduce Your Risk Of GERD?
Gluten has gotten a bad rap in many health and wellness circles. But can it actually cause GERD for some people? Here's what the science suggests. -
How Much Sugar Is In A Pear?
Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure. -
How To Spruce Up Your Diet For Spring
Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it. -
Is It Normal For Alcohol To Make Your Face Feel Weird?
Alcohol can cause many side effects. But one lesser-known effect is on the skin -- particularly the sensations on your face. -
Abbott Resumed Production Of Specialty Formulas. Here's When They Should Be Available
The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel. -
What Is An Immune Kettle And Why Should You Focus On It
Stress is one of the most important parts of our "immune kettle" that we can control, and often one of the biggest threats to our immunity. -
Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%. -
How Lab-Grown Meat Could Be A Game Changer For Your Health And The Planet
Lab-grown meat isn't a new concept, but it's a growing one. Companies are racing to seek FDA-approval for real meat grown in a lab, not on a farm. -
Is Coconut Oil Good For Your Teeth?
While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility. -
How Sparkling Water Impacts Your Bladder
While some brands might contain naturally occurring minerals, you're basically just getting a bottle of water with gas when you buy sparkling water. -
Why You Should Avoid Instant Oatmeal Packs
Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides. -
The Benefits Of Goli Supergreens Gummies Explained
Sometimes it can be hard to eat your daily servings of fruits and veggies. You may turn to supplements like Goli Supergreens Gummies to fill nutritional gaps. -
Everything You Need To Know About CBD-Infused Sparkling Water
Sales of CBD products have been surging to the extent that forecasters expect the industry could potentially hit close to $20 billion by 2025. -
Does Alcohol Make Arthritis Symptoms Worse?
People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse? -
Everything You Need To Know About Baobab Fruit
Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits. -
What Happens To Your Cholesterol When You Go On A Keto Diet?
Here's how this high-fat diet impacts your cholesterol levels. -
Ways To Make Your Morning Coffee Healthier
A morning cup of coffee is a staple for many people to get their day started. Depending on how you fix it, it can even be good for you, too. -
What It Really Means When You Want To Eat Clay
The desire to eat clay may be due to our need for iron, calcium, and other essential minerals that occur naturally in soil, not just in food. -
The Best Time Of Day To Take A CoQ10 Supplement
CoQ10, or Coenzyme Q10, is an antioxidant your body needs for cell growth and upkeep. It helps protect cells from oxidative damage, which has several benefits. -
Myths You Should Stop Believing About Cholesterol
Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths. -
7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy
When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid. -
The Best Herbs To Help Treat Osteoporosis
Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however. -
Should You Start Drinking Black Tea For Your Health?
You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas. -
Fixes For Bad Breath Other Than Mouthwash
There's that great smell emitted by a young baby. But as we get older, our bodies start to produce other, significantly less pleasant, smells, like halitosis.
