Nutrition - Health Digest

Vincent Madrone

This Could Change Your Mind About Dairy And Calcium

Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones?

Brynna Standen

This Side Effect Might Change Your Mind About Eating Figs

Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment.

Andra Picincu

Surprising Ways Eating Jalapenos Will Benefit Your Health

Jalapenos do more than just spice up your meals. When consumed as part of a balanced diet, they may improve appetite control and increase lifespan.

Robin Rothstein

What Is The Healthiest Type Of Milk?

As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options.

Robin Rothstein

Bacon Versus Sausage: Which One Is Healthier?

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

Kimberly Smith

Potatoes Can Help Your Gut Health More Than You Think

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

Eileen Conroy

The Three Foods Cardiologists Swear By

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

Niko Vercelletto

The Real Difference Between Healthy And Unhealthy Fats

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Whole grains, strawberries, and other high-fiber foods

Andra Picincu

How Fiber Intake Impacts Your Bladder

Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.

Kharissa Forte

How To Tell If Your Body Is Actually Absorbing Your Vitamin C

If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.

Isabel Cohen

Are Smoothie Bowls Actually Good For You?

Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions?

Ruth Clark

You Should Never Take Vitamin B12 With This Common Antibiotic

Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.

Niko Vercelletto

The One Ingredient That Shouldn't Be In The Pasta You're Eating

Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.

Brynna Standen

Is It Really Safe To Take A Vitamin C Supplement Every Day?

Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.

Catherine Brookes

Healthy Black Bean Brownies Recipe

This brownie recipe is the real deal. If you have a sweet tooth yet want a treat that packs a (healthier) punch, then this is the recipe for you.

Maren Epstein

Braised Endive Salad Recipe

This recipe is made with both endives and baby gem lettuce, and it's incredibly satisfying. Endives have a distinct taste you're going to love.

Susan Olayinka

Vegan Sushi Bowl Recipe

While the purists may cringe, vegan sushi is real sushi. And once you try a few bites of this vegan sushi bowl, you won't care about the semantics.

Molly Allen

Vegan Vanilla Cake Recipe To Make You Look Like A Pro

This vegan vanilla cake is the perfect treat to whip up for a birthday celebration, an anniversary, or really any occasion in between.

Jaime Bachtell-Shelbert

Easy Lentil Curry Soup Recipe

You can never have too many healthy soup recipes up your sleeve, especially when you're short on time but still want to enjoy a delicious meal.

Kristen Carli

Easy Tofu Scramble Recipe

Are you looking for a way to spice up your scrambled eggs? If that's the case, then we have just what the doctor ordered with this easy tofu scramble.

Maren Epstein

Easy Roasted Beets Recipe

When you jazz things up with a citrus dressing and goat cheese, you allow this root veggie to evolve from the merely edible to nearly irresistible.

Susan Olayinka

The Best Vegan Taco Meat Recipe

You can put this taco meat over lettuce, in an enchilada casserole, or with rice — the options are seriously endless once you master this simple recipe.

Jaime Bachtell-Shelbert

Butternut Squash Scrambled Eggs Recipe

If you've got a special breakfast coming up or want to impress a loved one, here's how to make butternut squash scrambled eggs.

Catherine Brookes

Healthy Blueberry Smoothie Recipe

You don't need to make a pit stop at Jamba Juice to get a world-class smoothie. In fact, you can create one in the comfort of your own home.

Two glasses of turmeric latte next to a napkin, honey, turmeric, and black pepper

Susan Olayinka

Colorful Turmeric Latte Recipe

You can have a latte packed with healthy foods to naturally undo some of the damage from the less nutritious choices that find their way into our eating habits.

Maria Faller

Does Chocolate Really Put You In The Mood?

We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects.

Healthy Lemon Bars Recipe With Rolled Oats on a plate

Miriam Hahn

Healthy Lemon Bars Recipe With Rolled Oats Recipe

If you're looking for a delicious dessert recipe but are tired of the same old cookies and ice cream, then we have a tasty option for you.