Foods That Can Actually Reduce The Symptoms Of Depression
There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.
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Everything You Wanted To Know About Electrolytes
Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more. -
7 Foods To Eat And 7 Foods To Avoid For Gout
For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid. -
Should You Be Adding Butter To Your Morning Coffee?
The trend of bulletproof coffee has taken the world by storm, but many of its so-called health benefits are up for debate. -
Is Taking Vitamins Actually Good For You?
The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet. -
Kourtney Kardashian Ate Quail Eggs To Help With Fertility. Does It Actually Work?
Kourtney Kardashian says that she eats quail eggs to help her fertility, but notes she hasn't done research on the topic. Naturally, this led us to investigate. -
The Real Reason You Should Avoid Raw Flour Products At Restaurants
Due to the risk of E. coli infection, you should not let your children play with raw dough provided at restaurants (or at all). Here is what you should know. -
Does The Keto Diet Help Relieve Symptoms Of Depression?
Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression? -
The Ideal Time To Eat Dinner For Blood Sugar Benefits Is Earlier Than You Think
Researchers have discovered it's not just the food we put into our bodies that determine blood sugar impacts, but when we consume them. -
Here's What Happens To Your Body Each Hour Of Your Fast
Intermittent fasting and reverse intermittent fasting involve abstaining or reducing the amount of food being consumed to certain hours of the day. -
Medications That Could Have Negative Interactions With Kale
Kale is one of the most nutritious foods to eat, according to experts. But did you know kale can actually interact with certain medications? -
The Best Fruits And Vegetables For Diabetes Management
Diabetes is a common condition amongst many Americans. Fortunately, by eating these fruits and vegetables, you can manage the condition well. -
What Happens To Your Body When You Eat Deli Meat Every Day
Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out. -
Dr. Diane Calello Of New Jersey Poison Control Center Explains Baby Formula Substitutes - Exclusive Interview
Dr. Diane Callello has dealt with infant formula substitutes firsthand. She told Health Digest what everyone needs to know about these alternatives. -
Can Magnesium Help Relieve Sciatica Nerve Pain?
Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes. -
Myths You Should Stop Believing About Sugar
Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule. -
What Is The Best Time To Take Magnesium?
While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake. -
Healthy Broccoli Salad Recipe
This quick and easy recipe involves a special step that helps break down raw broccoli florets, turning them into a delicious and nutritious salad base. -
Healthy Chicken Breast Recipe
Chicken breasts are a staple in many kitchens, but they tend to dry out if cooked incorrectly. This fool-proof method ensures juicy chicken every time! -
When You Eat Dates Every Day, This Is What Happens To Your Body
Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop. -
How Spicy Foods Impact Your Bladder
Your symptoms may be related to what you eat and drink. Certain foods and beverages can irritate the bladder, causing a burning sensation, pain, and discomfort. -
Can The Keto Diet Help Boost Fertility?
The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats. -
How To Tell If Your Food Is Polyphenol-Rich In Three Seconds
Most people know polyphenols are great for our health. But did you know there's a quick and easy way to tell if your food is rich in them? Here's what it is. -
How Much Sugar Is In A Can Of Mountain Dew?
Mountain Dew is among the most popular sodas in the country, but we all know that soda tends to have a lot of sugar. How much sugar is in a can of Mountain Dew? -
Is Orange Juice Actually Good For You?
Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think? -
The Diet Women Over 50 Should Try To Reduce Risk Of Heart Disease
Women can lessen their risk of developing cardiovascular diseases by maintaining healthy blood pressure, keeping cholesterol levels down, and managing stress. -
Healthy Quiche Recipe
Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.
