Is The #WhatIEatInADay Trend On TikTok Really Healthy?
While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?
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Baby Formula Production Faces More Delays As Shortage Grows
Just a couple of weeks after Abbott Nutrition, a baby formula plant, reopened for business, its plant in Sturgis, Michigan has had to unexpectedly close again. -
Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive
Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen. -
Which Type Of Hunger Are You Feeling?
About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more. -
How Bad Are Instant Noodles For Your Health?
Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S. -
What Happens To Your Body When You Start Taking Whey Protein
A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out. -
Mixing This With Your Water Can Make It 10x More Hydrating
From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try. -
Is It Bad To Eat Grapefruit At Night?
If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them? -
Is Powerade Actually Good For You?
Many athletes swear by Powerade, but should you be drinking it every day? -
The Surprising Vitamin That Can Help Your Iron Levels
Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption. -
Natalist Medical Advisor Dr. Kenosha Gleaton On Taking Care Of Your Body And Mind After Miscarriage - Exclusive
Aftercare is extremely important following a miscarriage. Dr. Kenosha Gleaton told HealthDigest about the steps you can take following this event. -
Why Experts Want You To Be Wary Of Diet Advice On TikTok
You may not think that TikTok can be dangerous for your health. But the diet advice on the platform has health experts concerned. Here's why. -
The Health Benefits Of Argan Oil
Argan oil is derived from the argan tree, and the essential oil has been used traditionally for its health benefits in both edible and medicinal forms. -
What Counts As A Yellow Food On Noom?
Whether it's weight loss or gaining insight into the nutrition science of food, Noom supports its users through a green, yellow, and red color-coding system. -
The One Food That Is The One-Stop Shop For All The Nutrients Your Body Needs
If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet. -
Three Health Foods That May Be Sneakily Spiking Your Blood Sugar
You may be surprised to learn there are healthy foods that can spike your blood sugar. If eaten too often, it can wreak havoc on your health. -
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Why Vitamin D Is Critical For Muscle Health
As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health? -
Beer, Spirits, And Wine: Which Is Worse For Your Waistline?
Drinking is a part of our culture, whether we're socializing with friends or attending a game. But that doesn't mean it has to derail your health goals. -
Study Reveals A Simple Way To Manage Blood Sugar Levels If You Have Type 2 Diabetes
Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder. -
The Type Of Coffee That Will Help You Live Longer
While coffee is shown to provide a wide range of potential health benefits, there may be one type of coffee that holds the key to living a long, healthy life. -
Is Eating Ice Cream Making Your GERD Symptoms Worse?
Fatty foods, like ice cream, take longer to digest, meaning they spend more time in your stomach. As a result, your stomach makes more acid in response. -
Does The Keto Diet Work For Diabetes?
The keto diet appeals to people who want to lose weight without having to restrict total calories or meticulously track food intake. -
How Much Sugar Is In A Can Of Red Bull?
These popular energy drinks contain more sugar than you might think. -
How Big Of A Difference Will Operation Fly Formula Really Make In The Formula Shortage?
The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide. -
Are Plant-Based Diets For Kids Healthy?
While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children. -
The Benefits Of Beetroot Gummies Explained
A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective?
