Nutrition - Health Digest

Molly Hurford

The Worst Mistake People Make On The Paleo Diet

While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.

Foods high in zinc (salmon, shrimp, beef, yellow cheese, spinach, mushrooms, cocoa, pumpkin seeds, garlic, bean and almonds) alongside blocks spelling out the word ZINC

Ruth Clark

Medications That Could Have Negative Interactions With Zinc

Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.

Niko Vercelletto

The Red Flag To Watch Out For In A Multivitamin Label

While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat.

Molly Hurford

The Real Difference Between Calories And Kcals

The terms are used interchangeably, but a kcal — kilocalories — is technically not the same thing as a cal — a calorie.

Candace McMillon-Dantley

The Essential Mineral That Most Multivitamins Lack

Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack.

Maria Faller

The Surprising Way The Keto Diet Helps Your Brain

The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits.

Brian Good

Don't Even Think About Eating These Foods Before Having Sex

Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex.

Kharissa Forte

Vitamin Supplements You Need If You're Dairy Free

If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing.

Katherine Alexis Athanasiou

The Real Reason Grapefruit Can Mess With Your Medication

You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.

Molly Hurford

How The Keto Diet Affects Your Gut Health

Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well.

Andra Picincu

This Is How Long It Takes For Omega-3's To Start Working

If you've considered taking an omega-3 supplement, you may be wondering how long it takes to see any benefits. Discover when these supplements start to kick in.

Mona Bapat

Is The Endomorph Diet Right For You?

Originally created in the 1940s, the endomorph diet has experienced a recent spike in popularity. Learn more about the diet and if it could be right for you.

Amanda Vining

Clever Tricks That Will Fool Your Appetite And Cravings

When you feel hungry, your body is communicating its survival need for food. In contrast, appetite is the desire for food — not the need for it.

Tiffany Nicole

Unexpected Side Effects Of Eating Blackberries

Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries.

Molly Hurford

Can You Eat Dairy On The Mediterranean Diet?

Where does dairy come in if you're on the Mediterranean diet?

Karen Veazey

Is Butter Good Or Bad For You?

If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat.

Molly Hurford

Vegetables You Should Avoid If You're On The Keto Diet

If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables

Woman holding insulin and syringe for diabetes

Nicole LaMarco

Here's Another Reason You'll Want To Keep Your Blood Sugar Low

Keeping your blood sugar at healthy levels is essential for your health — both body and mind — even if you don't have a diabetes diagnosis.

Tiffany Nicole

The Truth About 'Speed Keto'

Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.

Agnes Erickson

What Is The Lectin-Free Diet?

The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet.

Miriam Hahn

Tofu Sour Cream Recipe

Eliminating dairy from your life or choosing to go vegan is a whole lot easier when you can use this tofu sour cream recipe in place of real sour cream.

Miriam Hahn

Gluten-Free Banana Muffins Recipe

Feel good about your morning muffin when you make this recipe for vegan and gluten-free banana muffins. The recipe comes together in just 30 minutes.

Alexandra Shytsman

Vegan Lentil Shepherd's Pie Recipe

Shepherd's pie is a classic, meaty comfort food recipe, but even vegans can enjoy this animal product-free version of vegan lentil shepherd's pie.

Jennine Rye

Greek Turkey Burger Recipe

Switch out your standard beef burger patty for a healthier (and Mediterranean-inspired) Greek turkey burger. You'll have a tasty burger in less than 30 minutes.

Jaime Bachtell-Shelbert

Wilted Spinach Salad Recipe

Standard spinach salads may not be your thing, but you're likely to change your tune after trying this tasty and fresh wilted spinach salad recipe.

Vincent Madrone

This Could Change Your Mind About Dairy And Calcium

Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones?

Brynna Standen

This Side Effect Might Change Your Mind About Eating Figs

Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment.