Nutrition - Health Digest

Mackenzie Burgess

The Quinoa Protein Bowl You'll Make Over And Over Again

Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds.

Sher Castellano

Heart Healthy Black Bean Soup Recipe

This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top.

Sher Castellano

Golden Milk

If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you.

Kristen Carli

Healthy Broccoli Casserole

Not everyone is a broccoli fan, and if you aren't, this amazing broccoli casserole just might change your mind about the veggie.

Stephanie Rapone

Paleo Sweet Potato Beef Chili Recipe That Packs A Huge Flavor Punch

Garnish each bowl of paleo sweet potato beef chili with sliced green onion, chopped cilantro, and sliced jalapeño. You can also serve it over cauliflower rice.

Miriam Hahn

Vegan Stuffed Shells Recipe

These delicious vegan stuffed shells are a favorite for everyone. Packed with flavor and nutrients, this easy dish can be whipped up as a quick and tasty meal.

Miriam Hahn

Homemade Vegan Cream Cheese Recipe

This vegan cream cheese is a step above any store-bought product thanks to fresh ingredients and customizable flavors. Serve it on a bagel or as a tasty dip.

Susan Olayinka

Cranberry Salad To Get Spring Off To A Fresh Start

This cranberry salad couldn't be easier to make and requires nothing more than a bag of mixed greens, dried cranberries, feta cheese, and walnuts.

Annie Lampella

The Best Keto Egg Salad You've Ever Had

Slather this keto egg salad in between chaffles, pack it in the picnic basket, and head out for a hike to your favorite scenic spot with a friend.

Ksenia Prints

Instant Pot Lentil Soup

The easiest, best-tasting Instant Pot lentil soup with onions, carrots, and celery is a breeze to prep and pure comfort to eat

Sher Castellano

This Heart-Healthy Smoothie Is A Delicious Snack

No matter the time of year, this refreshing beet and berry smoothie is practically guaranteed to hit the spot.

Kristen Carli

Cauliflower Mac And Cheese

This savory cauliflower mac and cheese is a healthy spin on such a classic dish, and it's sure to please any picky eaters in your household.

Miriam Hahn

Vegan Lasagna Soup Recipe

You'll want to have this vegan lasagna soup recipe on the ready whenever it's a cozy day at home, and you're craving a cozy kind of meal.

Susan Olayinka

Quick Mexican Cauliflower Rice Recipe That Brings The Spice

This Mexican cauliflower rice pairs well with grilled meat like chicken or beef, meat on skewers, or black beans.

Miriam Hahn

Healthy Sloppy Joe Recipe

This delicious healthy Sloppy Joe recipe takes the original flavors and uses them in a dish that your body and soul will relish.

Stephanie Rapone

Vegetarian Lasagna Recipe

This cheesy saucy vegetarian lasagna is equally nourishing and delicious. Serve it with a side of garlic bread to scoop it all up in one flavor-packed bite.

Maren Epstein

Healthy Breakfast Casserole Recipe Perfect For Family Brunch

This healthy breakfast casserole is great served for brunch alongside hash browns and some toast. It's a meal the whole family will love.

Robin Rothstein

What Liquids Should You Mix Protein Powder With?

Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?

Ciara Turner-Ewert

How To Make Sure You're Getting All Your Nutrients On A Vegan Diet

It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.

Sher Castellano

Healthy Shrimp Pasta Recipe

This shrimp pasta recipe brings together the flavors of juicy shrimp and fresh veggies to create a healthy and satisfying dish.

Robin Rothstein

Tangerines Versus Oranges: Which One Is Healthier?

Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?

Jaime Bachtell-Shelbert

Easy Chickpea Salad Sandwich Recipe Is A Healthy Alternative You'll Love For Lunchtime

This chickpea salad sandwich is a tasty plant-based treat you can enjoy for lunch or a light snack.

Andra Picincu

Is Dried Fruit Good For You?

Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.

Kristen Carli

Easy Vegetable Curry Recipe That's Healthy Yet Flavorful

This easy vegetable curry recipe is jam-packed with veggies -- and it tastes absolutely amazing.

surprised man holding ice cream cone and covering mouth

Robin Rothstein

The Ingredients That Shouldn't Be In The Ice Cream You're Eating

We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.

Susan Olayinka

Broccoli Polonaise Recipe

This broccoli polonaise is a simple recipe that's packed with flavor. Hard-boiled eggs, breadcrumbs, and parsley garnish steamed broccoli for a tasty dish.

Jaime Bachtell-Shelbert

Giada's Eggplant Parmesan With A Twist

This dairy-free take on Giada's eggplant parmesan recipe certainly doesn't skimp on the flavor.