Nutrition

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices.

Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.

If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.

Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions?

Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.

Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.

Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.

This brownie recipe is the real deal. If you have a sweet tooth yet want a treat that packs a (healthier) punch, then this is the recipe for you.

This recipe is made with both endives and baby gem lettuce, and it's incredibly satisfying. Endives have a distinct taste you're going to love.

While the purists may cringe, vegan sushi is real sushi. And once you try a few bites of this vegan sushi bowl, you won't care about the semantics.

This vegan vanilla cake is the perfect treat to whip up for a birthday celebration, an anniversary, or really any occasion in between.

You can never have too many healthy soup recipes up your sleeve, especially when you're short on time but still want to enjoy a delicious meal.

Are you looking for a way to spice up your scrambled eggs? If that's the case, then we have just what the doctor ordered with this easy tofu scramble.

When you jazz things up with a citrus dressing and goat cheese, you allow this root veggie to evolve from the merely edible to nearly irresistible.

You can put this taco meat over lettuce, in an enchilada casserole, or with rice — the options are seriously endless once you master this simple recipe.

If you've got a special breakfast coming up or want to impress a loved one, here's how to make butternut squash scrambled eggs.

You don't need to make a pit stop at Jamba Juice to get a world-class smoothie. In fact, you can create one in the comfort of your own home.

You can have a latte packed with healthy foods to naturally undo some of the damage from the less nutritious choices that find their way into our eating habits.

We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects.

If you're looking for a delicious dessert recipe but are tired of the same old cookies and ice cream, then we have a tasty option for you.

Most people think that vegetable broth is something that you can only purchase at the grocery store. But there's a way to make vegetable broth at home.

If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.

We love these tasty low-carb keto biscuits made out of almond flour, low-fat cream cheese, and shredded cheddar. Don't hold back on the butter for these babies!

Tired of buying energy bars from the grocery store? Learn how to make these delicious 5-ingredient chocolate orange energy bites instead.

This recipe for tofu breakfast tacos is so tasty, it will turn even non-tofu fans into tofu lovers.