Nutrition - Health Digest

Brynna Standen

How Adding Salmon To Your Diet Improves Your Heart Health

Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.

Lauren Alexander

Organic Foods That Aren't Actually Good For You

Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.

Ciara Turner-Ewert

Should You Start Drinking Black Tea For Your Health?

You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas.

Beth Bradford

Reasons All Calories Are Not Created Equal

Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.

Amanda Vining

Can A CBD Gummy Before Bed Actually Help You Work The Next Day?

Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

Kimberly Smith

This Is How Much Fat You Really Need To Eat Every Day

Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.

Erin Demmer

Does Alcohol Make Arthritis Symptoms Worse?

People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?

Jay Wilson

Stick To These Foods If You're On The Mediterranean Diet

Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.

Amanda Vining

Seeing Spots Could Be A Sign Of This Deficiency

While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.

Jay Wilson

What Happens To Your Body When You Eat Almonds Every Day

Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.

Kristen Carli

The Healthy Egg Casserole You'll Want Every Morning

This egg casserole comes together with just a few ingredients — and you may already have all of them on hand. Try it out this weekend.

Miriam Hahn

Kale Pesto Recipe

Pesto is a classic sauce to use with a wide variety of meals and appetizers. This vegan kale pesto version is easy to make and is packed with nutrition.

Hayley MacLean

Lentil And Mushroom Soup Recipe

When you're looking for a heart, vegan-friendly soup to enjoy as a light meal or a side to a heavier dinner, try this easy lentil and mushroom soup recipe.

Miriam Hahn

Cabbage Steaks Recipe That's A Healthy Way To Make Use Of Your Grill

These cabbage steaks are grilled and seasoned to perfection, delivering a type of "alternative salad" that actually pairs deliciously with ... well, a steak.

Jaime Bachtell-Shelbert

Cabbage Pancakes Recipe

When we stumbled on a particularly delightful version of cabbage pancakes while dining out this past summer, we felt compelled to recreate it.

Mackenzie Burgess

The Quinoa Protein Bowl You'll Make Over And Over Again

Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds.

Sher Castellano

Heart Healthy Black Bean Soup Recipe

This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top.

Sher Castellano

Golden Milk

If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you.

Kristen Carli

Healthy Broccoli Casserole

Not everyone is a broccoli fan, and if you aren't, this amazing broccoli casserole just might change your mind about the veggie.

Stephanie Rapone

Paleo Sweet Potato Beef Chili Recipe That Packs A Huge Flavor Punch

Garnish each bowl of paleo sweet potato beef chili with sliced green onion, chopped cilantro, and sliced jalapeño. You can also serve it over cauliflower rice.

Miriam Hahn

Vegan Stuffed Shells Recipe

These delicious vegan stuffed shells are a favorite for everyone. Packed with flavor and nutrients, this easy dish can be whipped up as a quick and tasty meal.

Miriam Hahn

Homemade Vegan Cream Cheese Recipe

This vegan cream cheese is a step above any store-bought product thanks to fresh ingredients and customizable flavors. Serve it on a bagel or as a tasty dip.

Susan Olayinka

Cranberry Salad To Get Spring Off To A Fresh Start

This cranberry salad couldn't be easier to make and requires nothing more than a bag of mixed greens, dried cranberries, feta cheese, and walnuts.

Annie Lampella

The Best Keto Egg Salad You've Ever Had

Slather this keto egg salad in between chaffles, pack it in the picnic basket, and head out for a hike to your favorite scenic spot with a friend.

Ksenia Prints

Instant Pot Lentil Soup

The easiest, best-tasting Instant Pot lentil soup with onions, carrots, and celery is a breeze to prep and pure comfort to eat

Sher Castellano

This Heart-Healthy Smoothie Is A Delicious Snack

No matter the time of year, this refreshing beet and berry smoothie is practically guaranteed to hit the spot.

Kristen Carli

Cauliflower Mac And Cheese

This savory cauliflower mac and cheese is a healthy spin on such a classic dish, and it's sure to please any picky eaters in your household.