Nutrition

There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you.

While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat.

Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?

Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake.

Energy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts?

Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health?

While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.

Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.

While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat.

The terms are used interchangeably, but a kcal — kilocalories — is technically not the same thing as a cal — a calorie.

Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack.

The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits.

Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex.

If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing.

You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.

Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well.

If you've considered taking an omega-3 supplement, you may be wondering how long it takes to see any benefits. Discover when these supplements start to kick in.

Originally created in the 1940s, the endomorph diet has experienced a recent spike in popularity. Learn more about the diet and if it could be right for you.

When you feel hungry, your body is communicating its survival need for food. In contrast, appetite is the desire for food — not the need for it.

Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries.

Where does dairy come in if you're on the Mediterranean diet?

If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat.

If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables

Keeping your blood sugar at healthy levels is essential for your health — both body and mind — even if you don't have a diabetes diagnosis.

Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.

The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet.

Eliminating dairy from your life or choosing to go vegan is a whole lot easier when you can use this tofu sour cream recipe in place of real sour cream.