Breakfast has long been called the most important meal of the day but one so-called superfood could also be the secret to lowering your bad cholesterol levels.
Even Taylor Swift likes to indulge with some fast-food favorites. We spoke with an expert about how to make the musician's unhealthiest food picks healthier.
Whether you have it for breakfast or as a snack, eating this popular spread with bread may actually have a beneficial effect on your heart health, per research.
Water helps your kidneys flush out sodium, but plain water can be boring. This type of juice enhances flavor and has nutrients to lower your blood pressure.
It's pretty obvious when your jug of cow's milk has gone sour. When it comes to almond milk, however, does it have different warning signs that it's unsafe?
Peanut butter and celery are among the list of foods that just go well together, taste-wise. But this colorful combo offers health benefits for snackers, too.
Despite its healthy reputation, peanut butter can also be unhealthy for certain people. That's because of the ingredients in them that some might not notice.
There's conflicting information on whether or not you should be consuming coffee before having sex. Turns out, there are two sides to this caffeinated coin.
When you think of fruits that can help you stay hydrated, watermelon might make it to the top of your list. But there's one surprising fruit that beats it.
Keep an eye out for this fruit on your next grocery trip. It's a good source of fiber, vitamins, and minerals, and it can even help lower cholesterol levels.
While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.
If you're looking for a legume that packs the most protein, there's only one option: A surprising food item that you probably didn't even know was a legume.
When it comes to a lagging libido, the answer may lie in the spice cabinet. Men can try this herbal aphrodisiac to (literally) spice up their love life.
If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure.
Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee.
There are certain kinds of food that we normally associate with breakfast. But there's a particular type of high-protein food you might want to add to the list.
It can valuable to consider your cholesterol profile when making dietary changes. Incorporating this whole grain can positively affect your triglyceride levels.
Our cholesterol levels can be greatly influenced by what we eat. Luckily there are some foods we can add to our diets to lower our cholesterol levels naturally.
Vegetables are widely recognized as a healthy choice, but not all should be eaten daily. For a few people, avoiding these vegetable altogether might be ideal.