Oatmeal Vs Brown Rice: Is One Better For You?
When talking about healthy complex carbohydrates, the two that often get mentioned are oatmeal and brown rice. But is one healthier than the other?
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Health Benefits Of Air Fryers You Might Not Know
With a wide range in recipes from chicken wings and asparagus to fried Oreos and donuts, the air fryer can whip up almost any food using little to no oil.
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The Truth About WW's Purple Plan
The Weight Watchers website says that SmartPoints make it easier to eat healthy and they're not wrong. Here's the scoop on the WW's Purple plan.
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When You Eat Too Many Bananas, This Is What Happens
Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.
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How Is A Portion Size Different From A Serving Size?
The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health.
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Why You're Craving Shellfish
Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish?
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What Really Happens When You Start Taking Olive Leaf Extract
Olive leaf extract is obtained from the olive leaves of the olive tree, and this powerhouse supplement can offer more benefits than you think.
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Are Bagels Bad For You?
Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones?
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Is It Helpful To Drink Milk When You're Dehydrated?
Sports drinks and water are usual solutions to rehydrating, but cow's milk may also be a good option. Learn why you might want to switch up your post-gym drink.
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This Is What Happens When You Drink Too Much Dairy-Free Milk
Oat, soy, almond, cashew, macadamia nut, pistachio. If you're looking for a dairy-free milk, the options are plenty. But can you have too much dairy-free milk?
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Why You Should Think Twice Before Eating Bacon And Eggs
Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity?
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The Surprising Way Vitamin C Can Affect Your Allergies
Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well?
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Men Should Start Eating This To Get More Fiber In Their Diet
If you're a man, you may find it difficult to get enough fiber. Steak, cottage cheese, and other animal-derived foods are full of protein, but have no fiber.
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Is It Healthier To Drink Filtered Water Over Bottled Water?
Bottled water can be found in supermarkets everywhere, but is it really better than tap water? Are there benefits to drinking filtered water instead?
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The Real Health Benefits Of Balsamic Vinegar
The ecosystem of balsamic vinegar is also more complex than you might have realized, with different varieties and designations of purity.
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Raw Versus Cooked Broccoli: Which One Is Better For You?
Some people fear that by cooking broccoli, the health benefits are lost in the process. Should you be eating raw broccoli vs. cooked broccoli more often?
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The Truth About Personalized Vitamin Subscriptions
The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions.
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Taking These Vitamins Can Reduce Your Risk Of Kidney Stones
Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins.
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When You Drink Coffee Before Bed, This Is What Happens
Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed?
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The Truth About What's Really In Powdered Cheese
The powdered cheese that covers many of our snacks is often packed with additives like dyes, artificial flavors, and loads of sodium.
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This Is Why Yogurt Is So Good For Gut Health
The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system.
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Can Ginger Help Reduce Hangover Symptoms?
A big night of drinking may be fun at the time, but the hangover the next morning might have you swearing off alcohol for good. Ginger might be the answer.
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Everything You'll Find In Meghan Markle's Diet Plan
Unlike many other royals, Meghan Markle's diet isn't a total mystery. Read on for everything you'll find in the Duchess of Sussex's diet plan.
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When You Only Eat Processed Food, This Is What Happens To Your Body
It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats.
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Foods That Have More Sodium Than You Realized
As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor.
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The Truth About The Flexitarian Diet
f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails.
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When You Only Drink Protein Shakes, This Is What Happens To Your Body
Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages?
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