Nutrition - Health Digest

Kimberly Smith

What You Should Know About Maltodextrin

The U.S. Food and Drug Administration has deemed maltodextrin generally safe, but there are some things you should know about it.

Lauren Armstrong

Foods You Probably Thought Were Healthy But Actually Aren't

Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.

Maria Scinto

You Should Think Twice Before Eating Soy. Here's Why

Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here.

Young Black woman sitting, eyes closed and touching forehead

Emily Rhode

You Have Too Much Vitamin A If This Happens To You

What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much?

Molly Hurford

The Truth About The MIND Diet

The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet.

Jenna Demmer

Is Drinking Cold Water Unhealthy?

Is drinking cold water bad for you? Here's what the experts say.

chickpea salad as part of the Mediterranean diet

Molly Hurford

Why The 'Green' Mediterranean Diet Might Be Even Better For You

The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.

Jorie Mark

This Trendy Diet Is Adele's Secret To Staying Slim

Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about?

Maria Scinto

Keto Diet Vs Mediterranean Diet: Which One Is Better For You?

The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?

Maria Faller

The Surprising Effect Intermittent Fasting Has On Your Mind

Intermittent fasting's popularity skyrocketed. Unfortunately, this popular diet is not without flaws — specifically, those of a psychological nature.

Jay Wilson

Healthy Ingredient Swaps You Need To Try

These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible.

Nicole LaMarco

The Surprising Reason Some Say Avocados Aren't Vegan

While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.

Catherine Caruso

This Is What Happens When You Start Eating More Strawberries

Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries.

Molly Hurford

The Real Difference Between Eating Low-Carb And Carb Cycling

If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.

Healthy green bean casserole on a marble table

Alexandra Shytsman

The Healthy Green Bean Casserole Your Family Will Beg For

Green bean casserole is a beloved holiday dish, but it's not exactly health food ... until now. This updated recipe delivers full flavor, only now healthier.

Becki Robins

Strange Things Celebrities Have Done To Lose Weight

Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options.

Salad in a bowl with grilled chicken on top

Christine Byrne

The Truth About The Volumetrics Diet

Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.

Vitamin C supplements with C-shaped orange

Ribhu

The Surprising Way Vitamin C Supplements May Affect Your Sleep

Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.

A scale next to fruits and exercise-related items

Meredith Cooper

If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins

Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins

Michelle Washmuth

New Research Claims This Is The Best Diet For Heart Health

New research has pinpointed one diet in particular that can result in a healthy cardiovascular system. Let's take a look.

Jorie Mark

Don't Even Think About Going On A Crash Diet. Here's Why

No matter how much you miss your old clothes, you shouldn't give in to the temptation of a crash diet. Here's why.

Molly Hurford

Can Vegetarians Go On The Keto Diet?

Vegetarians can adopt a high-fat, low-carbohydrate keto diet, but it may take a bit more planning to maintain caloric balance.

Robin Rothstein

How Much Sugar Is In A Can Of Pepsi?

While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.

Brie Schmidt

Why Eating Fermented Foods Is Extra Important When You're On Antibiotics

While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.

Anthony Crutcher

Is It Really Safe To Eat Ground Beef That Has Turned Gray?

You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.

elderly white pain holding his knee because of osteoporosis pain

Sabika Hassan

The Best Herbs To Help Treat Osteoporosis

Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however.

Brynna Standen

How Adding Salmon To Your Diet Improves Your Heart Health

Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.