For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.
For millennia, humans have known licorice as a healing root that could cure many ailments. Let's take a closer look at the health benefits it may offer.
Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed.
As it turns out, food can have a significant impact on your bladder and digestive system. This can be problematic for people with an overactive bladder.
Hiring a nutritionist can come in handy for several reasons, but before appointing one, there are a few things to consider so you don't waste your time.
Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.
Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.
While most recipes for lobster dishes are easy and simple to follow, there are a few things that could go wrong when it comes to preparing and cooking it.
The process that ferments the sugars in apple cider vinegar turns it into acetic acid. This is the ingredient that experts think gives it many health benefits.
Sometimes, we need more of an energy boost than usual. Energy drinks are a popular alternative to a cold brew or a hot latte, but are they bad for your liver?
When it comes to dietary fructose intolerance, the inability to break down the substance lies in the cells of the intestine, rather than a lack of an enzyme.
Staying on a low-carb diet means cutting back on high-carb drinks, including alcohol. Fortunately, it doesn't seem like too many cutbacks have to be made.
While carbs may get a bad rap in some health circles, others embrace a cycling approach in which you vary your intake based on your energy needs and goals.