Eating Butter Affects Your Skin In A Way You Wouldn't Expect
Butter is rich in vitamin E and vitamin A, nutrients that can do wonders for your skin. If want to get and maintain a youthful glow, don't shy away from butter.
Read More-
-
Why 'Dirty Keto' Isn't As Healthy As You Think
Dirty keto follows the same guidelines as the original keto diet, but the type of fat you eat doesn't matter as much (or at all).
Read More -
Health Food Trends You'll Want To Try In 2021
Planning to get healthy in 2021? Here's a look at some of the best health food trends you're going to want to try.
Read More -
The Best Supplement For Stress Relief
Stress can wreak havoc on our bodies and lives. But is it possible there's a supplement that can help calm us down. Here's what the science suggests may work.
Read More -
How The Keto Diet May Improve Quality Of Life For Those With Multiple Sclerosis
New research suggests the keto diet may actually be able to help those with multiple sclerosis. Here's how the diet is impacting those with the disease.
Read More -
The Hidden Side Effects Of Too Much Vitamin B12
Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects?
Read More -
Unexpected Benefits Of Portobello Mushrooms
The portobello mushroom, which is one among several strains of Agaricus bisporus, is able to provide several important health benefits, including these.
Read More -
Splenda Versus Truvia : Which Sugar Substitute Is Better For You?
Splenda and Truvia are two sugar substitutes that claim to be healthier than sugar. Which one of these popular alternative options is better for your health?
Read More -
What Is Birch Water And Is It Good For You?
Birch water can provide a whole range of benefits, even without being directly ingested. Either way, some may even prefer it over other natural drinks.
Read More -
You're Drinking Too Much Soda If This Happens To You
How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back.
Read More -
3 Foods That Can Help Prevent Prostate Cancer, According To An Oncologist
In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer.
Read More -
The Bizarre Subway Diet You Probably Forgot About
Does anyone else remember the Subway diet and its spokesman, Jared Fogle? Fast forward to today and the Subway diet has lost its place among top dieting trends.
Read More -
Popular Artificial Sweetener Could Be Hazardous To Your Heart Health
According to a 2023 study in Nature Medicine, certain artificial sweeteners, particularly erythritol, might increase your risk of blood clots.
Read More -
Unexpected Health Benefits Of Maitake Mushrooms
Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms.
Read More -
Can The Keto Diet Cause Stomach Problems?
Diets are always a hot topic, and the keto diet is no different. The foremost question is, "Does this diet work?" but perhaps it should be, "Is this diet safe?"
Read More -
Is There A Link Between Lactose Intolerance And Your Bone Health?
Strong bones provide structural support for our bodies and are essential for maintaining mobility and independence, but what if you are lactose intolerant?
Read More -
Nutrition Expert Joy Bauer Tells Us Why You Should No Longer Fear The Egg Yolk - Exclusive
Nutrition expert Joy Bauer explained why eggs are healthier for you than you may think and how egg yolks have plenty of benefits when enjoyed in moderation.
Read More -
Nutrition Expert Joy Bauer Says These Four Foods Can Improve Your Overall Health - Exclusive
Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet.
Read More -
The Common Supplement Myth You Should Stop Believing
Considering so many people make supplements a part of their regular diet, they must be a vital part of supporting your health - or are they?
Read More -
Calories In Versus Calories Out: What's The Difference?
Burning more calories than you eat has long been standard weight-loss advice, but the truth isn't so simple. Learn more here.
Read More -
The Truth About Food Combining
The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say.
Read More -
The Truth About Khloe Kardashian's Weight-Loss Diet
Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.
Read More -
Are There Carbs In Coffee?
If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe.
Read More -
Eat These Foods If You Need More Potassium
Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out.
Read More -
Nutrition Expert Joy Bauer Says Why You Should Eat An Egg Every Day - Exclusive Interview
Nutrition and health expert Joy Bauer tells us why eating eggs is so important and what she thinks are the best and worst foods for heart health.
Read More -
Why You Should Avoid Bone-In Meat At Restaurants
Though they're often marketed as choicer cuts, you might be taking a risk with that tomahawk steak. Here's why you should avoid bone-in meat at restaurants.
Read More -
11 Ways To Improve Insulin Sensitivity
There's good news when it comes to improving your insulin sensitivity. Read on for all the details.
Read More
