Seeing Spots Could Be A Sign Of This Deficiency
While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.
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Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?
Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors. -
The Highest Fat Item On McDonald's Menu Isn't What You Think
With over 38,000 locations, it is no surprise that McDonald's is a global leader in fast food. However, some of its items are total diet busters. -
The Ultimate Beginner's Guide To A Keto Diet
Have you been curious about all the fuss surrounding the keto diet? Read on for the ultimate beginner's guide this popular diet. -
Is It Safe To Eat Food Handled With Latex Gloves If You're Allergic To Latex?
Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex. -
Can The Keto Diet Cause Stomach Problems?
Diets are always a hot topic, and the keto diet is no different. The foremost question is, "Does this diet work?" but perhaps it should be, "Is this diet safe?" -
What You Should Know Before Eating Raw Corn
Most people love a good corn on the cob right off the grill, but if you're looking to consume it raw. There are a few factors to consider beforehand. -
Proffee Is Trending On TikTok. Is It Actually Good For You?
Proffee is a new health trend on TikTok that involves drinking a blend of protein and coffee. However, there are some drawbacks to the new creation. -
The Real Reason You're Craving Tacos
Cravings come from the brain regions responsible for pleasure, reward-seeking, and appetite. They can be a result of both emotional and physical factors. -
Why You Should Consider Adding Bee Pollen To Your Diet
While bee pollen is a reasonably new supplement to Western markets, other cultures have been using bee pollen to support health and wellness for centuries. -
The 14 Healthiest Brands Of Peanut Butter You Can Eat
Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands. -
Foods You Should Avoid When On A Low-Carb Diet
While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters. -
Keto Versus Plant-Based Diet: Which Is Better For Cancer Prevention?
Making healthy changes can reduce your risk of developing cancer by up to 50%. Certain diets may help, including the ketogenic diet and plant-based diet. -
This Is How Long It Takes For Iron Supplements To Start Working
As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin. -
12 Common Foods That Can Cause An Allergic Reaction
Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well. -
How Does Caffeine Affect Your Heart Rate?
Too much caffeine can lead to sleep deprivation and tremors, and it may not be great for your heart rate. Here is what you need to know. -
Does Eating Spicy Food Reduce Inflammation?
Spicy foods may be very appetizing for some people. But aside from the zesty flavor it brings, can it really help reduce inflammation in the body? -
Ark Behavioral Health Addiction Specialist On Demi Lovato's California Sobriety - Exclusive Interview
Is Demi Lovato right to use the term "California sober?" Health Digest spoke to Dr. Manish Mishra to better understand the term. -
Foods That Are 'Free' Points On Weight Watchers
Weight Watchers assesses foods according to calories, nutrient density, and other elements. The goal is to guide clients toward healthy eating habits. -
What Happens To Your Body When You Overeat
Digestion includes many organs, systems, chemicals, and muscles that work together. This should be an easy process, but it doesn't always work so smoothly. -
9 Foods To Eat And 9 To Avoid When Following A Lactose-Free Diet
If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide. -
Can You Get Enough Vitamin A From Eating Sweet Potatoes?
Potatoes and sweet potatoes bring different things to the table when it comes to nutrition and taste. And one of them may provide all the vitamin A you need. -
The Unexpected Foods That Can Help You Prevent Muscle Cramps
Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free. -
Is Spinach Good For Diabetes?
Spinach is a dark leafy green vegetable with a beneficial nutritional profile. It can even be a superfood for people with diabetes. Here's what to know. -
Is Carb Withdrawal A Real Thing?
Limiting fast carbs can have health benefits, but cutting carbs can feel rough. Is carb withdrawal a real thing -- and if it is, how do we get through it? -
This Is How Long It Takes For A Vitamin B12 Injection To Start Working
For people with a vitamin B12 deficiency, injections can be critical to their energy, health, and managing symptoms. But how long do they take to kick in? -
Miso Tofu Stir Fry Recipe
If you are looking for a veggie-packed meal that doesn't skimp on flavor, then this is the dish for you. The secret? Umami- and probiotic-rich miso.
