If you are looking to increase your hair growth, you might have thought about trying biotin. But is it effective, and how long does it take to start working?
There are six main soup diets, which are designed to help people lose weight quickly. Learn about the chicken noodle soup diet and if it's healthy for you.
Despite what the packaging says, energy drinks can't make you fly, but they can cause addiction. Learn the signs of energy drink addiction and how to treat it.
Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.
The keto diet has evolved to reflect multiple variations, including "clean" and "dirty" keto. As a result, it can be hard to determine if it is right for you.
Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.
Do you reach for a bowl of chicken soup when you're feeling sick? Research suggests there may be actual health benefits to soup that help you feel better.
The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?
Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.
Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.
Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.
If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.
Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean?