Nutrition

Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know.

Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it.

Choosing your artist and design is an obvious step in your plan for a tattoo, but many people fail to consider meal planning before going under the needle.

Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think?

Just a couple of weeks after Abbott Nutrition, a baby formula plant, reopened for business, its plant in Sturgis, Michigan has had to unexpectedly close again.

A common reason people don't eat as healthy as they should is that they believe it's just too expensive — but some of them might be on to something.

If you are currently taking supplements to boost the amount of vitamin D in your body, you may wonder how long it might take before you see results.

As it turns out, eating simple carbohydrates, or sugars, before a workout can actually be counterproductive. Here's why, and here's what you should eat instead.

Mountain Dew is among the most popular sodas in the country, but we all know that soda tends to have a lot of sugar. How much sugar is in a can of Mountain Dew?

We all know sugar can contribute to cavities and weight gain, but its impact is much more widespread than that. Did you know it can also impact your bladder?

Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know.

Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.

Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues.

Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy.

If you have a sweet tooth, you may have been told that eating too much candy and baked goods can give you a sugar rush, but is this necessarily the truth?

Avoiding sugar as part of a healthy diet isn't always easy. Thankfully, you can always turn to fruit, such as apples, as a source of healthy, natural sugars.

Sometimes it can be hard to eat your daily servings of fruits and veggies. You may turn to supplements like Goli Supergreens Gummies to fill nutritional gaps.

For millennia, humans have known licorice as a healing root that could cure many ailments. Let's take a closer look at the health benefits it may offer.

While it's easy to assume they coincide seamlessly, the truth is that some vitamins may hinder the function of others. Is this true of vitamins C and B-12?

Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet.

Maple syrup is an all-natural product that many people use in place of sugar for sweetening. But does being natural make it a healthier alternative to sugar?

Many people cut out the core of the pineapple and throw it away due to its fibrous nature. But should you actually be eating the pineapple core?

Turkey tail mushrooms have been a mainstay in traditional medicine for centuries. Here are a few reasons why they may help boost your immune system.

What happens if you're accustomed to eating milk and cheese, then go cold turkey? Some say you go through withdrawal. Is there any evidence behind this claim?

Do you eat probiotic foods like yogurt, sauerkraut, pickles, natto, or buttermilk on most days? If not, do you need to take a supplement?

Sourdough is a bread with a unique taste. Taste aside, however, you might wonder if sourdough has any health benefits. The answer may surprise you.

When talking about healthy complex carbohydrates, the two that often get mentioned are oatmeal and brown rice. But is one healthier than the other?