Is Chocolate Milk Good For You?
Chocolate milk has long been considered a favorite childhood drink due to its sweet and chocolatey flavor. But is this age-old beverage actually good for you?
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When You Eat Your Carbs Can Make All The Difference In Your Workout Routine
In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference. -
This Is How Long It Takes For Omega-3's To Start Working
If you've considered taking an omega-3 supplement, you may be wondering how long it takes to see any benefits. Discover when these supplements start to kick in. -
The Best And Worst Foods To Put Into A Juicer
So you want to start juicing but not quite sure which foods to use, right? No problem. We've got you covered with the best and worst foods to juice. -
Scientists May Have Found A Way To Treat Dangerous 'Forever Chemicals' In Water
Research has shown that PFAS can negatively impact our health. But scientists may be one step closer to figuring out how to remove them from our water. -
Study Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms
Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression. -
Everything You Need To Know About The Recent Capri Sun Recall
Capri Sun has been a popular family beverage for decades. But a recent recall wants you to check the packaging to see if it's safe to drink. -
Everything You Need To Know About The Watermelon Diet
While watermelon provides a lot of health benefits, does that mean it is nutritious enough to be the primary part of a weight loss plan? -
Unexpected Side Effects Of Eating Blackberries
Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries. -
14 Best Brands Of Nondairy Milk Substitutes For Your Health
In recent years, nondairy milk substitutes have become increasingly popular among the health-conscious crowd. Here are some of the best brands. -
Nutritionist Reveals The Best Foods To Eat To Ease Stress - Exclusive
When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead. -
The Real Reason You Should Avoid Ordering Fish On Mondays At Restaurants
Here is why one of the most famous chefs and food journalists of all time — Anthony Bourdain — recommends avoiding ordering fish on Mondays at restaurants. -
How Your Nutritional Needs Change As You Age
Older adults are more susceptible to diseases and chronic conditions, and one way they can counteract the risks is to eat more nutrient-dense foods. -
What Is The Leanest Type Of Meat?
Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/ -
Can Creatine Be Good For Brain Health?
Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well? -
7 Foods To Eat And 7 To Avoid For Bladder Health
If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder. -
17 Foods That Are High In Vitamin B3
The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods. -
Ark Behavioral Health Addiction Specialist On How The Pandemic Has Affected Addiction - Exclusive
Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes. -
Does Starting A Keto Diet Help With Anxiety?
There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list. -
What Is The Cotton Ball Diet And Is It Safe For You?
Losing weight can be difficult and time-consuming. Despite this, more than 22 million Americans choose to go on fad diets each year. -
The Real Reason You're Craving Fried Food
Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead. -
Do Cranberry Gummies Really Help Prevent UTIs?
If you've ever had a UTI, you've probably heard that cranberries can help prevent them. -
Four Ayurvedic Food Rules That Support Your Overall Health
Ayurveda is an ancient healing practice that originated in India. It's meant to promote the health of the mind and body from the inside out. -
How Long Is Ham Still Safe To Eat?
Once leftovers pass a certain threshold, they risk causing food poisoning. Therefore, it's essential to know when that ham has taken a turn. -
Why You Should Never Chug Water Before Going On A Run
While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run. -
Nutrients You Need To Think About If You're Going Plant-Based
Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of. -
Can You Drink Energy Drinks While Pregnant?
An energy drink may seem like a tempting way to achieve a quick pick-me-up, but when you're pregnant it may not be the safest choice. Here's why.
