Nutrition

It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how.

While maintaining a healthy school meal, lunch guidelines have lowered child obesity rates, and researchers are elaborating on how this was accomplished.

Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.

Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.

Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of.

A low-sugar diet has long been touted as the key to preventing yeast infections. But, can a low-sugar diet really help prevent yeast infections?

Intermittent fasting allows you to eat what you want, but it restricts the times you eat. Here's what to know about one type called crescendo fasting.

For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here.

Gail Simmons discussed how healthy eating habits start at home and shared her best tips for maintaining a nutritious diet with a busy lifestyle.

Gail Simmons shares her excitement for the upcoming "World All-Stars" season of "Top Chef" and gives us her best tips on how to make healthy eating easier.

KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here.

The value of healthy meals for children is crucial. In fact, now, experts are looking to target the reduction of sugar and sodium content in school meals.

Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know.

Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know.

In an interview with Heath Digest, Inna A. Husain, medical director of Laryngology Community Hospital Munster, shares what to eat when you have a sore throat.

Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits.

If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.

While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm.

Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light.

Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight.

In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do.

People who have kidney stones may hear the recommendation to try a low oxalate diet. What does this involve?

What does it mean to be in a calorie deficit, and how can you safely get there and lose weight in a healthy way? Here's what you should know.

Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.

The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation.

Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it.

If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.