Best By Dates On Food Explained
Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.
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Foods To Eat To Boost Your Prostate Health
With the prostate being an important organ in the male body, it's crucial to keep it in a good state of health. Luckily, there are certain foods that can help. -
Do Anti-Aging Vitamins Really Work?
One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work? -
Reasons Why Your Stomach Is Growling After Eating
Anyone who's gone too long between meals knows that familiar rumbling of the stomach. But you may be shocked to hear your stomach growl even after you've eaten. -
Can Alcohol Consumption Lead To Strokes Earlier In Life?
The consumption of alcohol can come with a variety of risks. Now, researchers are looking to see if drinking can cause strokes earlier on in life. -
Health Digest Survey: What Are People's Go-To Healthy Snacks?
To find out people's preferred go-to healthy snack, we issued a survey to readers of Health Digest and asked them to select their favorite snack. -
Why You're Craving Shellfish
Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish? -
The Health Benefits Of Lemongrass Tea
Utilizing the medicinal properties of plants is a tradition as old as mankind, and lemongrass is a particular favorite. Here's the benefits of lemongrass tea. -
Here's How Much Protein You'll Find In Salmon
One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating. -
A Neurologist Explains How To Prevent Migraines With Proper Nutrition
Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition. -
Dairy Allergens Found In Chick-Fil-A Menu Items
Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy. -
What A Health Expert Wants You To Know About Vitamin D Supplement Overuse
Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse. -
12 Foods To Eat For A Healthier Colon
The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more. -
Tips For Incorporating Vitamins Into Your Daily Life
While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in. -
Is It Safe To Eat Raw Rice?
Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider. -
What Does It Mean To Eat In Moderation?
When attempting to follow a healthy diet, the phrase "eat in moderation" often gets raised. Here's what it actually means to eat in moderation. -
Can You Experience Withdrawal From Meat?
Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms? -
Is It Safe To Use Prenatal Vitamins As A Beauty Supplement If You're Not Planning To Become Pregnant?
If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why. -
The Best Anti-Inflammatory Foods To Help Carpal Tunnel
Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options. -
Unexpected Health Benefits Of Naturally Occurring Sugars
Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits. -
Unexpected Side Effects Of Eating Parsley
While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe. -
What It Means When Your Potassium Levels Are High
Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it? -
Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?
Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored. -
Unexpected Health Benefits Of Collard Greens
It's no secret that leafy green vegetables are good for your health. -
Mistakes You May Be Making When Trying To Lower Your Blood Pressure
There are many potential pitfalls when it comes to managing your blood pressure. Here are some mistakes to avoid when trying to lower your blood pressure. -
Large-Scale Study Suggests Vitamin D Deficiency Can Impact Lifespan
Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular. -
What Are People's Favorite Post-Workout Snack?- Health Digest Survey
After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said.
