This Is How Long It Takes For Zinc Supplements To Start Working
Zinc is a key mineral in the body that could help reduce the severity of acne, but how long does it take for zinc supplements to start working?
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What You Should Consider Before Following A New Food Trend
We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say. -
New Study Shows The Effect That Artificial Sweeteners Have On Your Blood Sugar
Many products today contain artificial sweeteners, so it's normal to wonder if they are okay for you. A new study shares some insight. -
What Are The Health Benefits Of Wheat Germ?
Whether you're adding it to your yogurt for breakfast or sprinkling some onto your salad at lunch, wheat germ can provide a variety of health benefits. -
Unexpected Health Benefits From Eating Ice Cream
Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat. -
Does Eating Too Many Beets Cause Red Urine?
Beets are a nutritious addition to any meal. But can they really turn urine red and is it a cause for concern? -
The Real Reason You Feel Thirsty After Eating Sugar
If you've ever enjoyed a brownie, ice cream sundae, or even a soda -- only to immediately feel thirsty afterward -- science may be able to offer an explanation. -
Unexpected Side Effects Of Eating Sunflower Seeds
Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will. -
This Is The Difference Between Complete And Incomplete Proteins
Protein is a necessity for each meal, and for many bodily functions. But does the difference between complete and incomplete proteins really matter? -
The Vitamins And Supplements You Should Take If You Have Sinusitis
Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation. -
The Health Benefits Of Shopping At A Farmers Market
Shopping at farmers markets not only supports the environment and local business but has a number of health benefits as well. Read on to learn more. -
Research Shows Sleeping Pills May Be Losing Popularity With Americans
Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to. -
The Truth About The Collagen Diet
Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness. -
14 Foods That Help Curb Hunger
If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer. -
12 Foods To Avoid If You Have A Sesame Allergy
Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy. -
Ark Behavioral Health Addiction Specialist On How California Sobriety Can Be Dangerous - Exclusive
Ark Behavioral Health Chief Medical Officer and addiction specialist Dr. Manish Mishra explained California sobriety and how it can be dangerous. -
Foods You Never Expected Contain Caffeine
Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine. -
How Skipping Breakfast Takes A Toll On Children's Mental Health
Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior. -
Tips To Help You Move Toward A Healthier Diet
So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet. -
What Happens To Your Body When You Are Malnourished
Malnutrition affects billions worldwide. There are effective treatments available, but chronic malnutrition can sometimes lead to irreversible health problems. -
Tricks To Make Your Steaks Healthier
Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice. -
Popular Condiments That Will Make You Gain Weight
While many herbs and spices can help you manage your waistline, certain condiments and sauces that contain these ingredients may actually make you gain weight. -
Can You Get Enough Vitamin A From Eating Spinach?
Everyone knows that spinach is one of the healthiest foods out there. -
What You Need To Know About The Recent Wendy's E. Coli Outbreak
While the exact source of the multi-state E. coli outbreak is still unknown, experts say it is likely that Wendy's romaine lettuce is the culprit. -
Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time. -
Can You Get Enough Vitamin A From Eating Red Peppers?
Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount. -
What You Should Stop Believing About Drinking Lemon Water
There are some alleged benefits of lemon water that aren't scientifically backed. Here are the myths about the beverage that you should know about.
