Nutrition - Health Digest

Erin Marie

Can Taking Melatonin Cause Depression?

Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.

Jody Braverman

Know The Early Signs Of Alcohol Use Disorder

Worried that you or someone you know might have an alcohol use disorder? It's more common than you might think. Here are some signs to look for.

Beth Bradford

Here's How Much Caffeine Chocolate Milk Has

Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it.

a cute young woman enjoys ice cream out of the carton

Brynna Standen

Unexpected Health Benefits From Eating Ice Cream

Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.

Robert Iafelice

6 Foods To Eat And 6 To Avoid For Mental Health

A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health.

Brynna Standen

Does Drinking Okra Water Provide Any Health Benefits?

While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out.

Joanna Marie

What Sort Of Diet Should You Follow If You Have Gestational Diabetes?

Those with gestational diabetes may need to make diet changes to mitigate the chances of complications. Here's what you should know.

Joanna Marie

Does Ashwagandha Help With PCOS Symptoms?

Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more.

Jeremy Brown

Here's How Much Sugar Is In A McDonald's French Fry Order

You likely know McDonald's fries are a salty treat, but were you aware they also contain sugar? Read on to learn more.

variety of protein shake flavors on a table

Beth Bradford

Is A Happy Viking Protein Shake Good For You?

Happy Viking protein shakes are plant-based, meal-replacement shakes. Are these shakes a healthy option? Read on to learn more.

Beth Bradford

Study Finds Dangerous Levels Of Melatonin And CBD In Gummies Marketed For Sleep

Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients.

Erin Marie

The Beverages That Could Be Causing Your Nosebleeds

Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more.

Ruth Clark

How Zevia Drinks Can Help Diabetics Manage Their Condition

Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.

Joanna Marie

Here's How Much Sugar Is Really In Your Glass Of Oat Milk

Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know.

Jeremy Brown

Do Energy Drinks Expire?

Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know.

a man grills meat while holding a beer bottle

Brynna Standen

How Marinading Your Meat In Beer May Help Protect Your Health

Scientists have found an unexpected way to make your grilled meat healthier: marinade it in beer. Here's what they found.

Beth Bradford

Can You Take Melatonin While On Wellbutrin?

Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know.

Joanna Marie

Is It Safe To Drink Alcohol While Taking NyQuil?

People may reach for a bottle of NyQuil when they catch a common cold. However, some may be wondering if drinking alcohol while taking NyQuil is actually safe.

woman sitting in bed holding her hand to her headache

Beth Bradford

What Are Hangover Pills And Are They Really Worth Taking?

Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know.

Jeremy Brown

Here's How Much Sugar Is Really In Your Glass Of Milk

Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more.

Robert Iafelice

Changes To Your Diet Can Affect Your Allergies - Here's How

While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies.

Jeremy Brown

How Apple Cider Vinegar Can Help With PCOS Symptoms

Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS.

Robin Rothstein

Powerade Vs Water: Which Is Better For Dehydration?

Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.

Milk pouring into glass with iced coffee

Ruth Clark

Clean Vs Dirty Fasting: What's The Difference?

A dirty fast allows artificial sweeteners, dairy products in your coffee or tea, and small amounts of protein. Caloric intake is usually less than 100 calories.