Whether it's a multivitamin, fish oil supplement, or a B12 supplement, certain vitamins can make you feel nauseous. Here's what you need to know to prevent it.
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As a movie-night staple, popcorn may seem like an unhealthy indulgence -- but eaten the right way it can provide numerous health benefits.
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You might have noticed a date on the bottom of your soda can. If your soda is expired does that make it unsafe to drink? Here's what to know.
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Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe.
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Coke Zero, which has no sugar, may seem like an ideal soda option for those with diabetes -- but is that actually the case? Read on to learn more.
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Fans of veggies like broccoli, cauliflower, and Brussels sprouts can rejoice, because cruciferous veggies bring a range of health benefits.
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The liquid chlorophyll trend has taken over TikTok, but what do nutritionists have to say about it? We spoke with one to find out.
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Finding the best snacks for your kiddos can be challenging. In this interview, Jamie Feit, MS, RD, explains which to look out for and which to choose instead.
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The Liver King is an internet personality who gained fame for promoting a so-called "ancestral lifestyle." But is it really healthy?
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In an exclusive interview with Health Digest, registered dietician Jamie Feit tells us how a low-glycemic breakfast can help kids maintain energy until lunch.
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Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest.
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Urologist and men's health expert Dr. Jamin Brahmbhatt shares how men can support their prostate health over time, naturally.
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Probiotics are a hot-ticket health item and come in many varieties. Health Digest talks with an expert about vaginal probiotics and if you need to take them.
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Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health.
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Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier.
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Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin.
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After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations.
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Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.
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Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition.
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Olipop and Poppi are two offerings in the new prebiotic soda trend, but which one should you choose? Read on to learn more.
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Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.
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Family medicine specialist Dr. Pauline Jose shares how we can best protect ourselves from depression through our food choices in an exclusive interview.
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Eating healthy doesn't always come easy. But registered dietitian, Lisa Moskovitz, simplifies the notion in a recent Everygirl podcast episode.
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Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary.
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There are all different types of sugar, from nutritive sweeteners to sugar alcohols. Read on to learn about the negative effects of sugar alcohols.
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TikTok star and registered dietitian Stephanie Grasso explained a popular social media myth about oatmeal and why you can ignore it.
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We all like a little sweetness in our lives, but how can we get that sweetness and stay healthy? Discover one dietician's suggestions for healthier sweeteners.
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