What Is Green Salt And Is It Good For You?
The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you.
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The Real Reason You're Craving Sweet Potatoes
Even though sweet potatoes are ubiquitous for being a side dish, craving them may be your body's way of clueing you in on what it really needs. -
Are Pickles Safe For Babies To Eat?
There's something special yet satisfying about biting into a crunchy, salty pickle. But is it safe for a baby to join in on this pickle frenzy? -
What Is Offal And Is It Good For You?
Certain parts of the animal like the organs are often overlooked or cast aside, but should they be? Just what is offal and is it good for you to eat it? -
Does Drinking Water Help You Lose Weight?
While water doesn't have any magical fat-burning properties, yes, it can help you lose weight. -
You Should Avoid Broccoli If You're Taking This Medication
Broccoli generally is delicious and incredibly healthy. While it has long been enjoyed by many worldwide, it can actually be dangerous to some people. -
Should You Be Eating Kiwi Skin?
Kiwifruit is a delicious, tart treat of a fruit, but can you eat the fuzzy skin? Learn whether or not you should be eating your kiwi skins. -
Is Olipop Actually Good For You?
Without added sugars, many healthier beverages aren't tasty enough to compare to their toxic competitors. But has Olipop changed the rules for healthy sodas? -
The Real Reason You're Craving Bacon
Are you craving bacon? Why is it that our mouths still water for bacon, even though we know there are foods that are better for us? We have the answer. -
What's The Difference Between Green Tea And Matcha?
Green teas come from the Camellia Sinensis plant and pack major health benefits. Learn the difference between green tea and matcha and which is healthier. -
What Is Echinacea And Can It Really Help With A Cold?
Echinacea is one of the most popular herbs in America today, and has been used for over 400 years as a general "cure-all." But does it work on colds? -
Less People Say They Drink Alcohol Every Week Than You Might Think - Exclusive Survey
Health Digest conducted a survey and asked respondents how many alcoholic drinks they typically have in a week. The results may surprise you. -
How Drinking Green Tea Can Help Your Gut Health
Green tea has a wide variety of health benefits. Discover how drinking it can help improve your gut health. -
Popular Protein Bar Brands, Ranked Worst To Best
Need a quick snack on the go or a protein boost for your workout? Protein bars are convenient, but not all are made equal. Here's our list from worst to best. -
Surprising Health Benefits Of Eating Organ Meats
Believe it or not, organ meats have some surprising health benefits. Just like with everything else, however, it's important to consume them in moderation. -
If You Have Trouble Sleeping, Dragon Fruit Could Help
If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help. -
Can Taking Vitamin D Help Reduce Anxiety?
Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help. -
Does Vitamin D Deficiency Make You More Tired?
Vitamin D is an essential nutrient that our bodies need to thrive. But can vitamin D deficiency make you feel fatigued, and what can you do to treat it? -
How To Safely Thaw Chicken
Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk. -
Unexpected Side Effects Oxalic Acid Has On Your Body
Oxalic acid is found in many foods such as leafy greens, vegetables, fruits, and nuts. However, if you have too much of it in your body it can have this effect. -
Can You Boost Your Dopamine And Serotonin With Food?
The idea of increasing neurotransmitters through diet has become a popular one. But can you really increase serotonin and dopamine with food? -
Should You Really Be Eating The Skin Of Sweet Potatoes?
Whether you don't mind shaving the skin of sweet potatoes, or usually debate it, here's what you need to know before you start peeling the skin away. -
Tricks To Make Your Rice Healthier
Rice is a staple piece across many cuisines. Now in order to consume rice without worrying about the calories, consider a few tricks before you start cooking. -
Here's How Long You Should Steep Tea For Maximum Health Benefits
No doubt that tea can nourish the soul, but science shows us that it can also nourish our bodies too. But how long should you steep your tea for maximum health? -
11 Ways To Improve Insulin Sensitivity
There's good news when it comes to improving your insulin sensitivity. Read on for all the details. -
12 Best Foods To Eat To Get Rid Of And Prevent Hormonal Acne
If you have hormonal acne, eating foods that can help prevent and calm down hormonal flares may help the condition. Here are some foods you should target. -
7 Foods To Eat And 7 To Avoid For Breast Health
Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health.
