Nutrition - Health Digest

healthyNick

Negative Effects Of Sugar Alcohols You Should Be Aware Of, According To A Registered Dietician

There are all different types of sugar, from nutritive sweeteners to sugar alcohols. Read on to learn about the negative effects of sugar alcohols.

Oatmeal with bananas, blueberries, and walnuts

Olivia Bria

The Oatmeal Myth Dietitian Stephanie Grasso Wants You To Avoid - Exclusive

TikTok star and registered dietitian Stephanie Grasso explained a popular social media myth about oatmeal and why you can ignore it.

Kimberly Smith

Healthier Sweetener Options To Add To Your Diet, According To A Registered Dietitian

We all like a little sweetness in our lives, but how can we get that sweetness and stay healthy? Discover one dietician's suggestions for healthier sweeteners.

healthyNick

The Best Snacks To Munch On When You're On The Go, According To A Registered Dietitian

It can be tough to find healthy snack options when you're on the go but registered dietitian Shira Barlow has some suggestions that will keep you fueled.

a smiling young woman holds a supplement with a glass of water

Brynna Standen

Are Gut Health Supplements Worth The Investment? Here's What A Registered Dietitian Has To Say

Many beauty brands are jumping on the gut health bandwagon, marketing supplements to help you get glowing skin. Find out what a dietician has to say about them.

Erin Marie

5 Foods A Nutritionist Almost Never Eats

Knowing what to eat can be a challenge for many of us. So we got the scoop from a registered dietitian about what she tries to leave out of her diet.

Erin Marie

A Cancer Nutritionist Debunks 3 Common Myths About Food And Cancer Risk

In an exclusive interview with a cancer-specialist registered dietitian, we get the scoop on what myths exist about cancer and nutrition.

Ariane Lang

Unexpected Health Benefits Of Quinoa

Quinoa is a highly nutritious food that can provide a number of health benefits -- some of which may surprise you. Read on to learn more.

healthyNick

A Nutritionist Shares 3 Supplements To Consider Adding To Your Daily Routine

In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why.

Erin Marie

How Much Protein Is Too Much? A Nutrition Expert Weighs In

In an exclusive interview, a registered dietician explains how much protein you should be eating every day and what happens if you eat too much.

Erin Marie

What To Eat When You Have No Appetite

Short-term bouts of appetite loss can occur for different reasons, but you still need nutrition. Here's what to eat when you don't feel like eating.

Brynna Standen

The Processed Food An RDN Says You Should Stop Eating If You Struggle With Visceral Fat

In an exclusive interview with Health Digest, Blanca Garcia, a registered dietitian, told us which processed food is worst for people with excess visceral fat.

healthyNick

Registered Dietitian Shares The Best Time To Have Protein

In an interview with Health Digest, Kiran Campbell, registered dietician and owner of Kiran Campbell Nutrition, shares the best time to have protein.

Erin Marie

Fitness Expert Shares 4 Top Healthy Snacks

In an interview with Health Digest, Rachel MacPherson, an ACE-CPT and certified exercise nutritionist, shared her top four favorite go-to healthy snacks.

Beth Bradford

Here's What A Dietician Really Thinks About The Mediterranean Diet

The Mediterranean diet is often recommended for its health benefits, but is it worth the hype? We spoke with a dietitian to find out.

Beth Bradford

Expert Weighs In On Whether High Protein Diets Are Safe

In an exclusive interview with Health Digest, certified registered dietitian nutritionist, Melissa Wasserman Baker, shares how safe high-protein diets are.

woman holding her belly while pushing away bread

Beth Bradford

Signs You Should Go Gluten-Free, According To A Nutritionist

For some, going gluten-free is a necessary choice for their health, and certain signs may indicate someone should take this step. Read on to learn more.

woman feasting on hamburgers and fried chicken

Beth Bradford

What An Expert Says About TikTok's 'Eat What You Want, Add What You Need' Weight Loss Hack

Does the "eat what you want, add what you need" TikTok diet trend live up to the hype? We spoke with a nutrition expert to find out.

syrup drizzling over a plate of french toast sticks

Beth Bradford

Sugar Vs High Fructose Corn Syrup? Here's What A Nutritionist Has To Say

When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers.

Ruth Clark

How To Determine The Right Amount Of Water For You, According To A Dietitian

We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.

Beth Bradford

Can Intermittent Fasting Cause Weight Gain?

Many people undertake intermittent fasting in order to lose weight, but can this method cause weight-gain instead? Here's what you should know.

A spoon drizzling olive oil from a glass bowl on top of a wooden table

Dylan Roche

Unexpected Health Benefits Of Olive Oil

Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more.

Erin Marie

Can Taking Melatonin Cause Depression?

Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.

Jody Braverman

Know The Early Signs Of Alcohol Use Disorder

Worried that you or someone you know might have an alcohol use disorder? It's more common than you might think. Here are some signs to look for.

Beth Bradford

Here's How Much Caffeine Chocolate Milk Has

Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it.

a cute young woman enjoys ice cream out of the carton

Brynna Standen

Unexpected Health Benefits From Eating Ice Cream

Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.

Robert Iafelice

6 Foods To Eat And 6 To Avoid For Mental Health

A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health.