Will A Vegan Diet Lower Your Risk Of Colon Cancer?
Vegetables and whole foods provide many nutrients our bodies need to thrive. But with colon cancer, can a vegan diet help protect you or work against you?
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Healthier Sweetener Options To Add To Your Diet, According To A Registered Dietitian
We all like a little sweetness in our lives, but how can we get that sweetness and stay healthy? Discover one dietician's suggestions for healthier sweeteners. -
How The Baby Formula Shortage Is Sparking Massive Changes To Food Safety Protocol
The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding. -
The Oatmeal Myth Dietitian Stephanie Grasso Wants You To Avoid - Exclusive
TikTok star and registered dietitian Stephanie Grasso explained a popular social media myth about oatmeal and why you can ignore it. -
Foods That Can Cause Greasy Stool
When you use the bathroom, you may notice changes in your stool, including a greasy appearance. This may have something to do with the intake of certain foods. -
Negative Effects Of Sugar Alcohols You Should Be Aware Of, According To A Registered Dietician
There are all different types of sugar, from nutritive sweeteners to sugar alcohols. Read on to learn about the negative effects of sugar alcohols. -
You're Not Getting Enough Vitamin E If This Happens To You
Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know. -
Can Taking Probiotics Help With Bloating?
Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help. -
7 Best Ways To Eat Sushi And Which Ways To Avoid
Today's sushi restaurant menus are filled with options that have evolved far beyond traditional sushi. Here are the best and worst ways to eat sushi. -
Study Finds What Popular Ultra-Processed Foods Can Do To Your Brain Health Later In Life
A new study reveals some of the potential impacts ultra-processed food has on our cognitive health. Here's what researchers found. -
Keto-Friendly Holiday Foods To Keep You On Track
If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested. -
Why Flaxseeds Could Be Key To Aging Well
Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well. -
Why Dietitian Stephanie Grasso Is 'Against Intermittent Fasting' - Exclusive
Dietitian and TikTok star Stephanie Grasso explained why she doesn't like intermittent fasting and what she recommends people do instead for healthier eating. -
14 Foods That Help You Fight Fatigue
Depending on the cause of your fatigue, certain foods may help fight it. Here are some potentially fatigue-fighting foods, along with their pros and cons. -
Could Chickpea Pasta Be The Source Of Your Bloating?
There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating. -
Does A Lack Of Sleep Affect Your Appetite?
Sleep deprivation can have serious consequences on both the body and mind. Many people not realize it, but it can even affect your appetite. -
The Benefits Of Eating Shellfish
There are over a dozen kinds of edible shellfish, such as oysters and clams. Here's everything you need to know about the nutritional benefits of shellfish. -
Can Beet Juice Help Prevent Cancer?
Due to the nutrient content of beets, it has been theorized that they might fight cancer. Here's what the research currently says about beets and cancer. -
Can Eating A Snack Before Bed Help You Sleep Better?
Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's. -
Can A Gluten-Free Diet Cause Constipation?
People with celiac, gluten sensitivity, or a wheat allergy may follow a gluten-free diet. But, could eliminating these foods lead to constipation? -
Is There Anything We Can Do To Heal Our Guts Other Than Taking Probiotics?
Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better? -
What You Should Be Looking For On A Nutrition Label, According To Dietitian Stephanie Grasso - Exclusive
Registered dietitian and TikTok star Stephanie Grasso explained how to read nutrition labels and why it will give you a better idea of how you're eating. -
Almond Milk Or Oat Milk: Which Dairy-Free Alternative Do People Prefer?
Alternative milk seems to be all the rage these days. With a plethora of types and brands to choose from, we set out to know which is the most popular. -
What Really Happens To Your Body If You Don't Drink Enough Water
Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day? -
Can Plant-Based Diets Curb The Rising Rate Of Colon Cancer In Men?
A plant-based diet benefits blood pressure, heart health, and weight loss. As it turns out, it may also be linked with a decrease in colorectal cancer in men. -
TikTok Dietitian Stephanie Grasso Gives Her Best Healthy Eating Tips - Exclusive Interview
Registered dietitian and TikTok star Stephanie Grasso shared her top tips for a well-balanced diet and a healthy relationship with food. -
Registered Dietician Lisa Moskovitz Says Diets Don't Work Because They're Too Restrictive
Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary.
