Nutrition

Happy Viking protein shakes are plant-based, meal-replacement shakes. Are these shakes a healthy option? Read on to learn more.

Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients.

Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more.

Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.

Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know.

Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know.

Scientists have found an unexpected way to make your grilled meat healthier: marinade it in beer. Here's what they found.

Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know.

People may reach for a bottle of NyQuil when they catch a common cold. However, some may be wondering if drinking alcohol while taking NyQuil is actually safe.

Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know.

Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more.

While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies.

Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS.

Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.

A dirty fast allows artificial sweeteners, dairy products in your coffee or tea, and small amounts of protein. Caloric intake is usually less than 100 calories.

The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you.

If you have fatty liver disease, lifestyle changes like a liver-healthy diet will be critical in managing the condition. Here's what you should eat.

The choice between coffee and Red Bull comes down to ingredients, and their health consequences.

Depending on the severity of the gallstones, treatment may be necessary. However, your doctor may also recommend that you adjust your diet.

Have you ever gotten the sweats after eating spicy food, even if it was cold? Here's why spicy food provokes this reaction.

The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know.

After a night of drinking, reaching for a pain reliever, like Tylenol, may be tempting to alleviate your symptoms. However, it's probably best to avoid it.

Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.

Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.

It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?

While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick?

Those prescribed SNRI medications may wonder if it's safe to drink alcohol while taking them. Here's what you need to know.