Study Finds Not All Fiber Is The Same And Some Can Be Hazardous To Your Health
Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health.
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Red Bull Or Monster? Health Digest Survey Reveals The Most Preferred Energy Drink
Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says. -
Foods You Should Eat To Ease Endometriosis Inflammation
Endometriosis can be a painful and frustrating condition to handle. Discover what foods you can eat to ease the inflammation associated with endometriosis. -
New Intermittent Fasting Study Shows Good News For Shift Workers
Shift workers are prone to a host of mental and physical health issues. Read about a new study on how intermittent fasting can benefit shift workers' health. -
Why Some People Should Rethink Their Morning Cup Of Coffee
While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why. -
Green Tea Or Coconut Water? Health Digest Survey Reveals The Most Popular Trendy Health Drink
Health Digest conducted a survey asking people which healthy drink they were most likely to reach for between several choices -- and here's what we found out. -
The Holistic Way To Manage High Cholesterol
If you have high cholesterol, you have an increased risk of developing heart disease. Here are some holistic ways to lower high cholesterol levels. -
Vitamins That Are Great For You Skin
Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins. -
Foods You Should Eat To Help Prevent Hot Flashes
Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them. -
The Real Reason You Shouldn't Eat Deli Meats During Pregnancy
Cravings during pregnancy are certainly real, but deli meat is actually something that doctors advise against eating during pregnancy. Here is why. -
Is It Safe To Eat The Skin Of An Aloe Vera Plant?
Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin. -
The Real Reason You're Craving Kale
Although we usually associate cravings with comfort foods, they can also happen with healthy vegetables, like kale. However, some may even wonder, why kale? -
Should You Really Be Eating The Skin Of Fish?
When having fish, there's always a question as to whether to eat the skin. Does the skin taste as good as the fish, and is there any benefit to eating it? -
How Does Sodium Intake Impact Your Heart Rate?
Given that a diet that is high in sodium can raise your risk of heart disease, what does it do to your heart rate? Here is what you should know. -
Are Electrolyte Drinks Actually Good For You?
While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients. -
Is Liver Good For You?
No doubt the liver serves an important purpose in our bodies, but when it comes to the liver as a dinner item, is it safe and healthy for us to eat? -
Which Plant-Based Meat Alternative Is Best For You?
There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest. -
Do Energy Drinks Worsen Heartburn Symptoms?
If you've ever experienced heartburn after consuming an energy drink, you're not alone. -
Healthy Snacking Habits For People Over 50
So you're over 50 and want to know the healthiest snacks to eat? Well, you've come to the right place. -
How Many Days A Week Do People Typically Eat Breakfast? - Exclusive Survey
Children are more inclined to eat breakfast in the morning if adults set a good example. Yet how many of us are regularly eating breakfast throughout the week? -
Vitamins You Should Take If You Follow The Keto Diet
Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues. -
Less People Drink Soda Every Day Than You Might Think - Exclusive Survey
Soda is one of the most popular go-to drinks in America, but maybe not so much with Health Digest readers. Discover the results of our exclusive survey. -
What Are Vaginal Probiotics And Should You Be Taking Them? - Exclusive
Probiotics are a hot-ticket health item and come in many varieties. Health Digest talks with an expert about vaginal probiotics and if you need to take them. -
Everything You Need To Know About The Alkaline Diet
Proponents of the alkaline diet state that modifying your food intake can alkalize your blood to counter acidosis and prevent the onset of chronic diseases. -
Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals. -
Alton Brown Divulges His Top Tip For Improving Eating Habits - Exclusive
Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits. -
Is There Such A Thing As Too Many Antioxidants?
Loading up on antioxidant superfoods? You may be surprised to find that there can be too much of a good thing. When are antioxidants bad for your health?
