Is It Safe To Eat Raw Rice?
Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.
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What Does It Mean To Eat In Moderation?
When attempting to follow a healthy diet, the phrase "eat in moderation" often gets raised. Here's what it actually means to eat in moderation. -
Can You Experience Withdrawal From Meat?
Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms? -
Is It Safe To Use Prenatal Vitamins As A Beauty Supplement If You're Not Planning To Become Pregnant?
If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why. -
The Best Anti-Inflammatory Foods To Help Carpal Tunnel
Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options. -
Unexpected Health Benefits Of Naturally Occurring Sugars
Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits. -
Unexpected Side Effects Of Eating Parsley
While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe. -
What It Means When Your Potassium Levels Are High
Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it? -
Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?
Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored. -
Unexpected Health Benefits Of Collard Greens
It's no secret that leafy green vegetables are good for your health. -
Mistakes You May Be Making When Trying To Lower Your Blood Pressure
There are many potential pitfalls when it comes to managing your blood pressure. Here are some mistakes to avoid when trying to lower your blood pressure. -
Large-Scale Study Suggests Vitamin D Deficiency Can Impact Lifespan
Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular. -
What Are People's Favorite Post-Workout Snack?- Health Digest Survey
After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said. -
What It Means When Your Creatinine Is High
Creatinine is a waste product generated from the normal breakdown of muscle tissues. The body filters this waste through the kidneys and expels it in urine. -
Sharing Meals With Family And Friends May Provide Stress Relief
Stress can take a toll on the body, both physically and mentally. Luckily, reducing stress may be as simple as sharing a meal with a friend or family member. -
Can Biotin Supplements Throw Off COVID Test Results?
Biotin technology allows doctors to detect various conditions but taking biotin supplements can alter results. Find out if this applies to COVID tests as well. -
The Healthier Cooking Oil Most People Prefer - Exclusive Survey
Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out. -
The Top 3 Foods To Avoid For Healthier Skin, According To A Leading Skincare Doctor - Exclusive
Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin. -
Healthy Greens That Belong In Your Smoothie
Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try. -
6 Foods To Eat And 6 To Avoid When You Have A Hangover
A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help. -
Why Late-Night Eating Might Be Sabotaging Your Weight-Loss Plans
Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is. -
Alcoholic Drinks With Fewer Calories To Order Next Time You're Out
Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether. -
Is Kale The Best Super Green?
There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you. -
Can You Have A Withdrawal From Dairy?
What happens if you're accustomed to eating milk and cheese, then go cold turkey? Some say you go through withdrawal. Is there any evidence behind this claim? -
Alcohol Or Caffeine: Which Impacts Fertility More?
For some, the consumption of certain things like alcohol or caffeine is often implicated in the success or failure of fertility. But which one affects it more? -
Drinking 4 Cups Of Tea Has An Unexpected Health Benefit
Tea has been used for medicinal purposes for thousands of years. Here's what to know about research that's linking tea drinking to an unexpected health benefit. -
Could A Person's Desire To Drink Alcohol Be Driven By Genetics?
Our genes play a role in nearly everything we do and every choice we make. A new study tells us if they can affect how much alcohol we drink.
