15 Podcasts To Listen To For Tips On Healthy Eating
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.
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What To Do When Your Body's Natural Collagen Levels Start Decreasing
As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing. -
Is The Endomorph Diet Right For You?
Originally created in the 1940s, the endomorph diet has experienced a recent spike in popularity. Learn more about the diet and if it could be right for you. -
6 Foods To Eat And 6 To Avoid If You Have A Leaky Gut
Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health. -
13 Foods To Eat For Healthier Eyes
The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate. -
Can Eating At Certain Times Of The Day Boost Your Mental Health?
There may be a connection between diet and mental health, but is there a connection between the time of day you eat and mental health? -
How Biotin In Supplements Can Alter Lab Results And Lead To Misdiagnoses
Many people are unaware that high levels of biotin in the blood may interfere with certain lab exams, producing an inaccurately high or low test result. -
Why You Shouldn't Take Nutrition Advice From Your Personal Trainer
Your personal trainer is a great resource for information on exercise and physical activity. But when it comes to nutrition, proceed with caution. -
Vitamins That Are Also Antioxidants
Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants. -
The Different Purposes Of Vitamins Explained
With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes. -
Adaptogens Versus Nootropics: What's The Difference?
Despite the benefits of adaptogens and nootropics, it's important to be cautious with supplements and consult with a health expert before consuming any product. -
Health Digest Survey: Which Healthy Coffee Trend Are People Most Willing To Try?
Drinking coffee comes with several benefits, which include promoting longer life and reducing the risk of heart failure and stroke. -
7 Best Foods To Eat And 7 To Avoid For Your Cholesterol
High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol. -
Healthy Options To Order Next Time You're At Panera
Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order? -
Vitamins And Supplements You Should Take When Following A Vegan Diet
Because a vegan diet does not include food from any animal sources, vegans need to be mindful of what vitamins and supplements their diet could be lacking. -
Positive Effects Eating Pears Can Have On Your Health
Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits. -
Which Diet Plan Are People Most Likely To Try? - Health Digest Survey
These days, there are diets that can fit into any routine. In our exclusive Health Digest survey, we found out which diet readers are most likely to try. -
Nutritionist Shares 5 Fast Food Mini-Swaps To Make Your Meals Up To 60% Healthier - Exclusive
Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier. -
Expert Reveals Why Too Many Vitamin Supplements Can Be Hazardous To Your Health - Exclusive
Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health. -
All Of The Best Diets Of 2022 Explained
A healthy diet is safe and easy to follow, promotes long-term weight loss, and supports overall health. Here's all you need to know about 10 of the best diets. -
Why You May Want To Add A Mushroom Supplement Into Your Daily Routine
Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think. -
Unexpected Health Benefits Of Mustard Greens
If you are a fan of cruciferous veggies and love eating leafy greens, then mustard greens are a must-have. These are some of their many health benefits. -
The Diet You Should Eat To Benefit Your Skin Type
Your skin is the largest organ of your body, so it's important to take care of it both internally and externally. -
Can Drinking Green Tea Help Prevent COVID-19 Infection?
Green tea is an ancient and popular drink that has many storied health benefits. Discover if it can help prevent you from getting infected with COVID-19. -
The Part Of An Eggplant You Should Never Eat
While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost. -
Is It Bad To Drink An Energy Drink Before Working Out?
Using energy drinks before and during exercise is becoming popular, but it turns out energy drinks might not be the best choice for staying active. -
Myths You Should Stop Believing About Hydration
Staying hydrated is one of the most important things you can do for your body. Here are some of the most common hydration myths you'll want to avoid.
