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Nutrition

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  • two women popcorn bowl
    Jeremy Brown

    Unexpected Health Benefits Of Popcorn

    As a movie-night staple, popcorn may seem like an unhealthy indulgence -- but eaten the right way it can provide numerous health benefits.
    Read More
  • women drinking bottles soda
    Beth Bradford

    Is It Safe To Drink Expired Soda? Here's What We Know

    You might have noticed a date on the bottom of your soda can. If your soda is expired does that make it unsafe to drink? Here's what to know.
    Read More
  • man about to drink red bull
    Erin Demmer

    How Long Should You Wait Between Drinking Red Bull And Alcohol?

    Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe.
    Read More
  • woman pouring glass of cola into cup
    Erin Demmer

    Is It Safe For People With Diabetes To Drink Coke Zero?

    Coke Zero, which has no sugar, may seem like an ideal soda option for those with diabetes -- but is that actually the case? Read on to learn more.
    Read More
  • washing head of broccoli
    Jody Braverman

    Unexpected Health Benefits Of Cruciferous Vegetables

    Fans of veggies like broccoli, cauliflower, and Brussels sprouts can rejoice, because cruciferous veggies bring a range of health benefits.
    Read More
  • Liquid chlorophyll dissolving in water
    Ruth Clark

    What A Nutritionist Has To Say About TikTok's Miracle Green Juice

    The liquid chlorophyll trend has taken over TikTok, but what do nutritionists have to say about it? We spoke with one to find out.
    Read More
  • Parents feeding kid
    Catherine Caruso

    5 Common Kids' Snacks That Are Actually Unhealthy - Exclusive

    Finding the best snacks for your kiddos can be challenging. In this interview, Jamie Feit, MS, RD, explains which to look out for and which to choose instead.
    Read More
  • Chopped meat on a cutting board
    Anne Taylor

    What A Nutritionist Really Thinks About The Liver King Diet - Exclusive

    The Liver King is an internet personality who gained fame for promoting a so-called "ancestral lifestyle." But is it really healthy?
    Read More
  • happy family eating a healthy breakfast
    Beth Bradford

    The Best Back-To-School Breakfasts To Keep Your Kids Focused And Energized - Exclusive

    In an exclusive interview with Health Digest, registered dietician Jamie Feit tells us how a low-glycemic breakfast can help kids maintain energy until lunch.
    Read More
  • Patient in doctor's office
    Erin Marie

    How Saw Palmetto Extract Can Boost Men's Prostate Health, According To The Co-Author Of A New Study - Exclusive

    Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest.
    Read More
  • September is National Prostate Cancer Awareness month
    healthyNick

    Natural Ways Men Can Boost Their Prostate Health As They Age - Exclusive

    Urologist and men's health expert Dr. Jamin Brahmbhatt shares how men can support their prostate health over time, naturally.
    Read More
  • woman holding flower over white underwear
    Brynna Standen

    What Are Vaginal Probiotics And Should You Be Taking Them? - Exclusive

    Probiotics are a hot-ticket health item and come in many varieties. Health Digest talks with an expert about vaginal probiotics and if you need to take them.
    Read More
  • Hand holding supplements
    Catherine Caruso

    Expert Reveals Why Too Many Vitamin Supplements Can Be Hazardous To Your Health - Exclusive

    Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health.
    Read More
  • Various fast food items
    Erin Marie

    Nutritionist Shares 5 Fast Food Mini-Swaps To Make Your Meals Up To 60% Healthier - Exclusive

    Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier.
    Read More
  • Woman with healthy skin
    Catherine Caruso

    The Top 3 Foods To Avoid For Healthier Skin, According To A Leading Skincare Doctor - Exclusive

    Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin.
    Read More
  • Woman hospital bed gown
    Donna Pudelwitts

    Here's What Foods You Should Be Eating After A Colonoscopy

    After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations.
    Read More
  • Hand holding supplements
    Catherine Caruso

    What A Health Expert Wants You To Know About Vitamin D Supplement Overuse

    Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.
    Read More
  • woman with migraine
    Kimberly Smith

    A Neurologist Explains How To Prevent Migraines With Proper Nutrition

    Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition.
    Read More
  • soft drink two glasses table
    Erin Demmer

    Olipop Or Poppi: Which Prebiotic Soda Is Right For You?

    Olipop and Poppi are two offerings in the new prebiotic soda trend, but which one should you choose? Read on to learn more.
    Read More
  • Thanksgiving feast
    Beth Bradford

    An RD's Best Recommendations For Avoiding Common GI Issues During The Holidays

    Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.
    Read More
  • Mother and daughter at farm stand
    Ruth Clark

    4 Nutrients That Can Decrease Your Risk Of Depression, According To A UCLA Clinical Instructor

    Family medicine specialist Dr. Pauline Jose shares how we can best protect ourselves from depression through our food choices in an exclusive interview.
    Read More
  • plate with salmon and fresh basil
    Beth Bradford

    The Three Pillars Of A Balanced Meal To Keep You In Your Best Health

    Eating healthy doesn't always come easy. But registered dietitian, Lisa Moskovitz, simplifies the notion in a recent Everygirl podcast episode.
    Read More
  • woman saying no to food
    Kimberly Smith

    Registered Dietician Lisa Moskovitz Says Diets Don't Work Because They're Too Restrictive

    Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary.
    Read More
  • soda with sugar pouring out
    healthyNick

    Negative Effects Of Sugar Alcohols You Should Be Aware Of, According To A Registered Dietician

    There are all different types of sugar, from nutritive sweeteners to sugar alcohols. Read on to learn about the negative effects of sugar alcohols.
    Read More
  • Oatmeal with bananas, blueberries, and walnuts
    Olivia Bria

    The Oatmeal Myth Dietitian Stephanie Grasso Wants You To Avoid - Exclusive

    TikTok star and registered dietitian Stephanie Grasso explained a popular social media myth about oatmeal and why you can ignore it.
    Read More
  • woman adding honey to drink
    Kimberly Smith

    Healthier Sweetener Options To Add To Your Diet, According To A Registered Dietitian

    We all like a little sweetness in our lives, but how can we get that sweetness and stay healthy? Discover one dietician's suggestions for healthier sweeteners.
    Read More
  • eating protein bar in car
    healthyNick

    The Best Snacks To Munch On When You're On The Go, According To A Registered Dietitian

    It can be tough to find healthy snack options when you're on the go but registered dietitian Shira Barlow has some suggestions that will keep you fueled.
    Read More
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