Are Peanut Butter And Jelly Sandwiches Good For You? What The Experts Say
It's hard to find anyone who doesn't enjoy a good peanut butter and jelly sandwich. But are these sweet snacks really good for you? Here's what the experts say.
Read More-
-
The Unexpected Side Effect Of Eating Green Bananas
There's no doubt that bananas are nutritious and a convenient snack. But as it turns out, eating too many green bananas may have an unexpected side effect.
Read More -
Why Carbonated Beverages Tickle Your Nose When You Swallow
Do you love the tickle of fizzy drinks? If you've ever wondered why it makes your nose burn, the science behind the phenomenon might surprise you.
Read More -
The Surprisingly Healthy Pasta Dish You Can Order At An Italian Restaurant
If you're looking for a surprisingly healthy pasta dish to order the next time you're eating at an Italian establishment, why not try this tasty selection?
Read More -
What Happens To Your Body When You Stop Eating Fried Food
It may be an idea you've toyed with, and there's no doubt it'll need tons of self-control. But what really happens to your body when you stop eating fried food?
Read More -
How Following A Mediterranean Lifestyle Could Help You Live Longer
The Mediterranean diet is well known for being one of the healthiest diets out there. In fact, following this diet could help you live longer. Here's how.
Read More -
The Surprisingly Healthy Canned Food You Can Pick Up At The Drugstore
You don't typically think of healthy when you hit your local drugstore for a quick snack. However, there is one surprisingly healthy canned food you can buy.
Read More -
Apple Juice Isn't As Healthy As You Think. Here's Why
Apple juice may not be as good for you as you might think. Here's why.
Read More -
The Unexpectedly Healthy Chocolate-Covered Snack You Can Only Find At CVS
Looking for a snack? Before you throw in the towel and grab a Snickers bar, CVS has a chocolate-covered snack that's a little healthy while being a lot tasty.
Read More -
How Healthy Eating Has Changed In The Last 50 Years
Healthy eating hasn't always looked the way it does today. Here's a look at how different things were some 50 years ago.
Read More -
You May Want To Avoid This Type Of Lettuce At The Whole Foods Salad Bar
The salad bar at Whole Foods gives you many choices of delicious fruits and vegetables. But if you want a nutritious lunch, you should skip this one option.
Read More -
How Much Protein GNC's Whey Protein Powder Really Has
GNC has several options for protein shakes available in its stores and on its website. We break down just how much whey protein powder they really have.
Read More -
The Four Worst Foods For Acid Reflux, According To Our Gastroenterologist
Dr. Kenneth Brown, renowned gastroenterologist and host of the Gut Check Project podcast, explains what acid reflux is and what foods can aggravate symptoms.
Read More -
The Common Food Processing Step That's Detrimental To Our Health
Here's the common food processing step that's detrimental to our health. You might be surprised to learn that most of your favorite snacks undergo this.
Read More -
Why You Should Eat Blueberries After A Workout
Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout.
Read More -
The Surprisingly Healthy Candy You Can Pick Up At A Vending Machine
If you're hungry and short on time, you might visit a vending machine. Some candies may actually be relatively healthy compared to others. Let's narrow it down.
Read More -
The Unexpected Food Pairing That Can Prevent Heart Attack Risk
You can improve your heart's function by pairing certain foods together that are rich in certain compounds. Here's a surprising (and delicious) pair.
Read More -
The Popular Herbal Supplement That's Actually A Health Risk
While many consumers sing its praises for pain relief and mood support, this fast-acting, plant-based supplement has health experts cautioning against its use.
Read More -
What Happens To You When You Start Eating More Avocado
Avocado has broken away from just being the smooth sidekick for chips and salsa. What happens when you start eating more in your diet?
Read More -
An Unexpected Condiment Makes Broccoli So Much Healthier
Broccoli is one of the first things that come to mind when you hear the words "healthy food." Interestingly, there's a condiment that makes it much healthier.
Read More -
Can Drinking Too Much Alcohol Cause A Heart Attack?
The list of negative side effects to alcohol overconsumption is one we're all familiar with. Studies show that an increased heart attack risk is part of it.
Read More -
Vegetables That Are Higher In Protein Than Meat
When we think of protein sources, our minds tend to jump to meat instantly. Thus, it may surprise you that some vegetables actually have more protein than meat.
Read More -
The Unexpected Reason You're A Really Fast Eater
Have you ever wondered why you have a tendency to eat your meals fast? Research suggests that there's an unexpected reason why you're a really fast eater.
Read More -
The Fatty Ingredient That Actually Makes Carrots Healthier
While your body can absorb some nutrients from carrots alone, pairing them with this one particular food gives your vitamin A absorption a considerable boost.
Read More -
The Fascinating Reason We Lose Our Appetite When It's Hot Outside
The weather dictates a lot -- how much activity you pursue, how often you go out, and the clothes you wear. Did you know that it also affects your hunger level?
Read More -
What Happens To Your Body When You Eat Granola Every Day
Ingredients can vary, so it's important to check labels. However, oat-based granola can provide several benefits if you eat it every day, including these.
Read More -
The Major Benefit Of Drinking Sparkling Water During Summer
We all know that water is great for summer hydration, but did you know that there can be a major benefit to switching things up and drinking sparkling water?
Read More
