High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol.
Because a vegan diet does not include food from any animal sources, vegans need to be mindful of what vitamins and supplements their diet could be lacking.
Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits.
These days, there are diets that can fit into any routine. In our exclusive Health Digest survey, we found out which diet readers are most likely to try.
Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier.
A healthy diet is safe and easy to follow, promotes long-term weight loss, and supports overall health. Here's all you need to know about 10 of the best diets.
Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think.
If you are a fan of cruciferous veggies and love eating leafy greens, then mustard greens are a must-have. These are some of their many health benefits.
Green tea is an ancient and popular drink that has many storied health benefits. Discover if it can help prevent you from getting infected with COVID-19.
Endometriosis can be a painful and frustrating condition to handle. Discover what foods you can eat to ease the inflammation associated with endometriosis.
Shift workers are prone to a host of mental and physical health issues. Read about a new study on how intermittent fasting can benefit shift workers' health.
While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why.
Health Digest conducted a survey asking people which healthy drink they were most likely to reach for between several choices -- and here's what we found out.
Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.
Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.
Aloe vera can be more than a burn remedy. In fact, some of its benefits require that you eat it. However, some may be hesitant when it comes to the skin.