The Foods You Should Eat When Following The Sjögren's Syndrome Diet
If you have Sjögren's syndrome, following a specific diet can help manage your symptoms. Discover foods you should eat when following the Sjögren's diet.
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The Health Benefits Of Eating More Sourdough Bread
Sourdough is a bread with a unique taste. Taste aside, however, you might wonder if sourdough has any health benefits. The answer may surprise you. -
Is Root Beer Gluten-Free?
Gluten is a type of protein found in wheat and other grains that some people must avoid. If you enjoy root beer, you may want to know if it is gluten-free. -
The Probiotic Brand Most People Swear By - Exclusive Survey
Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by. -
How Turkey Tail Mushroom May Help Boost Your Immune System
Turkey tail mushrooms have been a mainstay in traditional medicine for centuries. Here are a few reasons why they may help boost your immune system. -
What To Know About Kourtney Kardashian's New Supplement Line
For years, Kourtney Kardashian has been on a quest to find a supplement product that is both healthy and tasty. Thus, her new supplement line was born. -
Health Myths You Should Stop Believing About Coffee
There's a swirl of negative health claims around coffee, some as old as time -- but how many of them are true? As it turns out, not that many. -
Everyday Habits That Can Cause Low Vitamin B12 Levels
Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12. -
All The Major Side Effects Of Vitamin Supplements Explained
Vitamin supplements can come with lots of different side effects. Keep reading to get all the details. -
The Best Ways To Eat Chocolate And Which To Avoid
Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know. -
The Health Benefits Of Adding Passion Fruit To Your Diet
One colorful fruit that's constantly finding itself on a smoothie or cocktail menu is passion fruit. Luckily, the fruit contains a variety of health benefits. -
What Is A Lectin-Free Diet And Should You Try It?
Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether? -
Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?
Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic. -
Does Having Diabetes Mean You Need A Zero-Sugar Diet?
Most people know that diabetics need to monitor their blood sugar, but should they avoid all sugar? Find out if you need a zero-sugar diet with diabetes. -
Is It Safe To Take A Zinc Supplement When Pregnant?
It's no surprise that some pregnant women might want to take zinc supplements, but is it safe to do so? Here's what you should know about zinc and pregnancy. -
Can Hot Sauce Relieve A Sore Throat?
While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce? -
Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview
Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability. -
Is It Safe To Drink Energy Drinks On An Empty Stomach?
Given the high caffeine content of energy drinks, it can be tempting to consider having one instead of coffee. But it may not be the wisest option. -
Best By Dates On Food Explained
Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps. -
Foods To Eat To Boost Your Prostate Health
With the prostate being an important organ in the male body, it's crucial to keep it in a good state of health. Luckily, there are certain foods that can help. -
Do Anti-Aging Vitamins Really Work?
One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work? -
Reasons Why Your Stomach Is Growling After Eating
Anyone who's gone too long between meals knows that familiar rumbling of the stomach. But you may be shocked to hear your stomach growl even after you've eaten. -
Can Alcohol Consumption Lead To Strokes Earlier In Life?
The consumption of alcohol can come with a variety of risks. Now, researchers are looking to see if drinking can cause strokes earlier on in life. -
Health Digest Survey: What Are People's Go-To Healthy Snacks?
To find out people's preferred go-to healthy snack, we issued a survey to readers of Health Digest and asked them to select their favorite snack. -
Why You're Craving Shellfish
Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish? -
The Health Benefits Of Lemongrass Tea
Utilizing the medicinal properties of plants is a tradition as old as mankind, and lemongrass is a particular favorite. Here's the benefits of lemongrass tea. -
Here's How Much Protein You'll Find In Salmon
One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating.
