Is There A Link Between Lactose Intolerance And Your Bone Health?
Strong bones provide structural support for our bodies and are essential for maintaining mobility and independence, but what if you are lactose intolerant?
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The Common Supplement Myth You Should Stop Believing
Considering so many people make supplements a part of their regular diet, they must be a vital part of supporting your health - or are they? -
Calories In Versus Calories Out: What's The Difference?
Burning more calories than you eat has long been standard weight-loss advice, but the truth isn't so simple. Learn more here. -
The Processed Food An RDN Says You Should Stop Eating If You Struggle With Visceral Fat
In an exclusive interview with Health Digest, Blanca Garcia, a registered dietitian, told us which processed food is worst for people with excess visceral fat. -
Nutrition Expert Joy Bauer Says These Four Foods Can Improve Your Overall Health - Exclusive
Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet. -
Nutrition Expert Joy Bauer Tells Us Why You Should No Longer Fear The Egg Yolk - Exclusive
Nutrition expert Joy Bauer explained why eggs are healthier for you than you may think and how egg yolks have plenty of benefits when enjoyed in moderation. -
Nutrition Expert Joy Bauer Says Why You Should Eat An Egg Every Day - Exclusive Interview
Nutrition and health expert Joy Bauer tells us why eating eggs is so important and what she thinks are the best and worst foods for heart health. -
What To Include In Your Diet If You Have COPD
COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD. -
3 Foods That Can Help Prevent Prostate Cancer, According To An Oncologist
In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer. -
Lemon Water Versus Lime Water: Which Is Better For You?
If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you? -
Is Orgain Protein Powder Good For Weight Loss?
Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss. -
What To Eat When You Have No Appetite
Short-term bouts of appetite loss can occur for different reasons, but you still need nutrition. Here's what to eat when you don't feel like eating. -
How School Lunch Guidelines Have Lowered Child Obesity Rates
While maintaining a healthy school meal, lunch guidelines have lowered child obesity rates, and researchers are elaborating on how this was accomplished. -
Foods You Should Avoid When Dealing With Depression
Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few. -
What Are The Cons To Intermittent Fasting?
Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of. -
Can A Low-Sugar Diet Help Prevent Yeast Infections?
A low-sugar diet has long been touted as the key to preventing yeast infections. But, can a low-sugar diet really help prevent yeast infections? -
What Is The Crescendo Fasting Method?
Intermittent fasting allows you to eat what you want, but it restricts the times you eat. Here's what to know about one type called crescendo fasting. -
Foods To Reach For When You Have HIV
For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here. -
What Is The Difference Between Splenda And Stevia?
Splenda and stevia are two well-known artificial sweeteners. Although both are sugar substitutes, there are several differences in taste and composition. -
Top Chef Judge Gail Simmons Gives Advice On How To Eat Healthy With A Busy Lifestyle - Exclusive
Gail Simmons discussed how healthy eating habits start at home and shared her best tips for maintaining a nutritious diet with a busy lifestyle. -
Top Chef Judge Gail Simmons On The New Season And How To Make Healthy Eating Easy - Exclusive Interview
Gail Simmons shares her excitement for the upcoming "World All-Stars" season of "Top Chef" and gives us her best tips on how to make healthy eating easier. -
Are KIND Bars Really Healthy?
KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here. -
How New Nutrition Standards Might Take The Sweetness Out Of School Food
The value of healthy meals for children is crucial. In fact, now, experts are looking to target the reduction of sugar and sodium content in school meals. -
When You Eat Oats Every Day, This Is What Happens To You
Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know. -
Unexpected Health Benefits Of Chaga Mushroom
Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know. -
What Are The Pros To Intermittent Fasting?
Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits. -
Are Mushrooms Keto-Friendly?
If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.
