11 Protein Myths You Should Stop Believing
Despite being such an essential nutrient, there are still numerous myths about protein and its effects on the body. This article debunks some of them.
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Drink This Unique Type Of Milk For The Highest Amount Of Protein
You can turn to cow's milk for your nutritional needs, but cup for cup, this unique type of milk gives you almost twice the protein. It also has other benefits.
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Maybe Think Twice Before Drinking Milk If You Have This Medical Condition
As the saying goes, milk does a body good. However, if you have a certain medical condition, milk may actually harm you - and no, it's not lactose intolerance.
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What Happens To Your Liver When You Don't Eat Enough Protein
Unsurprisingly, a dietary deficiency in a macronutrient like protein spells trouble for the body. But what does a lack of protein do to the liver, specifically?
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Is It Bad To Drink Juice On An Empty Stomach? What To Consider
It might not seem like drinking juice on an empty stomach is a bad idea, but it turns out, it can have some negative effects on your body. Here's what.
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Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say
Have you ever thought about the possible effects of drinking milk on your eye health? Here's what experts say about whether it's is good or bad for your eyes.
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Eat This Unexpected Protein To Improve Your Eye Health
The body requires certain nutrients for good eye health. Here's a surprising protein-rich food (commonly associated with gut health) that's good for your eyes.
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This Plant-Based Milk Has The Least Amount Of Sugar
Switching from dairy milk to plant-based milk is a small change that can have a big impact on your health. This particular plant-based milk is a popular choice.
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The Worst Time Of Year To Start A Diet
It's never too late or too early to make a lifestyle change, like eating a healthier diet. However, certain time frames may prove more feasible than others.
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Here's What Happens When You Eat Bread On An Empty Stomach
The idea of having bread as an appetizer is certainly an appealing one, but are there actually downsides to enjoying this popular carb on an empty stomach?
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These 9 Common Food Storage Mistakes Are Putting Your Health At Risk
While food storage is meant to extend the shelf life of perishables, incorrect practices may actually make things worse. Avoid these food storage mistakes.
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This Unexpected Drink Can Actually Decrease Hydration
If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse.
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What Happens To Your Body When You Drink A Smoothie Every Day
Whether as a refreshing start to the day or a post-workout treat, smoothies can be a healthy addition to any diet, provided they have the right ingredients.
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The Nutritious Protein That Has More Potassium Than A Banana
When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider.
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The Popular Carbohydrate That Has More Potassium Than A Banana
Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it.
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Eat This High-Protein Cheese To Improve Your Gut Health
Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety.
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This Popular Veggie Has More Protein Than You'd Expect
Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.
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This Healthy Seed Has More Protein Than Beef
There's a whole world of different protein sources to keep your body happy - including hemp seeds.
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Eat This Popular Breakfast Food To Boost Hydration
Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration.
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Why You Should Be Eating This Protein-Packed Fungus
When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet.
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Why You Crave Thanksgiving Dessert (Even When You're Beyond Full)
It's time to feast. Thanksgiving is a day where everyone stuffs their faces, regardless of how full they are. Turns out, there's a reason we crave dessert.
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Why Your Pre-Workout Smoothie Could Be A Bad Idea
Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects.
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Here's How Long Protein Actually Stays In Your Body
Ever wonder just how long it takes for your body to fully process the protein you digest? The absorption rate varies, depending on the kind of protein. Read on.
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What Peanut Butter Can Do To Protect Your Eyes
Aside from being a yummy spread for your sandwiches, peanut butter can also greatly benefit your eye health. Here are its eyesight-protecting nutrients.
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What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter
If you're trying to manage your cholesterol, you may be wondering how the fat in peanut butter will affect that. We'll break down the pros and cons.
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The Best Month Of The Year To Start A Diet
Is there really such a thing as an ideal month to start your weight loss journey? Two experts shared their thoughts on the best month to start dieting.
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How Giving Into Your Craving Could Help Heal Your Relationship With Food
What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why.
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