How Manuka Honey Can Help Improve Your Oral Health
If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.
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How Adding Pistachios To Your Diet Can Help Reduce Belly Fat
Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know. -
A Nutritionist Shares 3 Supplements To Consider Adding To Your Daily Routine
In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why. -
Ginkgo Biloba Could Be Dangerous If You Already Take These Medications
Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it. -
Healthier Menu Options At Pizza Hut
Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet. -
Is Stomach Bloating A Symptom Of A Vitamin D Deficiency?
A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out. -
Registered Dietitian Explains When Too Much Protein Can Become A Problem
In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem. -
Does Licorice Tea Help Reduce Menopausal Hot Flashes?
Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea. -
How The FDA Is Attempting To Reduce Lead Exposure In Baby Food
Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods. -
How Drinking Black Tea Every Day Affects Your Body
If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you. -
What Really Happens To Your Body When You Eat Eggs Every Day
Egg protein is high-quality, and may even aid in weight loss. But what about the cholesterol in eggs? Read on to find out what happens if you eat eggs daily. -
How A Diet Including Nuts Can Make Your Heart Healthier
When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts? -
What Drinking Espresso Every Day Does To Your Body
Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily. -
Is It Safe To Drink Coffee If You Are Anemic?
Coffee is a part of several people's morning routines. However, those who are anemic may wonder if it's safe to consume it or just avoid it. -
Why A Physician Says The 'Dry January' Trend Isn't As Healthy As You Think
Dr. John Mendelson, chief medical officer of Ria Health, recently spoke to Health Digest about why 'Dry January' doesn't always work for everyone. -
Is Plant-Based Pork Good For You?
One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know. -
Why You Should Avoid Bone-In Meat At Restaurants
Though they're often marketed as choicer cuts, you might be taking a risk with that tomahawk steak. Here's why you should avoid bone-in meat at restaurants. -
How A Diet Full Of Microgreens Can Help Your Gut Health
Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health. -
Does Taking Vitamin C Daily Really Boost Your Immune System?
Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD. -
Can Eating Late At Night Make You Hungrier?
Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well. -
Tips To Safely Exercise While Intermittent Fasting
Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting. -
The Specific Type Of Fiber That Can Help You Lose Weight
Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight. -
Is There A Link Between Red Dye 40 And ADHD?
Red dye No. 40 is found in many foods, medications, and other edible products. Here's why it may be particularly problematic for those with ADHD. -
The Unexpected Health Benefits Of Endives
Endives can be eaten raw or cooked and can be paired with a variety of flavors to create delicious dishes. They are also full of nutrients. -
Why Counting Calories May Work Better For Weight Loss Than Intermittent Fasting
Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds. -
Can Anti-Inflammatory Diets Boost Fertility?
If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help. -
Can A Salmon-Rich Diet Help Reduce Anxiety?
The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel.
