Can You Take Melatonin Before Having Surgery?
Melatonin is commonly taken to promote sleep, but might it also be helpful to relax people in stressful situations, such as before surgery?
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Does Alcohol Thin Your Blood?
Alcohol can have a number of effects on the body, including on the blood itself. Read on to learn more. -
Is There An Ideal Time To Take Melatonin To Sleep Through The Night?
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy. -
Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview. -
When Is The Best Time To Take Tart Cherry Supplements?
To help improve recovery from exercise, different supplements work best when taken at the right time. What about tart cherry juice? What's the best time? -
How A More Nutritious Diet Can Help Combat Long COVID
While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help. -
Why You Might Want To Try Tart Cherry Supplements To Recover From A Workout
Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery. -
Can Vitamin K Help Reduce The Appearance Of Varicose Veins?
Some look for at-home remedies they can implement to help reduce the appearance of varicose veins. Is it possible that vitamin K could be one such treatment? -
Do Fish Oil Supplements Affect Your Sleep?
Fish oil supplements are reported to have a number of health benefits, but how do they affect sleep? Read on to learn more. -
Is It Alright To Take Fish Oil Supplements While Pregnant?
Fish oil contains omega-3 fatty acids that are essential for muscle activity, cell growth, and disease prevention. But are they safe to take while pregnant? -
How Melatonin Might Impact Your Eye Health
Although the body produces it naturally, many take a melatonin supplement to help with sleeplessness. But, you might not know that it can help eye health, too. -
Does Taking Probiotics Affect Your Blood Pressure?
Probiotics are known to have benefits to our gut microbiome and digestive health, but can they also affect blood pressure? Read on to learn more. -
7 Foods To Eat And 7 To Avoid To Whiten Your Teeth
Teeth staining is an unfortunate part of life. Keep your smile on track by knowing the foods you should eat (and avoid) to keep your teeth bright and white. -
Can Taking Fish Oil Help Reduce Anxiety?
Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far. -
The Natural Source Of Melatonin That Might Be Better Than A Supplement
Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin. -
The Complicated Relationship Between Alcohol Consumption And Dementia
A new study from researchers in South Korea has found an unexpected link between daily levels of alcohol consumption and dementia. -
How B-Complex Vitamins Might Help Treat Anxiety
B-complex vitamins are at the top of the list when it comes to supplements that can help to alleviate the symptoms that come with anxiety. But how do they work? -
Do Tart Cherry Supplements Affect Your Blood Pressure?
Approximately 116 million adults in the U.S. suffer from high blood pressure. Of those, more than 90 million don't have the condition under control. -
The Reality Behind Kashi
Kashi is a brand known for making "healthy" products with a blend of whole grains. But there are some aspects of the brand that have been overhyped. -
Is It Better To Take A Probiotic Supplement Or Eat Probiotic Yogurt?
Probiotics help to restore the balance of healthy bacteria in your gut. But is it better to get them through a supplement or by eating probiotic yogurt? -
Can Vitamin C Supplements Help With Anxiety?
Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose? -
Why Do You Wake Up In The Middle Of The Night After Taking Melatonin?
To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why. -
Unexpected Benefits Of Portobello Mushrooms
The portobello mushroom, which is one among several strains of Agaricus bisporus, is able to provide several important health benefits, including these. -
Splenda Versus Truvia : Which Sugar Substitute Is Better For You?
Splenda and Truvia are two sugar substitutes that claim to be healthier than sugar. Which one of these popular alternative options is better for your health? -
Popular Artificial Sweetener Could Be Hazardous To Your Heart Health
According to a 2023 study in Nature Medicine, certain artificial sweeteners, particularly erythritol, might increase your risk of blood clots. -
Unexpected Health Benefits Of Maitake Mushrooms
Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms. -
Is There A Link Between Lactose Intolerance And Your Bone Health?
Strong bones provide structural support for our bodies and are essential for maintaining mobility and independence, but what if you are lactose intolerant?
