Probiotics help to restore the balance of healthy bacteria in your gut. But is it better to get them through a supplement or by eating probiotic yogurt?
To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why.
The portobello mushroom, which is one among several strains of Agaricus bisporus, is able to provide several important health benefits, including these.
Splenda and Truvia are two sugar substitutes that claim to be healthier than sugar. Which one of these popular alternative options is better for your health?
Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms.
Strong bones provide structural support for our bodies and are essential for maintaining mobility and independence, but what if you are lactose intolerant?
In an exclusive interview with Health Digest, Blanca Garcia, a registered dietitian, told us which processed food is worst for people with excess visceral fat.
Nutrition expert Joy Bauer explained why eggs are healthier for you than you may think and how egg yolks have plenty of benefits when enjoyed in moderation.
In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer.
If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you?
Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss.
While maintaining a healthy school meal, lunch guidelines have lowered child obesity rates, and researchers are elaborating on how this was accomplished.
Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of.