Here's How Much Sugar Is Really In Your Glass Of Oat Milk
Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know.
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Do Energy Drinks Expire?
Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know. -
How Marinading Your Meat In Beer May Help Protect Your Health
Scientists have found an unexpected way to make your grilled meat healthier: marinade it in beer. Here's what they found. -
Can You Take Melatonin While On Wellbutrin?
Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know. -
Is It Safe To Drink Alcohol While Taking NyQuil?
People may reach for a bottle of NyQuil when they catch a common cold. However, some may be wondering if drinking alcohol while taking NyQuil is actually safe. -
What Are Hangover Pills And Are They Really Worth Taking?
Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know. -
Here's How Much Sugar Is Really In Your Glass Of Milk
Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more. -
Changes To Your Diet Can Affect Your Allergies - Here's How
While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies. -
How Apple Cider Vinegar Can Help With PCOS Symptoms
Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS. -
Powerade Vs Water: Which Is Better For Dehydration?
Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know. -
Sugar Vs High Fructose Corn Syrup? Here's What A Nutritionist Has To Say
When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers. -
Signs You Should Go Gluten-Free, According To A Nutritionist
For some, going gluten-free is a necessary choice for their health, and certain signs may indicate someone should take this step. Read on to learn more. -
What Sort Of Diet Should You Follow If You Have Fatty Liver Disease?
If you have fatty liver disease, lifestyle changes like a liver-healthy diet will be critical in managing the condition. Here's what you should eat. -
What An Expert Says About TikTok's 'Eat What You Want, Add What You Need' Weight Loss Hack
Does the "eat what you want, add what you need" TikTok diet trend live up to the hype? We spoke with a nutrition expert to find out. -
What Sort Of Diet Should You Follow If You Have Gallstones?
Depending on the severity of the gallstones, treatment may be necessary. However, your doctor may also recommend that you adjust your diet. -
Why Does Eating Spicy Food Make You Sweat?
Have you ever gotten the sweats after eating spicy food, even if it was cold? Here's why spicy food provokes this reaction. -
What Is The Harvard Diet And How Can It Benefit Your Health?
The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know. -
Why You Should Avoid Taking Tylenol For A Hangover
After a night of drinking, reaching for a pain reliever, like Tylenol, may be tempting to alleviate your symptoms. However, it's probably best to avoid it. -
Why You Might Want To Eat Almonds Before Starting A New Workout
Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well. -
What Matcha Tea Can Do For Your Mental Health
Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why. -
Can 'Immune-Boosting' Supplements Really Keep You From Getting Sick?
While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick? -
Are There Risks To Mixing Alcohol And SNRIs?
Those prescribed SNRI medications may wonder if it's safe to drink alcohol while taking them. Here's what you need to know. -
Expert Weighs In On Whether High Protein Diets Are Safe
In an exclusive interview with Health Digest, certified registered dietitian nutritionist, Melissa Wasserman Baker, shares how safe high-protein diets are. -
Taking Too Much Folic Acid Could Mask Deficiency In Other Vitamins - Here's How
Folic acid is important for the body's functioning, but taking too much might obscure that you're deficient in other vitamins. Here's why. -
Here's What A Dietician Really Thinks About The Mediterranean Diet
The Mediterranean diet is often recommended for its health benefits, but is it worth the hype? We spoke with a dietitian to find out. -
Should You Cut Out Dairy When Breastfeeding?
While breastfeeding, many women tend to be careful of what they consume. In fact, some may go as far as eliminating dairy from their diet. But is it necessary? -
Too Much Calcium Can Actually Weaken Your Bones - Here's How
There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how.
