Nutrition

Fruits are generally top-of-mind when it comes to healthy food. But suddenly eating fruit on a daily basis can have a surprising effect on your bowel movements.

When we talk about protein, its role in building muscle is usually the first thing that comes to mind. But a protein deficiency can affect bone health, too.

Specific food cravings can tell us a lot more about our bodies than we realize. If you suddenly feel a strong desire to eat sour foods, here's what that means.

There certainly is such a thing as "too much of a good thing," but is chocolate one of those you can have too much of?

Eating bananas seems like a healthy choice, right? Well, if you're somewhat of a connoisseur, you might want to reconsider how many you eat for your gut health.

While eating one meal a day may work for some, it doesn't always work for others. One reason is because of how limiting your caloric intake effects cholesterol.

You already know that incorporating fruits in your diet can provide a host of health benefits. But how does eating fruits daily affect your brain?

As the field of nutrigenetics continues to rise in prominence, more and more people are wondering if genetic testing should be a precursor to dieting.

While some may believe that you should eat as much fruit as often as possible, too much fruit can have negative effects on muscles as well as overall health.

Frozen dinners offer ease and convenience at mealtimes, but are they actually bad for you? Here are some of the unhealthy aspects of frozen dinners.

For people who are lactose-intolerant, non-dairy milk options are a useful addition to their diet. This particular variation is especially good for gut health.

Our bodies require protein for a multitude of functions, and not getting enough of it can have consequences. Here's what a protein deficiency does to the skin.

According to research, a deficiency in this specific vitamin can affect your appearance and make you look older. Learn more about why this happens.

We tried cutting out dairy for 14 days to see if anything changed. This meant no cheese on our burger, no butter on our bread, and ... no Ben & Jerry's.

Eating applesauce can have the same health benefits as eating apples. Here's what it can do for your hearth health if you eat it on a regular basis..

Orange juice is a popular beverage for many, because of its taste and numerous health benefits. But what does it mean when you're craving it, specifically?

For many, milk is a must when it comes to getting protein in their diets. Here are some vegetables with a higher protein content than a standard glass of milk.

If you hate having the hiccups, you might want to avoid this popular carbohydrate. Find out the different factors that make this mealtime favorite a trigger.

Plant-based meat alternatives are marketed as a healthy and environment-friendly option for vegans and curious eaters alike. But can they be unhealthy, too?

Thanks to its distinct flavor, cinnamon has become a go-to add-on for a wide variety of foods. But did you know that consuming it can also benefit your brain?

Ketchup is one of the most popular condiments in the world, as it goes well with a lot of things. But does regularly consuming it pose a threat to your health?

When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day.

Both delicious and convenient, peanut butter is perfect for snacking. But if you have this medical condition, you're better off avoiding this popular spread.

You probably already know it's important to get enough protein in your diet, but did you know about the crucial role it plays in metabolism?

Are you not getting enough iron in your diet? It turns out that there's a popular breakfast food you can eat to give your iron levels a boost.

Cramming your entire day's worth of protein requirements into a single meal may seem like an efficient choice. But would it actually harm your body?

If high cholesterol levels are part of your health woes, fret not. Research suggests adding fruits that are rich in this specific substance to your diet.