What Happens To Your Muscles When You Don't Eat Enough Calories
The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles.
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This Common Berry Has An Unexpected Amount Of Protein
While most people think of meat, dairy, or plant-based options as protein sources, there's also a type of berry that can be a beneficial source of protein. -
What Being A Vegetarian Says About Your Personality
They say that "You are what you eat," but just how true is that old adage? Here's what research has revealed about the personality traits of vegetarians. -
Not Eating These 11 Foods Can Increase Early Death Risk
Aside from providing the nutrients our bodies need, the right kinds of food can also contribute to longevity. Lower your risk of dying early with these foods. -
The Best Foods To Eat After Having Your Blood Drawn
You're giving out your precious nutrients during a blood draw. So, it's important to eat specific foods like these to help replenish your red blood cell supply. -
Is There Any Truth To The 'Feed A Cold, Starve A Fever' Saying? Here's What We Know
The phrase "feed a cold, starve a fever" has been around for years. But, is there any truth to this claim? Here's what the experts have to say. -
What Happens To Your Back When You Don't Drink Enough Water
Keeping oneself properly hydrated throughout the day can be a challenge for many. However, not drinking enough water can have serious impacts on your back. -
The Unexpected Beverage That Can Give You The Hiccups
Hiccups are among the many annoying things that everyone experiences. But did you know that there's a surprising beverage that can cause them? Find out here. -
The One Big Health Problem Connected To Having Blue Eyes
People with blue eyes tend to be prone to light sensitivity, but there's also a larger health issue that has been seen in connection with blue eyes. -
The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie
Looking to get more protein without resorting to protein powder? We have a few alternatives to start your morning off with a protein-powered punch. -
Do Your Grocery Shopping At This Time Of Day To Improve Your Health
Grocery shopping is a necessity, but did you know that you can improve your health prospects if you shop at the right time of day and right day of the week? -
What Actually Happens When You Eat While Watching TV
A lot of us have the habit of eating while watching TV. Some say it's fine to do, while others say not so much. Here's what happens when you do. -
Here's What The V8 Diet Can Do For Your Cardiovascular Health
The V8 Diet Plan has the potential to not only help you lose weight but also improve your cardiovascular health. We'll explore why this is so. -
What Happens To Your Eyes When You Don't Drink Enough Water
Your eyes look and feel tired. It could be that you need to drink more water. Here's how dehydration affects your eyes and what you can do about it. -
Turns Out Leftover Pasta Can Be Deadly. What We Know
Reheating leftovers can be a great way to save time and money. However, eating leftover pasta has the potential to turn deadly. Here's what to know. -
The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes
Late-night cravings can drive you to eat snacks that aren't good for you. Here are some of the healthier options you should consider keeping within reach. -
Brooke Shields Explains The Scary Reality Of Drinking Too Much Water After Suffering A Seizure
In an interview, actress Brooke Shields shared that she recently experienced a grand mal seizure. But what does drinking too much water have to do with it? -
Everything That's Not Healthy About Eating Veggie Pasta
From the name alone, vegetarian pasta may sound like both a nutritional powerhouse and the superior choice among all pastas. But is it really that healthy? -
If You Don't Eat Enough Protein, This Is What Happens To Your Weight
Protein is a vital macronutrient for your body aiding in numerous functions. We'll explain what could happen to your weight if you don't get enough. -
The Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet)
Resisting junk food can be tough. If you want to indulge in junk food without ruining your diet, science says this might be the best time of day. -
What Happens To Your Body When You Suddenly Stop Eating Bread
You might be considering avoiding bread entirely to help your weight loss goals. But as it turns out, doing so may have other effects on your body as well. -
Can Women Tolerate Coffee Better Than Men?
Drinking coffee in the morning is a routine for a lot of people, but your tolerance for the caffeinated beverage is dependent on your gender. -
These 13 Unexpected Foods Are Higher In Calcium Than A Glass Of Milk
Many people hold milk as the gold standard when it comes to getting calcium. But there are a few other calcium sources that could give milk a run for its money. -
The Snack-Able Food That Fights Pain Like Aspirin
While aspirin can help you overcome pain in a pinch, excessive reliance on it can have detrimental effects on your body. Try this snackable food instead. -
Why You May Experience Unique Food Cravings When Daylight Savings Time Ends
It seems like most people dislike Daylight Savings Time. It affects our bodies in many ways, including giving us food cravings at the end. This is why. -
Sneaky Ways To Hide Your Daily Dose Of V8 Juice
V8 juice is a nutritious and healthy beverage. But, if you are tired of chugging it down every day, there are some sneaky ways you can hide it in other foods. -
Do The Health Benefits Of Using An Air Fryer Outweigh The Risks? What To Consider
Along with their health benefits, air fryers can present some risks. Do the benefits outweigh the risks? We'll explain what to know about safe air fryer use.
